Keywords
Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement
Summary
In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the podcast, the challenges of achieving goals, and the significance of community support. The conversation also touches on the influence of pop culture, particularly Taylor Swift, and how it relates to their experiences and aspirations.
Takeaways
The journey of personal growth requires patience and belief.
It's common to feel stagnant despite hard work; growth may be happening beneath the surface.
Community support is crucial in maintaining motivation and belief in one's goals.
Setting big goals can lead to feelings of doubt; it's important to focus on small wins.
Believing in the process can help shift your mindset and perception of progress.
Growth often occurs in invisible ways before it becomes visible.
Detaching from timelines can reduce pressure and enhance focus on the work itself.
Daily habits and consistent effort lead to eventual results, even if they aren't immediately visible.
Using affirmations like 'Even though I can't see it, I trust that it's working' can build faith.
Surrounding yourself with positive voices can help reinforce your vision and goals.
Sound bites
"What's up, WHYNOTers?"
"The power of believing it's working."
"Detach from the timeline."
Chapters
00:00 Introduction to the Ask Yourself WHYNOT Podcast
10:41 The Power of Believing It's Working
25:27 Building Patience and Trust in the Process
Keywords
podcast, Special Wish Foundation, Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset
Get your Tickets to the Lip Sync Challenge Here or Here
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla Robinson and Shaye Pentino discuss the impactful work of the Special Wish Foundation, which grants wishes to children battling life-threatening illnesses. They speak with the organizations Director of Funding, Jeremiah Freeland and delve into the details of the upcoming Lip Sync Challenge, a community fundraising event that not only raises money for local children but also fosters a sense of community and joy. The conversation highlights memorable performances, the emotional connection to the cause, and the importance of community involvement in making a difference. The episode concludes with a call to action for listeners to support the event and the foundation's mission.
Takeaways
The Special Wish Foundation grants wishes to children with life-threatening illnesses.
All funds raised by the foundation stay local, impacting the community directly.
The Lip Sync Challenge is the foundation's biggest fundraiser, attracting hundreds of attendees.
Community involvement is crucial for the success of the event and the foundation's mission.
Contestants in the Lip Sync Challenge experience personal growth and fun while supporting a good cause.
Memorable performances often surprise the audience and create lasting memories.
The emotional connection to the cause helps volunteers and organizers stay motivated.
Seeing tangible results from fundraising efforts is rewarding for everyone involved.
The event serves as a therapeutic experience for both participants and attendees.
Engaging the community fosters a sense of unity and support for local families in need.
Titles
Why Not Make a Wish Come True?
The Power of Community in Fundraising
Sound bites
"It's a labor of love."
"You never know what to expect."
"It's instant therapy."
Chapters
00:00 Introduction to the Podcast and Guests
04:06 Understanding Special Wish Foundation
05:30 The Lip Sync Challenge: A Community Event
11:45 Behind the Scenes of the Lip Sync Challenge
19:08 Mindset and Community Impact
23:12 The Joy of Giving Back
27:24 Final Thoughts and Call to Action
Keywords
gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.
Takeaways
Gratitude can transform your perspective on life.
Excuses often stem from fear or resistance.
Consistency is about showing up, not perfection.
Small actions can lead to significant changes over time.
Accountability can enhance commitment to personal goals.
Awareness of excuses can diminish their power.
Building habits on existing routines can foster success.
Grace is essential in the journey of self-improvement.
Celebrate small wins to build trust with yourself.
Inspiration can flow both ways in accountability partnerships.
Sound Bites
"You can always build upon it."
"Give yourself grace."
"Start again the next day."
Chapters
00:00 Introduction to the Feel Good Five Challenge
02:57 Understanding and Overcoming Excuses
05:53 Practical Tools for Consistency
08:38 The Power of Accountability
11:19 Embracing Grace and Small Wins
Keywords
momentum, small wins, confidence, habit stacking, feel good, personal growth, accountability, gratitude, self-improvement, motivation
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of momentum and how it is built through small wins. They emphasize the significance of accountability and confidence in personal growth, encouraging listeners to celebrate their progress, no matter how small. The conversation also touches on the idea of embracing imperfection and practicing gratitude as a means to enhance overall well-being.
Takeaways
Momentum is built by stacking small wins.
Confidence is developed through accountability.
Small actions create proof of progress.
Habit stacking can enhance success rates.
Celebrating small wins is crucial for motivation.
Every day is a new opportunity to improve.
Perfectionism can hinder personal growth.
Gratitude can shift your perspective on life.
Small habits can lead to significant changes over time.
Connecting with others can enhance your well-being.
