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Behind the Therapy Door
Sarah Thome and Matthew Gallagher
28 episodes
1 week ago
Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-...
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Mental Health
Society & Culture,
Health & Fitness,
Relationships
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All content for Behind the Therapy Door is the property of Sarah Thome and Matthew Gallagher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-...
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
Episodes (20/28)
Behind the Therapy Door
Episode 28: Fear is the Little Death…
Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-...
Show more...
1 week ago
57 minutes

Behind the Therapy Door
Episode 27: What's it Like to Live with a Therapist?
We have a fun episode in store today! Ever wonder what it is like to be married to a therapist and live with day in and day out access to know-it-alls, ahem…advice and communication tools galore? We had the pleasure of sitting down with our spouses (AKA very good sports) in the lovely town of Hermann, MO, to interview them on what it is like living with a therapist, what is helpful, what might be annoying, and how it has impacted the relationship. Scott and Lori provide a healthy ...
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1 week ago
42 minutes

Behind the Therapy Door
Episode 26: Conflict, not Drama
Conflict is inevitable, as much as we do not like it or want it near us. It exists in all relationships and situations and can often serve as a powerful lesson in compromise, healthy communication, self-empowerment, etc. Conflict is not the same as drama, however, and it is important to be able to distinguish the two from one another. Today we explore Stephen Karpman’s Drama Triangle, the 3 roles that comprise the triangle, and healthy ways out of drama and into negotiating ...
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3 weeks ago
53 minutes

Behind the Therapy Door
Episode 25: Relationship Fallacies Part 2
We are back for Part 2 of Relationship Fallacies this week and unpacking more myths that exist in partnerships. It is easy to get caught up in so many of these myths, as they have become a part of the social vernacular. However, as seasoned therapists, we are trained to deconstruct the narrative and rework it in healthier and more compromising ways to help clients live their best lives. Help us help you and tune in! theaffinityconsultants.com
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1 month ago
51 minutes

Behind the Therapy Door
Episode 24: Depression
Disruptions in mood can be a common occurrence and often a confusing one. Depression is a condition that impacts people of all walks of life and ages and can take many twists in turns. The heaviness and fog often connected to periods of depression can make even mundane tasks seem extraordinarily hard. In today’s episode, we talk through mild symptoms of depression up to more serious symptoms, how to discern the difference, and strategies to utilize to break out of the fog and retu...
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1 month ago
51 minutes

Behind the Therapy Door
Episode 23: Relationship Fallacies Part 1
There are too many relationship myths to count, but they all have something in common…false information based off assumptions. You know what they say when we assume? It makes an ass out of u and me! Follow along in today’s episode as we unpack common relationship myths, how they can be destructive, and the healthier options required for meaningful communication and connection. theaffinityconsultants.com
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1 month ago
44 minutes

Behind the Therapy Door
Episode 22: Guest Wendy Hummell, Retired Detective and First Responder Wellness Manager
What is there not to say about our 1st guest on Behind the Therapy Door? We could go on and on, but suffice it to say, Wendy Hummel is a powerhouse of compassion, a change agent, and our friend. She is a retired detective that has been through the trenches, all while raising a family, going through several education programs, becoming a certified yoga instructor, etc. Wendy is a thought leader that is passionate about the 1st responder community and motivated to insure all have th...
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2 months ago
50 minutes

Behind the Therapy Door
Episode 21: The Art of Compromise
You know that phrase, “It’s not all about you!”? Welcome to the Art of Compromise! When working through dilemmas that involve another person, it cannot just be our way or their way. Most often, the best strategy is finding a way for both to come to the negotiating table in an open and curious position and work together. In today’s episode, we unpack tips and tricks for healthy listening, fair fighting, and working towards a mutual goal that lets everyone win. theaffini...
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2 months ago
51 minutes

Behind the Therapy Door
Episode 20: Anxiety, Join the Club!
Anxiety is a universal condition and one we can all relate to at different points in our lives. Learning how to recognize the early signs of somatic distress and the emotional signals of anxiety can often empower us to decrease its vice grip-like hold on us. Tune in as we discuss common symptoms of anxiety and panic, how to discern when it is stress vs. something more serious, and hands on tools to lower anxiety and return to a neutral or calm state. theaffinityconsultants....
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2 months ago
52 minutes

Behind the Therapy Door
Episode 19: Bonding is For Babies (Phase Issues)
Action oriented and charming Promoter Types are so incidence focused that they can leave others in the dust when in Phase distress. The thought of slowing down, asking for help, and showing their soft underbelly is synonymous with kryptonite. However, when directed to lean into their vulnerability, the natural courage of Promoter change agents can shine through and lead to even greater excitement in their relationships, at work, and in future goal setting. Join us as we unpa...
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2 months ago
48 minutes

