In this video, we dive deep into the life and transformative journey of Eshwar, a good friend of mine who struggled with addiction, and ultimately experienced a profound spiritual awakening. His story isn’t just about survival—it’s about transformation, surrender, and seeing beyond the mind.We talk about:🔥 The comfort of the known vs. the courage to let go🔥 The dark night of the soul and the journey beyond addiction🔥 The illusions of identity and the surrender into truth🔥 The role of anger, resentment, and self-compassion in awakening🔥 Why the unknown is where true freedom liesIf you’re feeling stuck, struggling, or searching for deeper meaning, this conversation is for you.📌 Follow Eshwar🌍 Website:https://sensewithoutmind.com📺 YouTube: @SenseWithOutMind 00:00 Introduction01:24 Eshwar's Early Life in Guyana03:55 Transition to Life in the United States05:52 Struggles with Addiction09:37 Seeking Help14:59 The Process of Healing and Awakening21:03 Understanding and Managing Anger28:24 Self-Compassion and Identity33:21 A Journey Inward34:22 Seeking Answers in Spiritual Teachings36:00 A Profound Realization40:01 The Aftermath of Awakening43:28 Living with a New Perspective48:41 The Nature of Experience and Insight56:49 Guidance and Community01:05:50 Final Thoughts and Contact Information✨ Discover how to live more mindfully with these resources: • The Gentle Trail to Presence: A 5-day course to help you navigate your inner world with clarity and ease. Start your journey athttps://gentletrail.com • The Cabin: Join gentle mindfulness for natural awakening community to connect with others on their journeys. Explore The Cabin athttps://awakenyourmyth.com • 1:1 Coaching: Need support untangling from unhelpful thought patterns? Book a coaching session with me:https://erikireland.com📬 Discover more resources and inspiration:Find free tools and learn more athttps://erikireland.com.Disclaimer:Hi there! I’m a certified mindfulness teacher, and I create these videos to support anyone seeking clarity, presence, and connection with their true nature. While the practices and reflections I share are intended to inspire and guide your journey, they are not a substitute for therapy, medical care, or professional advice.The insights and meditations offered here can bring about profound shifts in how you experience yourself and the world. If you’re currently navigating a mental health challenge or feel overwhelmed, please prioritize your well-being and reach out to a licensed therapist, counselor, or trusted resource for support. If you’re in crisis or at risk of harming yourself or others, contacting a suicide hotline, a trusted professional, or emergency services is the best step to take right now.These teachings are a gentle invitation to explore your inner world, not a prescription for how to live. Take what resonates, move at your own pace, and always approach this work with kindness toward yourself.Wishing you peace on your journey. 💛
What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discuss the nature of consciousness, shadow work, and awakening. Dr. Cook shares his incredible journey from a teenage awakening to his groundbreaking work bridging science and spirituality. We dive deep into: •What awakening really is (and what it’s not) •How science explains consciousness and suffering •The importance of shadow work and embodied integration •Why awakening doesn’t require belief or dogma •The role of synchronicity and intuition in our paths 🔍 Explore Dr. Cooke’s YouTube: https://www.youtube.com/DrJamesCooke 📖 His Book – The Dawn of Mind: How Matter Became Conscious and Alive → https://www.drjamescooke.com 🌐 Inner Space Institute – Free resources & community for awakening → https://innerspaceinstitute.org 💡 More from Dr. James Cooke – Articles, podcasts, and insights → https://drjamescooke.substack.com ✨ Explore more tools for your journey: • The Gentle Trail to Presence: A 5-day course to help you navigate your inner world with clarity and ease. Start your journey at https://gentletrail.com • The Cabin: Join gentle mindfulness for natural awakening community to connect with others on their journeys. Explore The Cabin at https://awakenyourmyth.com • 1:1 Coaching: Need support untangling from unhelpful thought patterns? Book a coaching session with me: https://erikireland.com 📬 Discover more resources and inspiration: Find free tools and learn more at https://erikireland.com. Disclaimer: Hi there! I’m a certified mindfulness teacher, and I create these videos to support anyone seeking clarity, presence, and connection with their true nature. While the practices and reflections I share are intended to inspire and guide your journey, they are not a substitute for therapy, medical care, or professional advice. The insights and meditations offered here can bring about profound shifts in how you experience yourself and the world. If you’re currently navigating a mental health challenge or feel overwhelmed, please prioritize your well-being and reach out to a licensed therapist, counselor, or trusted resource for support. If you’re in crisis or at risk of harming yourself or others, contacting a suicide hotline, a trusted professional, or emergency services is the best step to take right now. These teachings are a gentle invitation to explore your inner world, not a prescription for how to live. Take what resonates, move at your own pace, and always approach this work with kindness toward yourself. Wishing you peace on your journey. 💛
In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and personal transformation.
