Demystifying Mental Wellness with Devika Dharmaraj

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Being Meraklis

Shwetha Sivaraman

164 episodes

6 months ago

Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews.

Hosted on Acast. See acast.com/privacy for more information.

All content for Being Meraklis is the property of Shwetha Sivaraman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews.

Hosted on Acast. See acast.com/privacy for more information.

Personal Journals

Society & Culture,

Philosophy

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Demystifying Mental Wellness with Devika Dharmaraj

Being Meraklis

47 minutes 1 second

1 year ago

Demystifying Mental Wellness with Devika Dharmaraj

What is #MentalHealth? What are some signs that I need help? Who do we speak to?

These are questions many of us have but seldom know whom to ask. Today’s speaker is Devika Cauvery Dharmaraj, who is passionate about normalizing conversations around mental health.

With over 30 years of HR experience across different geographies and sectors laying the foundation, she enables organizations with the outside-in view on providing psychological safety at the workplace in the long run and building a positive work culture.

In this episode we explore:

- Devika's journey & what drove her towards wanting to work on normalizing mental health conversations

- The stigma associated with #MentalIllness

- Who is susceptible to mental health conditions compared to others?

- When should we seek help? What are some signs to watch out for?

- Who do we reach out to if we don't know any therapists in our circle?

- Can i trust my #relationships and share my struggles with them?

- What are some ways to improve #MentalFitness

Hosted on Acast. See acast.com/privacy for more information.