In this episode of The Aspie World Podcast, Dan explores the powerful connection between autism and ADHD in girls — how these two conditions overlap, why they’re often missed, and what that means for diagnosis and daily life.
He explains how girls with both autism and ADHD (often called AuDHD) experience unique challenges with focus, emotional regulation, and masking. Dan also shares how understanding this connection leads to better support, self-awareness, and confidence.
What you’ll learn:
• How autism and ADHD overlap in girls and women
• Why many girls go undiagnosed or misdiagnosed for years
• Common traits of AuDHD and how they affect focus and behavior
• Practical strategies for managing both autism and ADHD
• Dan’s insights on identity, burnout, and balance
This episode brings clarity to a misunderstood topic and gives practical tools for supporting autistic and ADHD girls in school, work, and everyday life.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism and ADHD, AuDHD, girls with autism, autistic women, ADHD in girls, autism awareness, neurodivergent females, autism diagnosis, masking in girls, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan discusses the growing Autism Revolution — a movement pushing for real understanding, inclusion, and equal access to education for autistic people everywhere.
He explores how schools can better support neurodivergent students, why traditional systems often fail autistic learners, and what true autism-informed education should look like. Dan also shares powerful strategies to help teachers, parents, and students work together for lasting change.
What you’ll learn:
• What the Autism Revolution means today
• How to make education inclusive for autistic learners
• Why awareness alone isn’t enough — acceptance is key
• The best ways schools can adapt learning environments
• Dan’s personal insights on empowering autistic students
This episode offers a hopeful, practical roadmap for educators and advocates who want to build classrooms where autistic people can truly thrive.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism education, inclusive education, autism awareness, autistic students, neurodivergent learning, autism advocacy, special education, autism support, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explores how occupational therapy (OT) supports autistic people in everyday life. He explains how OT helps with sensory challenges, motor skills, emotional regulation, and building independence — especially for children and adults on the autism spectrum.
Dan also discusses how occupational therapists create personalized plans that match each individual’s sensory profile, helping them manage overload, improve focus, and thrive in daily routines.
What you’ll learn:
• What occupational therapy is and how it works for autism
• How OT improves sensory regulation and fine motor skills
• Real-life examples of how therapy supports autistic adults and children
• How to find an occupational therapist who understands neurodiversity
• Dan’s personal insights on therapy that builds confidence and calm
This episode gives you a clear, practical look at how OT can make daily life easier, calmer, and more manageable for autistic people of all ages.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: occupational therapy autism, autism treatment, autistic adults, autistic children, sensory processing, motor skills autism, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan takes a real look at what daily life is like for autistic adults — from social interaction and routines to emotional regulation and sensory balance.
He shares personal experiences and stories from the community to highlight both the challenges and the strengths of living with an autistic brain. You’ll learn how understanding, acceptance, and the right tools can transform frustration into confidence.
What you’ll learn:
• What everyday life looks like for autistic adults
• How masking and burnout affect mental health
• Why self-awareness is key to thriving
• Dan’s personal strategies for calm, focus, and energy
• How acceptance leads to stronger relationships and self-esteem
This episode gives an honest, relatable view of autism beyond stereotypes — helping listeners connect, understand, and live more intentionally.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: navigating autism, autistic adults, autism awareness, neurodivergent life, autism burnout, autism masking, autistic identity, autism confidence, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explains how to identify signs of Asperger’s Syndrome and autism in children — even when they’re subtle or easily missed.
He covers the most common early indicators, such as sensory differences, communication styles, and unique social patterns, helping parents and teachers understand what to look for and when to seek professional assessment.
Dan also breaks down how Asperger’s traits can appear differently in boys and girls, why masking makes diagnosis harder, and how early understanding can make a huge difference in confidence and mental health.
What you’ll learn:
• Early signs of Asperger’s and autism in children
• Key social, emotional, and sensory traits to watch for
• How traits differ between boys and girls
• Why some children go undiagnosed for years
• Dan’s personal experience with early autistic traits
This episode gives parents, caregivers, and educators a clear, practical guide to spotting autism signs early — with compassion and confidence.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: Asperger’s symptoms in children, autism in kids, early signs of autism, autism diagnosis, autism spectrum disorder, autistic children, girls with autism, autism traits, neurodivergent kids, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explores how physical exercise impacts girls and women with autism — from improving focus and mood to reducing anxiety and sensory overload.
