Navigating Burnout for High Achievers

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Being Meraklis

Shwetha Sivaraman

164 episodes

6 months ago

Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews.

Hosted on Acast. See acast.com/privacy for more information.

All content for Being Meraklis is the property of Shwetha Sivaraman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews.

Hosted on Acast. See acast.com/privacy for more information.

Personal Journals

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Philosophy

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Navigating Burnout for High Achievers

Being Meraklis

55 minutes 20 seconds

1 year ago

Navigating Burnout for High Achievers

This episode is a part of our series on Mental Health for #HighAchievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout

Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP.

- What are some common mental health challenges you’ve noticed across clients

- Stress and burnout - how are they different?

- What are some tell-tale signs of burnout?

- There’s a lot of meaning-making around #burnout? How does this meaning-making accentuate the consequences of burnout further

- Often there’s a lot of pressure to make breaks also meaningful and productive.

- One takeaway listeners should walk away with from this show?

Hosted on Acast. See acast.com/privacy for more information.