Celebrate Small Wins: Boosting Motivation and Wellbeing In this episode, the host delves into the profound impact of celebrating small wins on mental health, motivation, and overall wellbeing. The discussion covers the science behind the dopamine release in our brains during celebrations and the danger of burnout from neglecting these moments of joy. Practical tips for identifying and celebrating small wins alone and within a community are also provided to help build positive habits and prevent burnout. Listeners are encouraged to take actionable steps to integrate celebration into their goal-setting journeys.
SMART Goals EBook: https://www.battlereadyco.com/product-page/battle-ready-goal-setting-ebook-achieve-your-goals-with-the-smart-framework
00:00 Introduction to Celebrating Small Wins
01:18 The Neuroscience Behind Celebration
03:45 The Grind Mentality and Its Pitfalls
06:29 The Power of Community in Celebrations
08:41 Practical Tips for Celebrating Wins
11:47 Conclusion and Next Steps
Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
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