He explains how movement supports brain function, emotional regulation, and executive skills, while also breaking down why many autistic girls struggle with sports, coordination, and routine. Dan shares easy, realistic ways to introduce physical activity that feels safe, enjoyable, and sustainable.
What you’ll learn:
• How exercise supports autistic brain function and focus
• Why movement reduces anxiety and sensory overwhelm
• Common physical challenges faced by autistic girls
• How to build consistent exercise habits without burnout
• Dan’s personal approach to motivation and movement
This episode gives practical insight into how physical activity can be adapted for autistic girls, helping build confidence, energy, and emotional balance.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: girls with autism, autistic women, autism exercise, physical activity autism, autism fitness, autism and movement, neurodivergent health, autistic adults, sensory overload, autism awareness, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan clears up one of the most confusing questions in the autism community — does Asperger’s Syndrome still exist? He explains what happened when the term “Asperger’s” was removed from the DSM-5, what that means for people previously diagnosed, and how the terminology has evolved into Autism Spectrum Disorder (ASD).
Dan also discusses the controversy around the name “Asperger’s,” why some people still identify with it, and how language shapes our understanding of neurodiversity.
What you’ll learn:
• Why the term “Asperger’s” was officially removed
• The difference between Asperger’s and Autism Spectrum Disorder
• How to talk about your diagnosis today
• The ongoing debate within the autism community
• Dan’s personal take on identity and terminology
This episode helps you make sense of the medical, historical, and cultural reasons behind the change — and what it means for autistic adults now.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: Asperger’s syndrome, autism spectrum disorder, ASD diagnosis, autism terminology, Asperger’s definition, autistic identity, neurodiversity, autism awareness, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan dives into how autism shows up in girls and women when it comes to executive functioning — the mental skills that help with planning, focus, organization, and time management.
He explains why autistic girls often appear “high functioning” but still struggle behind the scenes with memory, motivation, and overwhelm. Dan also shares proven strategies to help manage daily tasks and build consistency without burnout.
What you’ll learn:
• How executive functioning challenges differ in autistic girls and women
• Why masking hides real struggles with organization and focus
• Simple tools that improve planning, memory, and attention
• How parents, teachers, and partners can give better support
• Dan’s personal techniques for structure and success in daily life
This episode offers practical, relatable insight for anyone wanting to understand or improve executive function in autistic girls and women.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: girls with autism, autistic women, executive functioning autism, autism in females, time management autism, planning skills autism, autistic adults, ADHD and autism, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explores the new wave of autism therapy — from modern approaches like neuroaffirming care to the latest tools supporting autistic adults and children.
He discusses why old therapy models often failed, how the industry is changing, and what actually works for autistic people today. Dan also shares personal experiences and expert-backed insights into therapies that focus on acceptance, regulation, and confidence instead of masking or compliance.
What you’ll learn:
• The biggest changes in autism therapy today
• Why neuroaffirming therapy is replacing outdated methods
• Which therapies show real results for autistic people
• How to find therapists who understand neurodiversity
• Dan’s take on self-guided growth and realistic progress
This episode helps you understand what’s working, what’s not, and where autism therapy is heading next.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism therapy, neuroaffirming therapy, autism treatment, autistic adults, autism awareness, ABA alternatives, occupational therapy autism, CBT autism, neurodiversity support, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan uncovers the real truth about stimming in autism — what it is, why it happens, and why it’s one of the most misunderstood autistic behaviours.
He explains how stimming helps regulate emotions, process sensory information, and manage anxiety. Dan also shares personal insights and examples to show how stimming can be positive, creative, and even empowering when supported correctly.
What you’ll learn:
• What stimming actually means in autism
• The purpose of physical and verbal stims
• Why stopping stimming can harm emotional health
• How to support stimming safely in daily life
• Dan’s real-world examples and coping tools
This episode brings clarity and understanding to one of the most essential parts of autistic identity — helping both autistic people and allies view stimming as strength, not shame.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism stimming, autistic adults, autistic children, stimming behaviours, self-regulation, sensory processing, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explains why routine is essential for autistic people and how it supports calm, confidence, and focus. He shares how structure helps regulate energy, reduce anxiety, and prevent sensory overload — and what happens when that structure is disrupted.
You’ll learn how to create flexible routines that actually work in real life, and how to balance consistency with freedom so daily life feels stable, not rigid.