Key Topics:
Core Concepts Discussed:
Three Pillars of Mindfulness Practice:
Mindfulness as a Lens:
Practical Applications:
Resources Mentioned:
New Facebook Group: "Awaken Your Myth, A Journey to Belonging and Becoming"
Main Takeaway:
True belonging and becoming emerge not from pushing away our fears or trying to be perfect, but through bringing gentle curiosity and compassion to our present moment experience. This approach allows us to move beyond our conditioned patterns and connect with our authentic nature.
Join our community at the Awaken Your Myth Facebook group for ongoing discussions about mindfulness, personal mythology, and the hero's journey.
In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to:
Gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self. Explore the power of being present and the transformative effects of curiosity and awareness.
For a deeper dive into mindfulness and personal growth, join The Cabin, our vibrant online community at https://awakenyourmyth.com.
In this transformative guided meditation, you'll embark on a journey of self-inquiry and present-moment awareness, discovering how to:
If you've ever felt trapped by your personal narrative, struggled to find peace amidst mental chatter, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.
By learning to observe your thoughts with compassionate curiosity and ask questions about your identity, you can unlock the transformative power of self-inquiry and present-moment awareness.
I guide you to connect with your breath, thoughts, and the spaciousness of open awareness. You'll gain valuable tools and perspectives for:
Remember, developing a strong practice of self-inquiry is a gradual process of learning to rest in the simplicity of what is, beyond the stories we tell about ourselves. By approaching this exploration with gentleness, curiosity, and compassion, we create the conditions for profound insight and transformation.
This meditation is an excerpt from a recent live Campfire Gathering, where we dive deep into the hero's journey of personal growth and self-discovery through mindfulness and awakening our personal myths.
If you feel called to explore the depths of your inner wisdom and unlock your potential for presence and authenticity, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out.
To learn more, visit https://awakenyourmyth.com
In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to:
If you've ever felt overwhelmed by the complexity of life, struggled to find peace in the present moment, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.
By learning to settle into the simplicity of your immediate experience with compassionate awareness, you can unlock the transformative power of present-moment consciousness and self-acceptance.
I guide you connect with your body's wisdom and the spaciousness of awareness. You'll gain valuable tools and perspectives for:
Remember, developing a strong connection to present-moment awareness is a gradual process of learning to rest in the simplicity of what is. By approaching this exploration with openness and patience, we create the conditions for profound insight and transformation.
This meditation is an excerpt from a recent live gathering in The Cabin, where we dive deep into the hero's journey of personal growth and self-discovery through mindfulness and awakening our personal myths.
If you feel called to explore the depths of your inner wisdom and unlock your potential for presence and authenticity, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out.
To learn more, visit https://awakenyourmyth.com
In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how mindfulness can help. We end with a guided meditation practice that you can use when you're facing a trauma response in your own life.
Key points covered:
Join us for this transformative journey into mindfulness and trauma, and discover how to find calm amidst the storm of past experiences.