Behind the Therapy Door
Episode 18: Grow up Already (Stages of Development)
In this week’s episode, we unpack the developmental stages first written about by Erik Erikson. These stages are ones we all go through, regardless of personality type, and span the entire age spectrum. Each stage poses an internal struggle that must be mastered in order to develop the accompanying virtue that waits as the pot of gold at the end of the journey. The stages, once mastered, culminate in a saturation of wisdom in our golden years, offering deep compassion and pe...
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3 months ago
49 minutes

Behind the Therapy Door
Episode 17: Finding and Owning your Power (Phase Issues)
The natural “chill” that Imaginer Types possess can become their very downfall, if trapped in phase distress Though the calm nature of an Imaginer Type is something novelists write about, it can also morph into passive withdrawal and isolation when intense distress is heaped on. Imaginer Type’s can become overwhelmed with too much stimulation or too many expectations to achieve or perform and become paralyzed with powerlessness. In order to move through phase distress, Imagi...
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3 months ago
47 minutes

Behind the Therapy Door
Episode 16: It’s fine, everything’s fine… (Phase Issue)
The quest for efficiency and order is life blood for Thinker Types. In efforts to avoid negative emotions or acknowledgement of loss or perceived failure, Thinker Type personalities can become frustrated and attempt to control self and others. When in distress, this control can be administered with criticism and an exaggerated aversion to drama or time waste. On the flip side, their rich focus on data and logic can be a powerhouse in getting plans made and the outcome accomp...
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3 months ago
48 minutes

Behind the Therapy Door
Episode 15: The Illusion of Control
What is it we all want and can never attain long term? Control…that is why it is an illusion! Taking permanent control over life is like grabbing a fistfull of air…impossible! In this episode, we discuss the various ways different personality types try to maintain control to manage uncomfortable emotions. We unpack different strategies for leaning into the “Both/And” concept to work towards controlling the things we can in healthy ways, while also embracing flexibility...
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4 months ago
53 minutes

Behind the Therapy Door
Episode 14: It’s not my fault… (Phase Issue)
Who doesn’t love the ornery attitude and spontaneous creativity of a rebel mindset? People on the end of the angry blame game, that’s who! In this episode, we explore the pit-falls of phase distress in Rebel Type personalities. For those struggling with angry blame, tune in for some tips to explore patterns of self-doubt and inappropriate delegation, that can lead to self-sabotage via emotional escalation and avoidance. Learning how to confront healthy guilt via saying...
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4 months ago
42 minutes

Behind the Therapy Door
Episode 13: Opposites Attract?
Remember that old adage, “opposites attract?” Well what about “birds of a feather flock together?” There is truth to both of these famous phrases and in this episode, we unpack how to thrive in relationships with our polar opposites, as well as how to deepen connections with our dopplegangers. It is all about balancing strengths and needs in partnerships, celebrating differences, and finding commonalities, all which allows us to course correct miscommunication patterns and p...
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4 months ago
46 minutes

Behind the Therapy Door
Episode 12: I’m Not Afraid, You’re Afraid (Phase Issue)
Trust can be tricky, especially for Persister Type personalities in distress. Learning how to let others do their part, not feel responsibility for their success or failure, and confront our very real feelings of fear and mistrust can at times feel like wrestling an alligator in murky water. For some, it is easier to express anger and intense disapproval, but that just gets us more of the same…mistrust and conflict. Deliberately turning towards the fear and anxiety of not having t...
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5 months ago
31 minutes

Behind the Therapy Door
Episode 11: Blindspots and Cognitive Distortions
Blindspots are everywhere and we all got ‘em! These cognitive distortions, which are irrational thoughts that shape our perceptions and emotions, often lurk below our conscious awareness and can wreak havoc on our self-worth and on our relationships. Good news is that we can grow our awareness of them, when we are engaging in them, and back out of them with proactive self-care and communication. Asking trusted partners, friends, family members, and colleagues to bring them t...
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5 months ago
42 minutes

Behind the Therapy Door
Episode 10: I'm Not Angry (Phase Issue)
For some, anger can be a debilitating or frightening experience that leads to conflict avoidance, anxiety, and sadness. For others, anger can be liberating and inspire change. We will all experience conflict many times in our lives, so we all need to learn how to recognize the signs of anger and develop healthy strategies for working with the emotion and communicating effectively through it. In the Process Communication Model world, Harmonizer Types inherently dislike feelin...
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5 months ago
47 minutes

Behind the Therapy Door
Episode 9: Boundaries - No More Eggshells
Who doesn’t like sandwiches? Figuring out where we begin and end in context with others can be a confusing at times. We certainly do not want to be a victim of codependency and base our self-worth solely off of others approval. We also do not want to be bulls in a china shop and assume everyone will accommodate us...how obnoxious! Learning to set healthy boundaries without walking on eggshells, facing our fears and walking the coals, and understanding how discomfort ca...
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5 months ago
43 minutes

Behind the Therapy Door
Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-...