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Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Aruna Gopakumar, founder of the School of You, psychotherapist, and co-author of And How Do You Feel About That?. They explore the powerful concept of life scripts—unconscious childhood narratives that shape adult behavior—and how understanding them can transform our relationships, leadership, and inner lives. Aruna shares deep insights into psychotherapeutic practices, reparenting, and emotional wellbeing in a heartfelt, enlightening conversation.
Timestamps:
01:00 – Introduction to Aruna and her work
02:24 – What shaped Aruna’s transformation journey?
05:21 – What are life scripts?
08:50 – Why they matter for leaders and professionals
12:55 – Can life scripts be positive too?
14:24 – How childhood shapes adult trust and emotion
15:29 – What are injunctions and how do they affect us?
17:25 – Is it possible to change our scripts?
21:25 – How early roles affect closeness and independence
24:18 – Reparenting: Reconnecting with the inner child
28:07 – Why unconscious dynamics impact success
33:08 – Getting stuck in our script loops
36:06 – Rapid fire: Books, shows, and inspiration
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In this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Nidhi Mariam Jacob (NMJ), an independent artist whose works are deeply inspired by nature and spirituality. Together, they explore Nidhi’s transformative journey through personal challenges, rediscovering purpose, and building a meaningful career in the arts. This heartfelt conversation touches on financial independence, artistic perseverance, mental wellness, and staying true to your creative voice.
00:01 - Teaser
01:07 - Introduction to Nidhi and her work
02:15 - Childhood and early inspiration
05:26 - Key life turning points
07:15 - Coping with separation
10:26 - Starting from scratch
13:00 - Staying true to her dream
16:19 - Early artistic hurdles
20:08 - Motivation during tough times
23:03 - The "Breathing Canvas" project
28:51 - Financial advice for women
31:34 - Avoiding burnout
34:31 - Advice for beginners
36:37 - Importance of consistency
40:02 - Influential books & podcasts
42:13 - Her non-negotiable value
44:18 - Mental wellness practices
47:06 - Message to her younger self
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March 2025 marks 6 years of a rollercoaster ride being an entrepreneur for me and I wanted to record an episode where I share my journey and lessons so far. That’s what this episode is, but with a little twist. Instead of me sharing my reflections, we asked you listeners to poll in your questions and in this episode I answer the top questions I’ve received on this topic.
Do you like the Q&A format? Let us know on IG/Whatsapp.
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In this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Ajay Ushakant, a life coach and teacher, to delve into the profound role of money in our lives. Ajay draws wisdom from the scriptures and modern-day experiences to explore how money impacts our sense of security, purpose, and legacy. From understanding wealth beyond monetary terms to practical ways of giving back to society, this conversation offers timeless insights for mindful living and financial clarity.
What we explore:
00:00 - Introduction: Wealth beyond money
00:57 - Introducing Ajay Ushakant and today’s topic
02:31 - The scriptures on money: Artha, Karma, Dharma
05:00 - Modern perspectives on wealth and instant gratification
07:06 - The fluid nature of security and personal priorities
10:02 - Reflections on money as a tool, not self-worth
13:09 - Introspection: What is enough?
16:10 - Story: A lesson in the value of wealth and humility
19:57 - The subtle impact of money on relationships and self-esteem
22:04 - Avoid substituting responsibilities with money
25:30 - The three pillars: Self-introspection, learning, and evolving
28:26 - Money’s role in fulfilling Dharma and supporting progeny
32:42 - Giving back: The Panchamahayajnas (Five Great Sacrifices)
34:17 - Deva Yajna: Acknowledging a higher force
37:01 - Rishi Yajna: Honoring the teaching tradition
40:30 - Pitru Yajna: Gratitude towards ancestors and caring for elders
46:10 - Manushya Yajna: Contributing to society
50:01 - Bhuta Yajna: Environmental responsibility
53:07 - Completing the circle of earning, sharing, and contributing
56:20 - Final reflections: Using money with mindfulness
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In this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Lakshmi Ambady, a corporate professional turned artist and founder of Layasthana. They explore Lakshmi’s journey from engineering to art, weaving in elements of mindfulness, spirituality, and creative responsibility. Tune in to hear how art can transcend personal challenges and become a tool for meaningful self-expression.
Timestamps:
00:01 - Introduction to the Meraklis Beings podcast
01:27 - Welcoming Lakshmi Ambady
03:06 - What inspired Lakshmi’s creative transformation?
05:35 - Navigating cultural shifts and self-doubt
08:13 - How has yoga shaped your artistic journey?