For more support, join us at The Cabin, our online community with the tools and support to help you awaken to your full potential: https://awakenyourmyth.com
Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In this excerpt from a live gathering in The Peace & Prosperity Circle at https://awakenyourmyth.com, you'll discover how to:
• Understand the somatic and cognitive aspects of overthinking
• Greet your thoughts with curiosity and gentleness
• Use mindfulness to ground yourself in the present moment
• Shift from mind identification to a holistic awareness of your experience
If you've ever felt trapped by your thoughts, struggled with anxiety, or found it challenging to stay present, this video offers practical insights and techniques to help you navigate these experiences. By learning to greet your overthinking with compassionate awareness, you can start to break the cycle and find greater peace and clarity.
I also lead a mindfulness meditation designed to help you connect with your body and bring awareness to your thoughts. You'll gain valuable tools and perspectives for:
• Recognizing the physical sensations that accompany overthinking
• Using mindful awareness to shift out of the overthinking loop
• Embracing the present moment with all its sensations and experiences
• Developing a more compassionate relationship with your mind
Remember, overcoming overthinking is a journey, and each step you take towards mindful awareness helps you build a more peaceful and present life. By approaching this practice with openness and patience, you create the conditions for deep insight and transformation.
This video is also part of the Overthinking Challenge, which you can dive into at https://challenges.awakenyourmyth.com. It’s a self-guided journey designed to help you break free from the cycle of overthinking at your own pace, unlocking a gateway to mental clarity and inner peace.
If you feel called to delve deeper into mindfulness and learn how to navigate your inner landscape with greater ease, I invite you to join our supportive online community. In this safe and nurturing space, you'll find the tools and guidance to embark on your own hero's journey and transform your life from within. To learn more, go to https://awakenyourmyth.com.
Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment.
Through a guided meditation and heartfelt talk, you'll discover how to:
If you've ever struggled with making decisions, felt disconnected from your inner guidance, or found yourself caught in cycles of overthinking and doubt, this video offers a path forward.
By learning to trust your intuition with compassionate awareness, you can unlock the transformative power of inner knowing and self-trust.
I share insights from philosopher Eugene Gendlin's work on "Focusing" and guide you through a powerful meditation to connect with your body's wisdom.
You'll gain valuable tools and perspectives for:
Remember, building a strong connection to your intuition is a gradual process of learning to listen deeply to your own inner knowing. By approaching this exploration with openness and patience, we create the conditions for profound insight and transformation.
This video is an excerpt from a recent live gathering in The Peace & Prosperity Circle, where we dive deep into the hero's journey of personal growth and self-discovery.
If you feel called to explore the depths of your inner wisdom and unlock your intuitive potential, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out. To learn more, go to https://awakenyourmyth.com.
In this episode, we explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing. Through a guided meditation and heartfelt talk, you'll discover how to:
If you've ever struggled with confronting the darker aspects of your psyche, felt overwhelmed by unresolved wounds from the past, or found yourself caught in cycles of reactivity and suffering, this video offers a path forward. By learning to embrace your shadow with compassionate awareness, you can unlock the transformative power of integration and self-acceptance.
I share insights from Carl Jung's work on the shadow and guide you through a powerful meditation to connect with the hidden aspects of your being. You'll gain valuable tools and perspectives for:
Remember, shadow work is a gradual process of revealing and accepting all parts of ourselves. By approaching this inner exploration with gentleness and patience, we create the conditions for deep healing and transformation.
This video is an excerpt from a recent live gathering in the Peace & Prosperity Circle, where we dive deep into the hero's journey of personal growth and self-discovery. You'll notice the power of witnessing each other's journeys and finding resonance in our shared human struggles. While shadow work can feel like a solitary undertaking, this gathering reminds us that we are truly all in this together.
If you feel called to explore the depths of your psyche and unlock your inner wisdom, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out.
To learn more, go to https://awakenyourmyth.com.
Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to:
If you've ever struggled with communicating mindfully, getting carried away by thoughts and stories, or meeting conflict with presence, this video offers a path forward. By learning to rest in the space between your stories and who you truly are, you can bring peace to any narrative and authentically express the fullness of the present moment.
