Between the naps, dishes, meetings, and mayhem, there’s always a pause that holds the ideas that won’t leave us alone. Maybe it’s a recurring thought, a full-body feeling that you can’t shake, or a whisper that says “do the thing”. In today’s episode of Behind the Fold, I’m getting into what it means to power through your blockages, build up your self-trust muscles, and actually listen to those inner knowings. For most of us, that means confronting the messy middle of the idea itself vs the f...
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Between the naps, dishes, meetings, and mayhem, there’s always a pause that holds the ideas that won’t leave us alone. Maybe it’s a recurring thought, a full-body feeling that you can’t shake, or a whisper that says “do the thing”. In today’s episode of Behind the Fold, I’m getting into what it means to power through your blockages, build up your self-trust muscles, and actually listen to those inner knowings. For most of us, that means confronting the messy middle of the idea itself vs the f...
Between the naps, dishes, meetings, and mayhem, there’s always a pause that holds the ideas that won’t leave us alone. Maybe it’s a recurring thought, a full-body feeling that you can’t shake, or a whisper that says “do the thing”. In today’s episode of Behind the Fold, I’m getting into what it means to power through your blockages, build up your self-trust muscles, and actually listen to those inner knowings. For most of us, that means confronting the messy middle of the idea itself vs the f...
Welcome back to Behind the Fold! This week’s episode is short, but soul-nourishing. With my parents on their way back to Canada, I’m reflecting on these transitional periods and what it means to live in the “half-finished” season of life, where motherhood, business, and personal identity all seem to be in progress at once. Rather than resist it, I’m exploring what it means to reframe this state of incompletion as a metaphor for growth, grace, and real-time living. If you’re feeling like me, I...
This week on Behind The Fold, I’m joined by Jamie Han, founder of Hamkke Home, a modern dinnerware brand born from her love of storytelling, gathering and beautiful design. Jamie’s journey is a full-circle story of leaving behind 17+ years in strategic communications, to building a brand with meaning, all while raising two kids and redefining success on her own terms. As a former client and now a friend, I was thrilled to bring this conversation to life. We talk through everything from buildi...
This conversation was one of those last-minute, everything-went-sideways kind of recordings. I had planned to sit down and record this ahead of time, but life (and my four-month-old) had other ideas. But the beautiful twist is that the disruption actually gave me the clarity I didn’t know I needed. What started as a rushed attempt to tick something off my to-do list, turned into a deeper reflection on clarity, rest, and redefining productivity. This is something I think so many of us need to ...
When life feels noisy and the next step is unclear, how do you know which voice to trust? I’m joined by my dear friend Shauna Hawkes: women’s embodiment mentor, Gene Keys guide, mother, and yoga teacher. Together, we enter a deep dive into the transformative power of self-trust. This episode is for the women who feel stuck at a crossroads, whether in motherhood, identity, or career, and are seeking clarity and alignment from within. Shauna shares her personal journey of becoming a mother befo...
This week, I’m sharing the surprising shifts that have come from simply getting clear and asking. Whether it’s in motherhood, business, or the everyday, clarity has created the space for abundance in ways I didn’t expect. From micro-manifestations to bold requests, this episode is a practical nudge to claim what you need, without guilt, without waiting. Here’s what I unpack: • 02:52 – Recognising people-pleasing in real time and reclaiming peace through boundaries • 06:40 – The small manifest...
Welcome back to Behind the Fold! In this episode, I sit down with global marketing strategist Mia Fileman: founder of Campaign Del Mar and co-founder of Ripple Festival. Mia has built a reputation on cutting through the noise with practical, no-fluff marketing strategies (I highly recommend checking out her newsletter!), and today she shares a candid look behind her next big leap of launching a small business festival from the ground up. We talk about what it really takes to build a legacy-le...
This week, I’m pulling back the curtain on a conversation that hit me right between the eyes: a tough-love truth about my people-pleasing patterns from my best friend. We’re talking about the kind of people-pleasing that sneaks into our days without us even noticing, especially in motherhood and business, and how it quietly erodes our peace, our connection, and our sense of self. This isn’t a polished, tied-up-with-a-bow kind of episode. This is me, in the thick of things, processing where I’...
This week on Behind the Fold, I’m joined by one of my best friends and former podcast co-host, Gina Buber, fitness entrepreneur and creator of Up to the Beat, a YouTube channel and community that's all about feel-good movement and making fitness fun again. She's helped so many women fall back in love with moving their bodies in a way that actually feels good, and now she is a mum to her beautiful baby Rocco. In this episode, Gina shares what it’s really like to navigate identity, ambition, an...
You know that quiet feeling in your gut that says… this isn’t it anymore? That maybe the version of success you once craved doesn’t quite fit who you are now? In this solo episode, I’m opening up about the permission I’ve had to give myself lately: to let go of a plan that no longer fits, to release timelines that feel too tight, and to trust that what’s unfolding is meant for this version of me. It’s tender, it’s stretchy, and it’s also been surprisingly liberating. If you’re currently navig...
