Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-...
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Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-...
Episode 12: I’m Not Afraid, You’re Afraid (Phase Issue)
Behind the Therapy Door
31 minutes
5 months ago
Episode 12: I’m Not Afraid, You’re Afraid (Phase Issue)
Trust can be tricky, especially for Persister Type personalities in distress. Learning how to let others do their part, not feel responsibility for their success or failure, and confront our very real feelings of fear and mistrust can at times feel like wrestling an alligator in murky water. For some, it is easier to express anger and intense disapproval, but that just gets us more of the same…mistrust and conflict. Deliberately turning towards the fear and anxiety of not having t...
Behind the Therapy Door
Fear often gets a bad rap as a toxic and negative emotion that serves little purpose. While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system. We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-...
