Permission to Pause: Balancing Hustle and Health In this episode of Battle Ready Podcast, Dr. Kalie and Molly discuss the importance of giving oneself the 'permission to pause' in today's hustle-driven society. They explore the effects of constant busyness on mental and physical health, addressing signs of burnout and the importance of listening to one's body. The discussion extends to practical strategies for maintaining balance, including setting personal boundaries, prioritizing self-care, and even the benefits of meditation.
Tune in for a candid conversation about finding harmony in the midst of a hectic lifestyle and why it's essential to rest and recharge.
 00:00 Introduction to the Battle Ready Podcast
00:07 The Culture of Busyness
02:53 Signs of Burnout
04:02 Balancing Social Life and Self-Care
07:14 The Importance of Setting Boundaries
23:11 Maintaining Personal Commitments
27:27 Exploring Different Types of Meditation
28:14 The Science Behind Meditation Techniques
29:09 Personal Experiences with Meditation
30:32 Unmemorizing Emotions and Rewiring the Brain
32:29 Recommended Reads and Meditation Practices
32:52 Winter Wellness and Mindfulness Techniques
34:22 The Importance of Routine and Self-Care
36:36 Sabbath Practices and Finding Rest
42:32 Household Chores and Mental Well-being
46:16 Permission to Rest and Final Thoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

FREE CONSULTATION HERE: https://www.battlereadyco.com/guttesting

This episode dives into the gluten-free lifestyle, discussing its benefits, drawbacks, and misconceptions. The conversation opens with personal anecdotes about going gluten-free, the challenges of living without gluten, and the superficial nature of marketing gluten-free products. The discussion further explores the scientific aspect, such as the impact of gluten on gut health and the similarities between the effects of gluten and glyphosate. The episode also covers practical advice on transitioning to a gluten-free lifestyle, including alternative food options, the importance of eating whole foods, and the hidden gluten in everyday products. Finally, the discussion touches on the necessity of gut testing to personalize and optimize diet and health outcomes.

 00:00 Introduction to the Gluten-Free Debate
01:03 Personal Journey with Gluten-Free Diet
01:31 Understanding Gluten and Its Effects
01:52 Challenges of a Gluten-Free Lifestyle
02:39 Marketing and Misconceptions of Gluten-Free Products
05:38 Health Impacts of Gluten and Glyphosate
07:05 Transitioning to a Healthier Lifestyle
12:21 Hidden Sources of Gluten
17:14 Practical Tips for a Gluten-Free Diet
20:46 Healthy Eating for Families
22:04 Choosing Between Organic and Conventional Foods
22:53 Quick and Easy Home-Cooked Meals
23:04 Setting Up Your Kitchen for Success
23:36 Healthy Pasta Alternatives
25:16 Bread and Baking Alternatives
25:51 The Importance of Gut Testing
29:09 Gut Health and Functional Medicine
30:31 Coffee Enemas and Detoxing
32:46 Gut Testing Procedures
 36:18 Personal Experiences and Final Thoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

In this episode of the Battle Ready Podcast, Dr. Kalie Judge and co-host Molly unpack the growing phenomenon of Health FOMO—the fear of missing out on the latest health trends, gadgets, and wellness innovations. Together, they dive into the societal pressures surrounding holistic health and explore the tools, treatments, and mindsets that are shaping the wellness world today. From cutting-edge biohacking gadgets to unconventional treatments like coffee enemas, marijuana, and nicotine in therapeutic contexts, this episode challenges listeners to navigate the balance between innovation and practicality in their health journeys.

What You'll Learn in This Episode:

• What Health FOMO is and how societal pressures fuel it.
• The latest trends in biohacking, including red light therapy, saunas, and cold plunges.
• The surprising benefits of coffee enemas and contrast therapy.
• Exploring the controversial use of marijuana and nicotine for health and cognition.
• How epigenetics and mindset play a vital role in holistic wellness.
• Tips for finding balance and avoiding overwhelm in the world of health trends.

