AVIDly Adulting

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AVIDly Adulting

AVID

15 episodes

5 days ago

In this episode of AVIDly Adulting, Dr. Aliber Lozano sits down with AVID alum and educator Shantel Dixon to explore the power of building meaningful, sustainable relationships—at school, at work, and beyond. From her roots as a shy student to becoming a mentor and community builder, Shantel shares how authentic connections shaped her career and life, including a powerful tradition she calls the “Grad Pact.” Listeners will discover how to foster connection while setting boundaries, why it’s i...

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Episodes (15/15)

AVIDly Adulting

The Connections Pact, with Shantel Dixon

4 months ago

37 minutes

AVIDly Adulting

The Power of Continuous Learning, with Gisell Guerrero

In this episode of AVIDly Adulting, AVID alum and future educator Gisell Guerrero discusses the power of continuous learning while establishing a career. Drawing upon her journey as a student, an AVID tutor, and now a student teacher, Gisell shares how staying open to growth has shaped her career path, fueled her resilience, and helped her transform setbacks into stepping stones. She reminds listeners that learning doesn't end with a diploma—it evolves with every challenge, pivot, and passion...

5 months ago

33 minutes

AVIDly Adulting

Finding Your Why, with Sterling Mark

In this inspiring episode of AVIDly Adulting, Sterling Mark, an AVID alum and Chief Empowerment Officer of Sterling Empowerment, explains the importance of discovering your why. Sterling shares how his AVID journey helped shape his purpose and how self-reflection, curiosity, and intentionality can guide young professionals toward fulfilling careers. With practical strategies—like journaling, the five whys, and mentor insights—Sterling encourages listeners to align their work with their core v...

5 months ago

22 minutes

AVIDly Adulting

Year 1 Career Learnings: First Year, No Fear, with Victoria Hernandez

In this episode of AVIDly Adulting, we dive into the lessons, surprises, and growth that come with navigating a first year on the job. Victoria Hernandez, an AVID alum and first-year teacher at Wells Middle School in Riverside, California, shares her story and insights. With honesty and heart, Victoria reflects on everything from imposter syndrome to the power of routines, building support systems, and finding joy in small wins. Whether you're a new grad, changing careers, or mentoring someon...

6 months ago

29 minutes

AVIDly Adulting

Anxiety-Less at Work, with Jacqueline Lopez

Jacqueline Lopez shares her perspectives on the impact of anxiety in the workplace and strategies for overcoming it. She discusses the importance of peer and mentor relationships in mitigating anxiety at work. She emphasizes the need for transparency with managers, utilizing workplace resources, and practicing mindfulness. Jacqueline highlights the differences between stress and anxiety, noting that stress is short-term and situational, while anxiety is persistent and can disrupt daily life. ...

6 months ago

28 minutes

AVIDly Adulting

Stress-Less At Work, with Jacqueline Lopez

Jacqueline Lopez, a graduate researcher at the University of Nevada, Reno, discusses the impact of stress on mental health and work performance. She emphasizes the importance of time management, setting realistic goals, and creating boundaries between work and personal life to manage stress. Jacqueline highlights the role of mindfulness practices, social support, and self-care in reducing stress. She also addresses the negative effects of unmanaged stress, such as burnout and physical health ...

7 months ago

35 minutes

AVIDly Adulting

Time and Project Management: Job Hacks, with Adriana Buelna

Adriana Buelna, an associate project manager at AVID Center, shares her insights on time and project management. She emphasizes the importance of evaluating task value and reallocating time to productive activities. Adriana highlights the significance of personal branding, relational equity, and adapting to change. She recommends using tools like Smartsheet and the Eisenhower Matrix for prioritizing tasks. Adriana advises new professionals to set boundaries, delegate tasks, and reflect on the...

