In this episode of The Aspie World Podcast, Dan uncovers the real truth about stimming in autism — what it is, why it happens, and why it’s one of the most misunderstood autistic behaviours.
He explains how stimming helps regulate emotions, process sensory information, and manage anxiety. Dan also shares personal insights and examples to show how stimming can be positive, creative, and even empowering when supported correctly.
What you’ll learn:
• What stimming actually means in autism
• The purpose of physical and verbal stims
• Why stopping stimming can harm emotional health
• How to support stimming safely in daily life
• Dan’s real-world examples and coping tools
This episode brings clarity and understanding to one of the most essential parts of autistic identity — helping both autistic people and allies view stimming as strength, not shame.
Resources mentioned:
🎓 Free Autistic Confidence Training: www.BulletproofBrain.org
🚀 Full Bulletproof Brain Program: www.BulletproofBrain.org/get
Keywords: autism stimming, autistic adults, autistic children, stimming behaviours, self-regulation, sensory processing, neurodivergent support, autism awareness, The Aspie World, Bulletproof Brain