Whether you’re a biohacking enthusiast or just trying to stay informed, this episode will help you prioritize what matters most in your wellness journey.Episode Breakdown:

• 00:00 Introduction to Health FOMO
• 00:39 Defining Health FOMO
• 03:15 IV Treatments and Health Retreats
• 07:33 Favorite Health Gadgets
• 15:59 Red Light Therapy Benefits
• 23:28 Saunas and Detoxification
• 28:26 Cold Plunges and Hormonal Differences
• 30:26 Hormonal Effects of Cold Exposure
• 31:01 Benefits of Cold Plunge and Contrast Therapy
• 32:49 Pulse Electromagnetic Field Mat
• 33:56 Exploring Coffee Enemas
• 39:57 Controversial Health Practices
• 42:09 Marijuana for Health and Recreation
• 46:04 Nicotine and Cognitive Health
• 49:24 Biohacking Gadgets and Techniques
• 57:01 Epigenetics and Holistic Health
• 01:00:31 Final Thoughts and Upcoming Topics

🎧 Ready to Dive into Biohacking?
Explore our curated Biohacking Gadgets Guide for a deeper look at the tools and technologies we discussed in this episode.
Discover the best options for red light therapy, PEMF mats, saunas, and more—all in one place to help you level up your wellness game.

👉 Click here to access the Biohacking Gadgets Guide!Connect with Battle Ready:

• Follow us on Instagram: @battlereadyco
• Email us: drkalie@battlereadyco.com
• Subscribe on YouTube: Battle Ready Podcast Channel

Don’t forget to subscribe and leave a review if this episode sparked new insights for you! See you next time as we continue to help you renew your mind, refine your body, and refresh your spirit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

Join Dr. Kalie Judge and her new co-host Molly in this eye-opening episode of the Battle Ready Podcast as they dive into the modern-day challenge of being glued to our screens. Together, they break down the science behind dopamine, the brain’s reward system, and why technology has such a powerful hold on us. You’ll hear their personal stories, expert insights, and actionable tips for managing dopamine levels to live a more balanced and intentional life.What You'll Learn in This Episode:

• The science behind dopamine and how it drives our behavior.
• The impact of social media and technology on your brain’s reward system.
• Strategies to implement a dopamine detox, including exercise, meditation, fasting, and creating morning routines.
• How to reduce quick dopamine hits and find long-term, sustainable motivation.
• Parenting tips for navigating the challenges of raising kids in the digital age.

Plus, they’ll introduce a 30-day Dopamine Detox Challenge to help you take the first step toward reclaiming your focus and balance.Episode Breakdown:

• 00:00 Introduction and Dopamine Detox Overview
• 00:43 Meet the Co-Host: Molly’s Introduction
• 03:55 The Impact of Social Media on Dopamine
• 07:04 The Role of Dopamine in Motivation and Behavior
• 13:44 Balancing Dopamine with Other Neurotransmitters
• 15:24 The Benefits of Group Workouts and Social Connections
• 21:10 Understanding Cortisol and Its Effects
• 26:44 Dopamine Detox Strategies and Personal Experiences
• 31:26 The Brain's Reward System and Multitasking Myths
• 34:03 Social Media’s Impact on Self-Worth
• 38:26 Morning Routines and The Miracle Morning
• 44:48 Dopamine Detox and Social Media Habits
• 52:36 Chicken Coop Chronicles
• 55:52 Conclusion and Next Episode Preview

🎧 Ready to Take Action?
Download our FREE Dopamine Detox Guide to start your 30-day detox challenge today!
This step-by-step guide will help you reduce your dependency on instant dopamine hits and create a healthier, more fulfilling lifestyle.
👉 Click here to download the Dopamine Detox Guide!Connect with Battle Ready:

• Follow us on Instagram: @battlereadyco
• Email us: drkalie@battlereadyco.com
• Subscribe on YouTube: Battle Ready Podcast Channel

Don’t forget to subscribe and leave a review if this episode inspired you!
See you next time as we continue to help you renew your mind, refine your body, and refresh your spirit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

Welcome to the Battle Ready Podcast! In this episode, we focus on a critical yet often overlooked aspect of women's health: feminine hygiene. From pads and tampons to menstrual cups, we discuss how to choose the right products that influence both reproductive health and overall wellness. We delve into the menstrual cycle, PCOS, the rise in infertility, and the impact of conventional versus organic products. This is essential listening for everyone—men included—who wants to support the health of the women they care about. Tune in for eye-opening insights and practical advice.