8 months ago

27 minutes

AVIDly Adulting

Fueling Success: Eating Healthy While at Work, with Janet Lopez

Janet Lopez, an assistant professor at the University of Central Florida, discusses the importance of healthy eating for productivity and energy levels in the workplace. She emphasizes the role of balanced meals in maintaining stable energy and cognitive function. Janet shares her personal journey, highlighting the impact of her AVID teacher, Mr. Jackson, in encouraging her to apply for the Dell Scholarship. She advises on practical tips for healthy eating, such as meal prepping, mindful eati...

8 months ago

31 minutes

AVIDly Adulting

Career and Co.: Starting a Business While Loving Your Full-Time Job, with Tamika Smith

Tamika Smith, an Executive Events Producer at Salesforce, shares her journey of balancing a full-time job with running her own business, EyeKhan Studios. Tune in to hear how she started EyeKhan Studios in 2021 during the pandemic, driven by necessity and encouragement from her former boss. Tamika emphasizes tips for young entrepreneurs, including the importance of having a clear business plan, understanding customer needs, and fostering a personal brand. She highlights the challenges of manag...

8 months ago

40 minutes

AVIDly Adulting

Volunteering: Generosity Unplugged, with Mark Vega

Mark Vega, an AVID alum and Account Executive at SoftServe, discusses the importance of volunteering and giving back. He emphasizes starting small with service, such as helping with résumés or donating, and he highlights the benefits of volunteering, including networking, skill development, and health improvements. Mark shares his experiences with organizations like AVID, Dollars for Scholars as a board member, and Big Brothers Big Sisters as a mentor. He advises new professionals to find vol...

9 months ago

38 minutes

AVIDly Adulting

It’s Me, I Earned My Place: Overcoming Imposter Syndrome, with Jesus Medrano

9 months ago

27 minutes

AVIDly Adulting

Savings and Investments: The Rewards of Efficiency vs The Pitfalls of Shininess, with Steve Mendoza

Steve Mendoza, an Executive Director at JPMorgan Chase, shares his journey from Yale to his current career, emphasizing the importance of saving early and understanding investments. He advises using tools, such as Mint, for tracking expenses and educating oneself on investment vehicles, including 401(k) or 403(b) accounts and certificates of deposit (CDs). Steve stresses paying off high-interest debt promptly and using credit cards strategically. He concludes with three key behaviors: learnin...

10 months ago

43 minutes

AVIDly Adulting

The Early Career Playbook: LinkedIn Edition, with Jazmin Garcia

Jazmin Garcia, an alumna of the AVID program and LinkedIn account director, discusses the importance of building a strong LinkedIn profile for early career professionals. She share key insights including maximizing all profile sections, using professional photos, and leveraging recommendations and endorsements. Jazmin emphasizes the value of networking, highlighting her own career trajectory from politics to nonprofit to corporate roles. She advises using LinkedIn groups, following companies,...

11 months ago

35 minutes

AVIDly Adulting

Life Is Hard . . . But It's Totally Worth It, with Dr. Jerome Chelliah

Welcome to the first episode of AVIDly Adulting, the podcast where we tackle the wild ride of transitioning into your first career and all of the life lessons in between and beyond. Our first guest is Dr. Jerome Chelliah, an OB/GYN Physician for Bon Secours Mercy Health and an AVID alum. Dr. Chelliah shares insights from his personal experiences with moving from Sri Lanka as a child, becoming accustomed to school and life in the United States, and navigating both adulthood and his career. Vis...

11 months ago

43 minutes

AVIDly Adulting

Introducing AVIDly Adulting™

Welcome to AVIDly Adulting, the podcast where we tackle the wild ride of transitioning into your first career and all of the life lessons in between and beyond. If you're feeling the pressure of adulting, you're in the right place. We're here to decode the ups and downs of your first job, share tips for mastering those essential skills to be successful, and even laugh about the inevitable mishaps that happen along the way when life and career merge into adulting. Join us as we dive into relev...

11 months ago

1 minute