In this episode of The Aspie World Podcast, Dan breaks down the truth about repetitive behaviours in autism — what causes them, why they happen, and how they actually help autistic people regulate and feel safe.

You’ll learn how stimming, routines, and repetitive actions are not “problems to fix” but vital coping tools for managing stress and sensory input. Dan also explains when repetitive behaviour becomes harmful and how to support healthy self-regulation.

What you’ll learn:
• What repetitive behaviours mean in autism
• The difference between stimming, routines, and rituals
• Why repetitive actions help manage anxiety and overload
• How to support autistic people without forcing change
• When repetitive behaviour may need professional support

This episode gives clear, compassionate insights into one of the most misunderstood parts of the autistic experience.

Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get

Keywords: autism repetitive behaviours, autism stimming, autistic adults, autism traits, repetitive movements, sensory regulation, autism awareness, neurodivergent behaviour, The Aspie World, Bulletproof Brain