00:00 Welcome to the Battle Ready Podcast
01:47 Understanding the Menstrual Cycle
03:35 Exploring PCOS and Its Impact
05:04 The Rise of Infertility
05:56 Hidden Dangers of Conventional Products
08:24 The Benefits of Organic Products
09:59 Menstrual Cups: A Game Changer
11:38 Final Thoughts and Encouragement





Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

In this episode of the Battle Ready podcast, we delve into the hidden dangers of popular energy and electrolyte drinks. Drawing from personal experiences and research findings, the host discusses the harmful effects of ingredients like excessive caffeine, sugar, taurine, and artificial sweeteners on heart health and overall well-being. We contrast these with healthier hydration alternatives, such as water with added sea salt and low-sugar electrolyte brands like Element and Thorne. Listeners are encouraged to prioritize water consumption, find clean electrolyte supplements, and avoid energy drinks, promoting natural sources of energy from food and proper hydration to maintain a healthy, ready-for-action body.

00:00 Introduction and Personal Story
00:49 The Hidden Dangers of Energy Drinks
03:51 The Harmful Ingredients in Energy Drinks
05:21 The Truth About Mainstream Electrolyte Drinks
06:35 The Impact of Sugar on Health
06:51 The Importance of Hydration
07:04 Balancing Water and Electrolytes
08:30 Electrolyte Products: LMNT and Thorne
09:56 Choosing the Right Electrolyte Product
10:46 Final Thoughts on Hydration and Energy





Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

In this episode of Battle Ready, I’m diving into a deeply personal topic: my journey of quitting alcohol almost seven years ago. Growing up in a family where drinking was common, I became the life of the party—but it eventually spiraled into something much more serious. I found myself drinking alone, trying to escape through training for triathlons, but still feeling stuck in an unhealthy cycle.Join me as I open up about my decision to quit, the moment that changed everything, and the powerful conviction that led me to a sober life. We’ll also explore the science behind alcohol’s impact on your body, brain, and performance. From liver health and cognitive function to poor eating habits and risky behaviors like smoking, I break down the real effects of alcohol and why it’s more than just harmless fun.

Plus, if you’re someone who loves the taste of beer but wants to avoid the negative effects of alcohol, I’ll share some amazing non-alcoholic options like Athletic Brewing and Go Brewing—perfect for athletes and health-conscious individuals.

Whether you’re considering cutting back, quitting altogether, or just curious about the effects of alcohol on your health, this episode is for you. Remember, you have the power to renew your mind, refine your body, and refresh your spirit. Tune in and get ready to become Battle Ready!

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

In this episode of the Battle Ready Podcast, we’re diving deep into everything you need to know about coffee! Whether you’re an avid coffee lover or just curious about how coffee impacts your health, this episode covers all the essential details. From coffee’s incredible health benefits to hidden risks, we’ll help you make the most of your daily cup.We’ll break down the best ways to prepare coffee for optimal health, why I prefer the French press, and how drinking black coffee can benefit you more than you think. Plus, we’ll cover some eye-opening topics like mold contamination in coffee, the dangers of K-cups and plastic lids, and the healthiest way to go decaf.

In This Episode, You’ll Learn:

• The health benefits of coffee, including how it boosts brain function and fights inflammation.
• Why the French press is my favorite brewing method for a richer, less acidic cup.
• The ideal amount of coffee to drink daily and how much caffeine is too much.
• Why black coffee is the healthiest option and how to wean off sugary additives.
• How mold in coffee can affect your health, and why I trust brands like Bulletproof Coffee.
• The risks of using K-cups and plastic lids, and healthier alternatives.
• The best method for making decaf coffee—using the Swiss Water Process.
• Why I love Americanos and how they have less acidity compared to regular coffee.

