In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how mindfulness can help. We end with a guided meditation practice that you can use when you're facing a trauma response in your own life.

Key points covered:

• Understanding trauma events vs. trauma reactions
• The concept of "window of tolerance" in trauma work
• How mindfulness can navigate intense emotional responses
• A guided "5-4-3-2-1" sensory awareness meditation
• Practical tools for grounding during trauma responses

Join us for this transformative journey into mindfulness and trauma, and discover how to find calm amidst the storm of past experiences.

For more support, join us at The Cabin, our online community with the tools and support to help you awaken to your full potential: https://awakenyourmyth.com