I share my own journey of untangling the conditioned patterns that kept me locked in cycles of doing, thinking, and reacting. Through mindfulness practice, I discovered how to ground myself in compassionate awareness and curiosity, even in the midst of life's challenges.
You'll gain valuable tools and insights for:
Remember, mindful communication isn't about perfection - it's about making progress one interaction at a time. By bringing this spirit of compassionate presence to your self-talk and relationships, you can deepen your connection to who you truly are and awaken to the transformative power of the present moment.
I invite you to explore the Mindful Communication Challenge in The Peace & Prosperity Circle to put these teachings into practice over the next few weeks. Notice how your conversations shift when you communicate from the gap between story and self. Embrace the challenges that arise with gentleness. And celebrate each moment of authentic connection as a triumph of your awakened personal myth.
If you feel called to dive deeper into the art of mindfully approaching life as a hero's journey, I welcome you to join our vibrant online community at https://awakenyourmyth.com. In this safe and supportive space, we gather regularly to share our experiences and cultivate the compassionate awareness that is our truest nature.
In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship with the stories you tell yourself. Through a guided meditation and heartfelt talk, I share my own journey of untangling shame-based narratives and learning to respond from a place of presence rather than reactivity.
Together, we'll discover how to:
If you've ever struggled with challenges in relationships, major life transitions, or the fear of the unknown, this video offers a path forward. By courageously facing our shadows and bringing mindful awareness to our stories, we can awaken the peaceful presence and compassionate heart that is our truest nature.
I hope these insights resonate with your own journey of personal myth-making and inspire you to keep showing up for yourself with openness and curiosity. Remember, the path isn't always easy, but it's through embracing the full spectrum of our human experience that we discover the transformative power of presence.
You can take the Seeing Through Our Stories Mindfulness Challenge at https://challenges.awakenyourmyth.com.
If you feel called to dive deeper into this work, I invite you to join me and our vibrant online community in the Peace & Prosperity Circle. In this safe and supportive space, we gather regularly to explore the art of mindful living, share our challenges and triumphs, and cultivate a deeper sense of connection and purpose. Through our live discussions, guided practices, and ongoing support, you'll gain valuable tools for navigating your own hero's journey with greater ease and grace.
To learn more about the Peace & Prosperity Circle and how you can get involved, go to https://awakenyourmyth.com. We'd be honored to have you join us on this path of awakening to your most authentic, joyful, and peaceful self.
In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic sharing and insightful reflections, we dive into the challenges of anxiety, frustration, and the desire for control in the face of difficult conditions.
Join us as we uncover the transformative power of mindfulness, compassion, and accepting the present moment exactly as it is. We'll share stories of learning to yield to life's flow, even amidst the most turbulent storms, and explore the profound shifts that occur when we turn toward our experience with curiosity and openness.
If you've ever struggled with the mind's tendency to resist and control, this episode will offer a refreshing perspective. Discover how "flipping the script" on habitual thought patterns can revolutionize your relationship with life's inevitable ups and downs. You'll come away with practical wisdom for meeting anxiety with compassion, accessing your intuitive knowing, and finding peace in the midst of uncertainty.
Intrigued by the insights shared here? We invite you to join our vibrant online community, the Peace & Prosperity Circle. In this safe and supportive space, we gather regularly to explore the art of mindful living, share our challenges and triumphs, and cultivate a deeper sense of connection and purpose. Through our live discussions, guided practices, and ongoing support, you'll gain valuable tools for navigating your own hero's journey with greater ease and grace.
To learn more about the Peace & Prosperity Circle and how you can get involved, go to https://awakenyourmyth.com. We'd be honored to have you join us on this path of awakening to your most authentic, joyful, and peaceful self.
In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sudden increase in popularity thanks to viral videos, I was forced to confront deep-seated feelings of anxiety and unworthiness, realizing that my emotional response was the same, regardless of success or failure.