Episode Highlights:

• 00:00 Introduction to the Battle Ready Podcast
  00:55 Exploring the Benefits of Coffee
  03:44 The Dark Side of Popular Coffee Chains
  06:30 Environmental and Health Concerns of Coffee Cups
  11:19 The Superiority of French Press Coffee
  14:15 Understanding Caffeine and Its Effects
  20:50 The Hidden Dangers of Mold in Coffee
  23:44 Decaf Coffee: What You Need to Know
  25:25 Conclusion and Final Tips
  

🎙 Tune in now to learn how you can make your coffee routine healthier and more effective!Resources Mentioned:

• Bulletproof Coffee: Official Website
• Swiss Water Decaf Process: Learn More

Connect with Battle Ready:

• Instagram: @battlereadyco
• Website: battlereadyco.com

If you love this episode, don’t forget to subscribe, rate, and leave a review! Let me know how you take your coffee and what you learned from today’s episode. 💪

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

Ever wondered why some people seem to crush their goals while others struggle to even get started? In this episode of the Battle Ready Podcast, Dr. Kalie Judge reveals the secret weapon of high achievers: the SMART goals framework. Learn how setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound can unlock your potential and create life-changing results. Dr. Judge explains how applying this method can transform your health, mindset, career, and relationships, and why writing and reviewing your goals daily increases your chances of success. She also shares how to break down big dreams into manageable micro-goals, avoid burnout by balancing push and recovery seasons, and use visualization and vision boards to stay motivated. Ready to level up? Tune in for practical tips and strategies to start achieving your goals today!

📚 Get Your FREE SMART Goals Ebook! 🎯 ($19.99 Value) Ready to start crushing your goals? Download my SMART Goals Blueprint and learn how to create clear, actionable, and attainable goals that lead to real results.
👉 Grab your free copy here: SMART Goals EBook

00:00 Introduction to the Battle Ready Podcast
00:30 The Importance of Goal Setting
01:06 The Power of Writing Down Goals
01:47 Understanding SMART Goals
02:13 Breaking Down SMART Goals
05:11 Working Backwards from Big Goals
06:58 Balancing Push and Recovery Seasons
09:12 The Power of Visualization and Vision Boards
13:06 Conclusion and Call to Action

Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online 
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
 Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

Celebrate Small Wins: Boosting Motivation and Wellbeing In this episode, the host delves into the profound impact of celebrating small wins on mental health, motivation, and overall wellbeing. The discussion covers the science behind the dopamine release in our brains during celebrations and the danger of burnout from neglecting these moments of joy. Practical tips for identifying and celebrating small wins alone and within a community are also provided to help build positive habits and prevent burnout. Listeners are encouraged to take actionable steps to integrate celebration into their goal-setting journeys.

SMART Goals EBook: https://www.battlereadyco.com/product-page/battle-ready-goal-setting-ebook-achieve-your-goals-with-the-smart-framework

00:00 Introduction to Celebrating Small Wins
01:18 The Neuroscience Behind Celebration
03:45 The Grind Mentality and Its Pitfalls
06:29 The Power of Community in Celebrations
08:41 Practical Tips for Celebrating Wins
11:47 Conclusion and Next Steps

Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online 
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

Today, we dive into how food influences your mental health. Learn about the detrimental effects of processed foods, sugars, and artificial additives on your mood and overall well-being. Discover the benefits of real, organic food, and how adopting the Whole30 plan can help reset your body and mind. Understand why what you eat is crucial to how you feel, think, and move. We'll also explore the role of inflammation and nutrient deficiencies in mental health issues like depression and anxiety.

Join us as we bridge the gap between fitness and faith, renewing your mind, refining your body, and refreshing your spirit. Don't forget to subscribe for more insights!

00:00 Introduction to Food and Mental Health
01:00 The Impact of Processed Foods
04:40 Understanding Inflammation and Sugar
08:59 The Benefits of Organic Foods
20:41 Whole30: A Sustainable Eating Plan
23:51 Practical Tips for a Healthier Diet
27:21 Conclusion and Final Thought

Show Note LinksLinks Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - Show more...