After weeks of navigating postpartum life, toddler tantrums, and creative inspiration that won’t quit, I’m sharing the five simple but powerful daily anchors that are helping me stay grounded. These aren’t magic fixes, but they’ve given me rhythm, energy, and a way back to myself during one of the most stretched seasons of my life. Whether you’re in a newborn haze or balancing big dreams with everyday demands, I hope this episode gives you ideas to reset, reframe, and root in what really matt...
After stepping away to embrace the wild ride of newborn life again, I’m returning to the mic to share what the transition to becoming a mother of two has truly looked like behind the fold. With Berkley snuggled close, I’m opening up about the emotional stretch of this new season and the deep clarity I’ve found on what’s next—both personally and professionally. If you’re also in a season that feels tender or stretched, I hope this episode reminds you that there’s beauty in the becoming. ...
What do you do when the path you’ve built starts asking for a new version of you? In today’s episode of Behind The Fold, I’m chatting with Georgie Stevenson, lawyer turned powerhouse entrepreneur, soon-to-be mother of two, and the heart behind Naked Harvest and Rise & Conquer. From her early days in the fitness industry to co-founding two soulful, seven-figure brands, Georgie shares how her journey has taught her to lead with intuition, embrace surrender, and honor the rhythm of her body ...
This week on Behind the Fold, I’m joined by the incredible Amy Hetherington: award-winning comedian, business owner, and mom to one fiercely extroverted toddler. Amy recently wrapped up a whirlwind 50-show tour across 30 towns in Australia, all while navigating the chaos of co-sleeping, snack stops, and public toilet mishaps with a toddler in tow. In this episode, we dive deep into how motherhood has transformed her sense of humour, career ambition, and most importantly, her definition of suc...
Building a business post-baby demands a whole new approach to boundaries, time, and self-awareness. In this week’s episode of Behind the Fold, I sit down with Lucinda Bayly, founder of Bayly PR and BPR Talent, to unpack the beautifully chaotic intersection of business growth and new motherhood. Lucinda built a thriving PR agency in just three years, all while navigating pregnancy, becoming a new mom, and launching her first senior hire. We dive into what it’s really like to lead a fast-growin...
In this soul-nourishing episode of Behind the Fold, I sit down with Megan Rafuse—therapist, mom of two, and CEO of one of Canada’s leading virtual mental health practices, Shift Collab. Megan opens up with raw honesty about building a business alongside her husband, navigating mat leave twice, and discovering what true integration (not balance) really looks like. We talk about what it means to lead as a clinician, mother, and founder, and how important it is to keep showing up, even when it’s...
This week on Behind The Fold, I’m joined by the brilliant Tess Robinson—creative entrepreneur, founder of Smack Bang, and co-founder of the soon-to-launch wellness brand, Land Lab. Tess has long been someone I deeply admire, and our conversation is everything I hoped it would be: honest, layered, and incredibly energizing. We dig into the radical shift that happens when you decide to realign your work with your values, especially as a mother. Tess shares her journey of stepping away from the ...
Welcome back to Behind the Fold! This episode is a powerful conversation with Christine Landis, former fintech CEO, mother of two, and founder of Peacock Parent. After selling her company for eight figures and becoming a parent shortly after, Christine shares how she applied executive-level delegation to motherhood and why it's time parents treat their time like a business asset. We unpack the mindset shifts, systems, and real-life strategies behind buying back time and redefining what suppor...
I am so excited to share this empowering episode of Behind the Fold with you! Today, I’m joined by someone who was on my dream guest list—Fabienne Costa. She’s the founder and designer of YCL Jewels and co-founder of SRLA, a self-taught entrepreneur who built a global brand at the age of 21. But more than that, she’s a woman of deep integrity and intention. This conversation is one of my favourites, we cover so much about motherhood, creativity, identity, and the invisible threads that connec...
Have you ever felt like you’re chasing achievement but missing the joy? Today, I’m joined by the magnetic Anna Lozano–an entrepreneur, investor, and business mentor who blends high-level strategy with deep intuition. Over the last decade, I’ve had the honour of creating the visual identity for three of her brands, and now, I’m thrilled to bring her voice to Behind the Fold. Anna’s journey is one of radical alignment: redefining success, rewiring hustle culture, and choosing motherhood and bus...
Between the naps, dishes, meetings, and mayhem, there’s always a pause that holds the ideas that won’t leave us alone. Maybe it’s a recurring thought, a full-body feeling that you can’t shake, or a whisper that says “do the thing”. In today’s episode of Behind the Fold, I’m getting into what it means to power through your blockages, build up your self-trust muscles, and actually listen to those inner knowings. For most of us, that means confronting the messy middle of the idea itself vs the f...