11:19 - Choosing the name “Layasthana” and its significance
14:15 - Breaking societal norms to pursue art
16:42 - What role does sadhana play in creativity?
20:04 - Challenges and joys of the creative process
23:12 - The responsibility of artists: Creating with intention
26:40 - How do you fuel your creativity daily?
30:08 - Exploring energy and authenticity in art
33:45 - What advice would you give to disengaged professionals?
40:12 - Closing reflections on creativity and purpose
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Today's speaker is Ajay Ushakanth. Ajay is a consultant with substantial experience in the retail industry as a businessman and contracted consultant. He is passionate about teaching and mentoring with a focus on life and professional skills, and the Hindu Vedas.
In a world moving at bullet-train speed, many of us feel stuck in a spiral—overwhelmed, disconnected, and unsure of what truly matters. This isn’t just another podcast; it’s your invitation to pause, reflect, and transform.
In this exclusive episode, we dive deep into:
🔄 The SPIRAL Framework: A proven path to clarity and purpose.
💭 Chronological vs. Psychological Time: Understand the gap between reality and perception.
🕊️ Ancient Wisdom Reimagined: Yagna, Dana, and Tapas as timeless tools for modern living.
Join us to learn how to pause, reflect, and reconnect with a fulfilling life.
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In this episode of the Meraklis Beings Series, I sit down with Ashdin Doctor, a celebrated habit coach, author, and speaker, to discuss the power of small actions, evolving identities, and cultivating meaningful habits. Ashdin shares insights from his books, personal journey, and techniques for thriving consciously in a fast-paced world. Whether it's building focus, reflecting on success, or transitioning through life’s challenges, this conversation is packed with wisdom and actionable advice. Tune in for a deep dive into intentional living and growth.
00:00 - Introduction: The mission to evolve
00:19 - Identity and life’s trajectory
00:54 - Habits: Building and maintaining
01:12 - Miraculous Beings Series introduction
02:02 - Guest introduction: Ashdin Doctor
02:45 - Evolution and staying intentional
05:04 - Overcoming challenges through learning
08:03 - Identity shifts and priming environments
10:26 - Physical and mental habits
13:39 - Year-end reflections and intentions
15:01 - Vision boards vs. action boards
18:03 - Small actions, big results
21:10 - Replacing habits vs. stopping habits
24:05 - Measuring progress in mental habits
26:36 - Conscious awareness of inherited habits
33:51 - Ashdin’s upcoming habits and spiritual growth
37:00 - Letting go with grace
42:17 - Enhancing creativity and the power of questions
48:00 - Rapid-fire questions and reflections
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I often tell my clients it's not that bad is the worst thing that can happen in our careers and relationships. In this episodes I share a few reasons why and how we can live instead.
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Join us as we dive into an insightful conversation with Anushka Sani, Founder & Creative Director at Thought Over Design. Recently appointed as the Chief Creative Advisor at The Whole Truth Foods. She has led brand strategy and design for over 100 D2C/B2C businesses including Nykaa, Godrej Interio, and Ugaoo.
Podcast Highlights:
-Disconnect to Reconnect: What prompted Anushka to take a break and what she gained from it.
-Pivotal Moments: Key moments in her entrepreneurial journey.
-Support Systems: Tools, support systems, and practices that sustained her 10+ year journey.
-Managing Anxiety: Balancing confidence and anxiety as an entrepreneur.
-Overcoming Self-Doubt: Anushka's toolkit for handling self-doubt and imposter syndrome.
-Balancing Creativity and Business: How she manages both aspects in her work.
-Scaling Up vs. Slowing Down: Navigating the balance between growth and sustainability.
-Creative Fuel: Non-negotiable routines that keep her creativity flowing.
Anushka Sani, Founder & Creative Director at Thought Over Design, specializes in Brand Strategy & Design for consumer brands. Recently appointed as the Chief Creative Advisor at The Whole Truth Foods, Anushka has led brand strategy and design for over 100 D2C/B2C businesses including Nykaa, Godrej Interio, and Ugaoo.
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Join us as we celebrate 150 episodes on the Being Meraklis podcast with a Guest episode with a Twist. Watch as Shwetha is interviewed by transformation coach Manisha Singh.
We'll discuss the journey, inspiration, personal stories, memorable feedback, challenges, community building, creative process, and insights from the new book "Far From Fine."
Join us as we dive into the heart and soul of this podcast and explore the following:
-The inspiration behind starting the Being Meraklis podcast.
-The influence of Being Meraklis on the host's life and personal growth.
-The creative process behind the podcast.
-Insights and themes from the newly released book “Far From Fine”.
