In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to:

• Tap into the sensations of your body with mindfulness
• Develop a keen awareness of your senses including smell, sight, hearing, taste, and thought
• Differentiate between 'what' and 'who' inquiries from 'why' and 'how' to unlock deeper insights
• Maintain a sense of beingness and consciousness that transcends sensory experiences
• Approach life's challenges and discomfort with an open and non-conceptual attitude

Gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self. Explore the power of being present and the transformative effects of curiosity and awareness.

For a deeper dive into mindfulness and personal growth, join The Cabin, our vibrant online community at https://awakenyourmyth.com.