What you’ll learn:
• Why routine is vital for autistic adults and children
• How predictability supports emotional regulation
• The link between structure and reduced overwhelm
• What to do when routines change unexpectedly
• Dan’s personal strategies for daily balance and focus
This episode gives practical, evidence-based advice for anyone wanting to understand and build routines that help autistic minds thrive.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism routine, autistic adults, autistic children, autism and structure, daily routines autism, neurodivergent life, autism regulation, sensory overload, autism awareness, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explains what repetitive behaviours really mean in autism — and why they’re not something to “fix.” He shares the science behind stimming, routines, and repetitive actions, showing how these behaviours help autistic people process the world, reduce stress, and feel calm.
You’ll hear how repetitive behaviours can be powerful self-regulation tools when understood correctly, and how to support them safely without shame or misunderstanding.
What you’ll learn:
• What repetitive behaviours actually are in autism
• The purpose and function of stimming
• Why repetition helps autistic people manage anxiety
• How to respond when behaviours seem excessive
• Dan’s personal insight into self-regulation and daily coping
This episode is a must-listen for anyone who wants a realistic, positive understanding of autistic behaviour and emotional regulation.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism repetitive behaviours, autism stimming, autistic adults, autism spectrum disorder, repetitive movements, sensory regulation, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan breaks down the truth about repetitive behaviours in autism — what causes them, why they happen, and how they actually help autistic people regulate and feel safe.
You’ll learn how stimming, routines, and repetitive actions are not “problems to fix” but vital coping tools for managing stress and sensory input. Dan also explains when repetitive behaviour becomes harmful and how to support healthy self-regulation.
What you’ll learn:
• What repetitive behaviours mean in autism
• The difference between stimming, routines, and rituals
• Why repetitive actions help manage anxiety and overload
• How to support autistic people without forcing change
• When repetitive behaviour may need professional support
This episode gives clear, compassionate insights into one of the most misunderstood parts of the autistic experience.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism repetitive behaviours, autism stimming, autistic adults, autism traits, repetitive movements, sensory regulation, autism awareness, neurodivergent behaviour, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explains what really happens during an autistic meltdown and how to manage it in real life. He breaks down the science behind meltdowns, the difference between a meltdown and a tantrum, and what steps actually help calm the brain.
You’ll learn what triggers meltdowns, how to spot early warning signs, and how both autistic adults and parents can handle them safely without shame or guilt.
What you’ll learn:
• The real cause of autistic meltdowns
• How to tell the difference between a meltdown and a shutdown
• Practical steps to prevent sensory overload
• Calming strategies that work for both adults and children
• Dan’s personal tips for recovery and self-regulation
This episode gives you clear, compassionate, and evidence-based ways to handle meltdowns, rebuild calm, and protect your energy.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism meltdowns, autistic adults, autistic children, sensory overload, autism shutdown, self-regulation, emotional control, autism support, neurodivergent tips, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan dives into the world of autism and employment — exploring the challenges, strengths, and solutions for autistic adults in the workplace.
He shares how employers can better understand neurodivergent needs, why traditional work environments often fail autistic people, and how to create sustainable careers that play to autistic strengths instead of masking them.
What you’ll learn:
• Common challenges autistic adults face in employment
• The hidden strengths that make autistic workers valuable assets
• How workplace adjustments can unlock massive potential
• Dan’s personal experiences navigating jobs as an autistic adult
• How to build confidence, stability, and purpose in your work life
This episode is packed with honest talk, practical advice, and the encouragement autistic people need to thrive in professional life.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism employment, autistic adults, autism at work, neurodivergent workplace, autistic job support, autism and careers, autism awareness, workplace inclusion, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan unpacks one of the biggest questions in the autism community — what is the most effective age for an autism diagnosis? Whether you’re a parent wondering about your child or an adult questioning yourself later in life, this episode gives you the clear, professional insight you need.
Dan explains how age impacts the accuracy of diagnosis, what to look for at different life stages, and why many autistic adults go undiagnosed for decades. He also shares his personal experience with late diagnosis and the emotional journey that follows.
What you’ll learn:
• The most effective ages for autism diagnosis
• Key signs that differ in children vs. adults
• How masking delays diagnosis
• The pros and cons of late diagnosis
• What to expect from a professional autism assessment
If you’ve ever wondered when the right time is to seek a diagnosis, this episode breaks down the facts, the process, and the impact on mental health and identity.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism diagnosis, adult autism diagnosis, autism assessment, early signs of autism, late autism diagnosis, autism spectrum disorder, autistic adults, autism awareness, masking autism, neurodivergent identity, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan takes on one of the most controversial and misunderstood topics in the autism community — autism and life expectancy. What does the science actually say? Are autistic people really living shorter lives, and if so, why?