This led me to a powerful insight: forgiveness is key to reframing the narratives we tell ourselves, allowing us to approach our insecurities with compassion rather than judgment. Embracing forgiveness can open a path towards self-acceptance and a deeper connection with others, underscoring the role of storytelling in our healing process.
Through a guided meditation, you can explore and release your own feelings of resentment, using forgiveness as a tool to weave a narrative of kindness and wholeness. This episode is an invitation to reflect on how forgiveness can transform our personal myths, fostering a sense of compassion and unity within ourselves and our community.
If this resonates, take my free Path of Forgiveness Challenge at https://challenges.awakenyourmyth.com, and let me know how you like it.
And if you're looking for live mindfulness coaching, hundreds of in-depth meditations, and a supportive community ready to walk with you, step by step, toward healing and renewal, join us at https://peaceandprosperitycircle.com to begin your journey towards a more forgiving, peaceful, and joyful life.
Hey there fellow travelers on the path to inner peace and self-discovery! In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community. Interested in joining our next meditation and sharing circle? Swing by https://awakenyourmyth.com and become part of our growing tribe.
We kick things off with a down-to-earth meditation, guiding you inward through your breath to notice the simple yet profound sensations of being here, now. It's all about connecting with yourself on a deeper level, feeling the ground beneath you, and just being present in the moment.
Afterward (00:014:14 onwards), we get real about how our thoughts shape who we are and the freedom that comes with letting go of past and future hang-ups to fully embrace the present. Taking a page from Eckhart Tolle, we explore what it means to live with genuine presence and how it changes the way we interact with the world around us.
This isn’t just another meditation episode. It's your call to dive into your own hero's journey, to face the depths of your mind, and to awaken the unique story only you can tell. It's about challenging the stories that hold you back and finding freedom in the here and now.
If mindfulness, personal growth, or living a deeply connected life speaks to you, you’re in the right place.
Want more insights and support on your journey to mindfulness and uncovering peace and prosperity in your life? Join for my email group at https://erikire.land
Let's explore the profound depths of self-compassion and mindfulness. Drawing wisdom from tantric Buddhism, we'll delve into how compassion intertwines with the concept of emptiness, revealing its role as a source of potential and growth. Discover the power of embracing your suffering with compassion, understanding its impermanent nature, and recognizing its inherent fullness.
Dive deeper into the synergy between mindfulness and self-compassion, learning how they collectively enhance our awareness and presence. Inspired by insights from psychologist Chris Germer, this video illuminates self-compassion as a crucial tool in overcoming shame and anxiety.
At 12 minutes in, join me in a guided meditation session designed to foster a loving, non-judgmental awareness of your inner experiences, connecting you to your own hero's journey and the collective human journey.
If the podcast brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at https://awakenyourmyth.com.
Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode. Starting with a calming guided meditation, we explore the power of breath, the subtlety of bodily sensations, and the art of being present. As we delve deeper, we shift our focus to the sensations of touch, hearing, and the profound sense of self-awareness.
In the talk afterward, we navigate through the complex landscape of our thoughts and how they shape our sense of identity. We discuss the profound impact of letting go of the past and future narratives to embrace the present moment. Drawing inspiration from Loch Kelly's teachings, we explore the concept of a heart-centered awareness and how it shifts our perception of reality.
This episode is an invitation to embark on your own hero's journey, to explore the unknown territories of your mind, and to awaken your personal myth. It’s a call to action to look deeply into the stories we tell ourselves and to find freedom in the present moment.
Whether you're a mindfulness enthusiast or on a quest for personal growth, this session offers valuable insights into living a more connected and fulfilling life.
If the podcast brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at https://awakenyourmyth.com.
Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey. Attend our next interactive live online gathering by joining the community at https://awakenyourmyth.com.
Let's unravel the intricate nature of change as both a catalyst for personal growth and a reflection of our inner worlds. We begin with a grounding meditation, inviting you to connect with your breath and be present, laying the groundwork for a deep exploration of the self.