-The meaning and philosophy behind the name "Being Meraklis."
-A personal message to our listeners as we celebrate this incredible milestone.
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In this episode we are exploring - The Origins, Evolution, and Modern Application of the Caste System.
Today's speaker is Ajay Ushakanth. Ajay is a consultant with substantial experience in the retail industry as a businessman and contracted consultant. He is passionate about teaching and mentoring with a focus on life and professional skills, and the Hindu Vedas.
-The origins and purpose of the caste system
-Its relevance in today's society and professions
- Applying this wisdom in modern life contexts
-Using ancient principles for personal growth and change
Join us for a thought-provoking discussion on how ancient wisdom can inspire and sustain contemporary life changes.
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It's time for some birthday reflections while I'm on the verge of turning 32.
Unlike other episodes, I share 23 lessons without much explanation for you to intepret as per your current contexts in life
Which lesson did you need the most? Let me know
#BeingMeraklis #BirthdayReflections #LifeLessons #SelfAwareness #ThriveConsciously
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This episode is a part of our series on Mental Health for #HighAchievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout
Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP.
- What are some common mental health challenges you’ve noticed across clients
- Stress and burnout - how are they different?
- What are some tell-tale signs of burnout?
- There’s a lot of meaning-making around #burnout? How does this meaning-making accentuate the consequences of burnout further
- Often there’s a lot of pressure to make breaks also meaningful and productive.
- One takeaway listeners should walk away with from this show?
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This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Impostor Syndrome with Millin Sangha Gujral.
In this episode we explore:
- Pivotal points of self-transformation from Millin's journey
- Exploring impostor phenomenon - what is it? is it real?
- Why is it more common in high achievers?
- #SelfDoubt v/s #ImpostorSyndrome - How are they different?
- Ways to navigate Impostor Syndrome
#BeingMeraklis #MentalHealth #Relationships #MerakisBeings
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Careers for women and men are not the same. What does it take for women to stick to their professional journeys and balance the many other roles and responsibilities we shoulder?
These are questions many of us have but seldom articulate. Today’s speaker is Apurva Purohit, a leading voice in the Indian business landscape, advocating gender diversity, what ails it, and what organisations and leaders can do to improve it.
In this episode we explore:
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What is #MentalHealth? What are some signs that I need help? Who do we speak to?
These are questions many of us have but seldom know whom to ask. Today’s speaker is Devika Cauvery Dharmaraj, who is passionate about normalizing conversations around mental health.
With over 30 years of HR experience across different geographies and sectors laying the foundation, she enables organizations with the outside-in view on providing psychological safety at the workplace in the long run and building a positive work culture.
In this episode we explore:
- Devika's journey & what drove her towards wanting to work on normalizing mental health conversations
- The stigma associated with #MentalIllness
- Who is susceptible to mental health conditions compared to others?
- When should we seek help? What are some signs to watch out for?
- Who do we reach out to if we don't know any therapists in our circle?
- Can i trust my #relationships and share my struggles with them?
- What are some ways to improve #MentalFitness
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#MeraklisBeings is proud to present a #WomensDaySpecial. There are certain things only #TIME teaches us. So we thought we will reach out to women in their 40s and 50s on what it takes to #ThriveinLife especially the Thirties.
Share with us your biggest takeaway from this episode.
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Join me in a conversation with Marcia Reynolds, internationally recognized coach and author of Outsmart Your Brain and Breakthrough Coaching.
In this #meraklisbeings episode we cover:
- Pivotal moments in Marcia's self-transformation journey
- What does it take to do our best work?
- The importance of identity and who we are being in different contexts
- The hyperindepence most high achievers suffer from what are the consequences
- Why women suffer from the burden of #discontentment and how to find #contenment
- Over-relying on our strengths and how they derail us
- The path of mastery... not to #Mastery
#WomenLeaders #Leadership #LeadershipDevelopment #LeadershipCoaching #MarciaReynolds #MeraklisBeings #ambitioniskey
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In this #MeraklisBeings episode, we speak with Nati Valderrama on the #Journey of #SelfLove
Natalia Valderrama, a Self-Love Coach, Astrologer, And Multi-Passionate Human. She’s passionate about helping people know and love themselves so that they may live fuller lives.
Together we explore:
- Her journey from fitness and nutrition coach to self-love coach & astrology
- Challenges in her #SelfTransformation journey & how she #Overcame them
- Support systems that helped her through these transformations
- What is self-love according to Nati
- Where can we begin the journey of wholly accepting themselves?
- Listening to the Inner Bestie instead of the Inner Critic
What was your favourite insight from this episode?
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