The Surprising Connections with Mental Health and Fitness

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Battle Ready

Dr. Kalie Judge

66 episodes

8 months ago

Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your mind, refine your body, and refresh your spirit. Each episode delves into transformative topics, providing actionable insights, expert advice, and inspiring stories that empower you to take control of your health journey. Whether you're seeking mental clarity, physical strength, or spiritual balance, the Battle Ready podcast equips you with the knowledge and tools to achieve total well-being. Join us on this journey to become the best version of yourself—mind, body, and spirit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

All content for Battle Ready is the property of Dr. Kalie Judge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Surprising Connections with Mental Health and Fitness

Battle Ready

33 minutes

1 year ago

The Surprising Connections with Mental Health and Fitness

In this episode of the Battle Ready podcast, Dr. Kalie dives deep into the powerful connection between mental health and fitness. Discover how your physical activity can directly influence your mental well-being, and why taking care of your body is crucial for a healthy mind. We explore the latest statistics on mental health and fitness, discuss the challenges faced by those with conditions like depression and anxiety, and share practical tips to help you harness the benefits of exercise for your mental health.

Show Note Links Links Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.