The talk explores how the season's darkness and stillness can mirror our internal processes and lead to deeper self-awareness and understanding. It touches on confronting and understanding fears and the unknown, emphasizing the importance of gently examining the feelings and stories that shape our experience.
[00:00:01] Meditation Introduction: Embark on your meditative journey, as we contemplate the complex nature of change, from its beginnings to its transitions and rebirths.
[00:04:02] The Inner Landscape: Delve into your internal universe, examining thoughts, emotions, and personal narratives. Discover 'emptiness' as a space brimming with possibilities and embrace a gentle, curious observation of your inner world.
[00:08:45] Journey of the Hero: Join us in a discussion on the Hero's Journey, a metaphor for embracing life's challenges and uncovering the potential within life's uncertainties as pathways to growth and self-discovery.
[00:17:20] A Talk on Embracing the Unknown: Pause and reflect on personal stories of winter and loss, exploring how these experiences intertwine with our introspective journey and transformation. It's a discussion of the nature of fear, the enigma of the unknown, and the impact of the narratives we create. Step into a conversation about self-identity, happiness, and reality, and observe the transformative power of mindfulness.
We warmly invite you to immerse yourself in this session, feeling the shifts and transformations within. Share your reflections in the comments, and join our collective quest for understanding and growth.
If this video brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at https://awakenyourmyth.com.
In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being. It's not about analyzing or labeling, but rather experiencing the fullness of each moment. This meditation is our gateway to tranquility, a pause from the incessant narrative of our thoughts, leading us into the richness of now. After the meditation (12:00), we embrace the theme of venturing into the unknown - a core aspect of our hero's journey. Our typical stories, shaped by past and future, often miss the essence of life's impermanence. This session is an invitation to ground ourselves in the present, to see beyond the stories we tell ourselves, opening to a deeper awareness and self-acceptance. Confronting the complexities of holiday expectations, we explore how mindfulness can be a transformative force. It's about responding from our true selves, not reacting to the pressures of the season. This mindful approach isn't just a practice; it's a pathway to more profound connections and deeper understanding, especially during these festive times. If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee.
Join us in this enlightening conversation with Loch Kelly, an award-winning author, meditation teacher, psychotherapist, and founder of the non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice. Dive deep into his transformative journey and discover the unique blend of contemporary psychology and mindfulness practices that can revolutionize your understanding of self-awareness. Key Highlights: Effortless Mindfulness Explained: Learn about the groundbreaking concept of effortless mindfulness and how it differs from traditional practices. Integrating Psychology and Effortless Mindfulness: Discover how combining Internal Family Systems (IFS) with mindfulness can lead to a more complete understanding of oneself.
Understanding Various States of Awareness: Delve into the nature of different states like local, spacious, awake, and loving awareness.
Experiential Glimpses into Awareness: Experience a practical glimpse exercise guided by Loch, designed to connect you to a deeper sense of being and consciousness.
Overcoming Doubt and Intellectual Barriers: Unlock the secrets of transcending doubt and the mind’s limitations in recognizing awareness.
Applying Effortless Mindfulness in Daily Life: Find out how to integrate these practices into your daily routine for a more embodied and interconnected existence.
Improving Sleep with Effortless Mindfulness: Get valuable tips from Locke on enhancing sleep quality through mindfulness practices.
Resources and Accessibility: Learn about Loch’s "Mindful Glimpses" app and his website, https://lochkelly.org, offering accessible tools for personal growth.
The Mindful Glimpses meditation app seamlessly weaves together ancient wisdom, cutting-edge psychology, and neuroscience research. Drawing from over 40 years of mindfulness teaching and psychotherapy practice, Loch Kelly has crafted an app that provides simple yet advanced micro-meditations, to return you to home base anytime of the day. Save up to 40% when you join here: https://mindfulglimpses.com/specialoffer/
🔗 Join Our Community 🔗
The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to https://awakenyourmyth.com