Dan separates fact from fear, exploring the research, lifestyle factors, and healthcare inequalities that impact autistic adults. He also discusses how anxiety, burnout, and lack of support can contribute to health outcomes, and what can be done to change the narrative.
What you’ll learn:
• What current studies say about autism and life expectancy
• Common myths and misleading headlines about autism research
• How autistic burnout and chronic stress affect long-term health
• The role of healthcare access and self-advocacy
• Dan’s take on the most important steps for autistic wellbeing
This episode dives deep into the facts, offering hope, clarity, and motivation for autistic adults looking to live healthier, longer, and more confident lives.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism and life expectancy, autistic adults, autism controversy, autism research, autism burnout, autistic health, autism anxiety, autism awareness, autism mortality study, neurodivergent wellbeing, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan breaks down the truth about the link between autism and ADHD. He explains how these two neurotypes overlap, why so many autistic people also have ADHD, and how that affects focus, motivation, and emotional regulation.
You’ll discover the biggest myths about Autism and ADHD being “the same thing,” how to tell them apart, and what it means if you have both.
What you’ll learn:
• The neurological connection between autism and ADHD
• Why so many people are misdiagnosed or overlooked
• How executive function and attention differ in each condition
• What “AuDHD” actually means
• Practical tools for managing both autism and ADHD in daily life
This episode is packed with clarity and real-world advice for anyone trying to understand the overlap between autism and ADHD.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism and ADHD, AuDHD, autistic adults, ADHD traits, autism spectrum disorder, neurodivergent brain, ADHD in adults, autism awareness, executive function, focus and motivation, The Aspie World, Bulletproof Brain
In this episode of The Aspie World Podcast, Dan explores the unique ways Asperger’s and autism present in girls and women, and why therapy can be both powerful and misunderstood in their treatment journey.
You’ll learn how autistic girls often mask differently, why many are diagnosed later in life, and what types of therapy—like cognitive behavioral therapy (CBT) and occupational therapy—actually support their needs.
Key topics covered:
• How Asperger’s presents differently in girls and women
• The impact of social masking and late diagnosis
• Which therapies help autistic girls thrive
• What parents, educators, and partners should know about emotional support
• Dan’s personal insight on effective therapeutic approaches
If you or someone you love is navigating autism, this conversation offers clarity, practical advice, and hope for a more confident future.
Resources mentioned:
Learn how to build confidence, reduce anxiety, and take control of your autistic brain with The Bulletproof Brain for Autistic Adults:
👉 Visit www.BulletproofBrain.org/
or
👉 Explore the full program here: https://www.BulletproofBrain.org/get
Keywords: autism in girls, Aspergers in girls, autism spectrum disorder, autistic women, female autism traits, late autism diagnosis, neurodivergent therapy, therapy for autistic adults, autism awareness, Bulletproof Brain, The Aspie World
Does your autistic child struggle with fussy eating or food sensitivities? You’re not alone. Many autistic kids — and even autistic adults — find mealtimes challenging due to sensory sensitivities, routine preferences, and anxiety around new foods.
In this episode of The Aspie World Podcast, I’m sharing 5 practical, autism-friendly tips to help you reduce mealtime stress, support healthy eating habits, and make food a more positive experience for everyone involved.
These strategies are based on real-life experiences and designed to work with your autistic brain, not against it.
Why fussy eating is so common in autistic kids and adults
How sensory sensitivities affect taste, texture, and smell preferences
5 simple, science-backed strategies to reduce mealtime stress
How to introduce new foods safely and gently
Tips to create autism-friendly mealtime routines that actually work
These tips aren’t about “forcing” change — they’re about understanding autistic needs and creating a calmer, happier eating experience.
Parents of autistic children struggling with fussy eating
Autistic adults wanting to better manage food sensitivities
Teachers, carers, and professionals supporting autistic individuals
Anyone curious about the link between autism, sensory issues, and eating habits
If mealtimes have been a daily battle, this episode will give you practical, autism-friendly strategies you can start using today.
🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to reduce overwhelm, manage sensory stress, and build unstoppable confidence → www.bulletproofbrain.org
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✅ Subscribe to The Aspie World Podcast so you never miss an episode
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With the right understanding and strategies, mealtimes don’t have to be stressful — they can become calmer and more enjoyable. 💙
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