Titles
Unlocking the Power of Momentum
Building Confidence Through Small Wins
Sound bites
"Every day's a new beginning."
"Take out the perfectionism."
"Stacking those small wins together."
Chapters
00:00 The Power of Momentum
02:42 Building Confidence Through Small Wins
05:44 Celebrating Small Wins and Progress
08:25 Embracing Perfectionism and Gratitude
Keywords
podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting negative mindsets. They emphasize the importance of gratitude and emotional awareness in navigating daily challenges and maintaining a positive outlook.
Takeaways
It's important to shift from a chaotic summer to a structured routine.
The Feel Good Five Challenge encourages small, positive habits.
Mindset shifts can help us navigate through tough times.
The Choose Again method allows for quick recovery from negative thoughts.
Forgiving ourselves for negative thoughts is crucial for mental health.
Gratitude can transform our perspective on daily challenges.
Emotional awareness helps in recognizing and managing our feelings.
We can choose better thoughts to improve our mood.
Having tools like the Feel Good Five can aid in emotional regulation.
Personal growth involves recognizing our power to choose our thoughts.
Titles
Embracing Change: The Transition from Summer to Fall
The Feel Good Five Challenge: A Path to Positivity
Sound Bites
"Stop asking yourself why."
"We all spiral down sometimes."
"You have to get through the mud."
Chapters
00:00 Welcome to the Ask Yourself Why Not Podcast
02:55 Introducing the Feel Good Five Challenge
05:16 Mindset Shifts: The Choose Again Method
10:50 Gratitude and Emotional Awareness
Keywords
self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption, accountability, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shayla and Shay discuss the upcoming Feel Good Five Challenge, designed to help listeners prioritize self-care and build positive habits. They emphasize the importance of community support and accountability in achieving personal growth, especially during busy times like the transition from summer to fall. The challenge will focus on five key practices: gratitude, self-love, daily movement, meditation, and intentional consumption, all aimed at enhancing well-being and confidence.
Takeaways
The Feel Good Five Challenge starts in September.
Community support is crucial for personal growth.
Daily practices can help build confidence.
Self-care routines can be challenging during busy seasons.
Accountability partners increase success in personal challenges.
The challenge includes gratitude, self-love, daily movement, meditation, and intentional consumption.
Participants can join a private Facebook group for support.
The challenge is designed to fit into busy schedules.
Building habits takes time and commitment.
The hosts are also participating in the challenge to inspire others.
Titles
Kickstart Your Self-Care Journey
Join the Feel Good Five Challenge
Sound bites
"What's up, why not?"
"It's all about you."
"Why not give yourself 30 days?"
Chapters
00:00 Welcome to the Ask Yourself Why Not Podcast
01:46 Introducing the Feel Good Five Challenge
03:39 Building Habits for a Busy Season
Keywords
fear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventure
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater rafting adventure that challenged their comfort zones and led to valuable life lessons about self-trust and the importance of taking action despite fear. The conversation emphasizes that courage is not the absence of fear, but rather the ability to act in spite of it, encouraging listeners to step out of their comfort zones and embrace new experiences.
Takeaways
Courage isn't about zero fear; it's about taking action.
Fear is a signal that you're stepping out of your comfort zone.
Excitement and fear come from the same emotional realm.
Trusting yourself is key to overcoming fear.
You can have fear and still take the leap.
Challenging yourself is important as you get older.
Focus on the part that you actually tried, not just the outcome.
Go with the flow of life, just like in rafting.
Use mantras to combat self-doubt and build confidence.
Embrace new experiences to create confidence in yourself.
Titles
Embracing Fear: The Path to Courage
Lessons from the Rapids: Trusting Yourself
Sound bites
"Courage isn't about zero fear."
"Go with the flow of life."
"Courage isn't the absence of fear."
Chapters
00:00 Embracing Fear and Courage
11:39 Lessons from Whitewater Rafting
Keywords
discipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal setting
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explore strategies like habit stacking and the significance of consistency, while also addressing the potential for burnout and the need for self-care in the pursuit of personal development.
Takeaways
Discipline is more reliable than motivation.
Building small habits leads to greater success.
Habit stacking can help integrate new habits into daily life.
Consistency is key; focus on being consistent, not perfect.
Avoid burnout by breaking tasks into manageable chunks.
Motivation often comes from creating a conducive environment.
Quotes can serve as reminders to stay disciplined.
Accountability can enhance habit formation.
Recognizing and changing last-minute habits is essential.
Self-care is important in maintaining motivation and discipline.
Titles
The Discipline Dilemma: Why Motivation Isn't Enough
Building Habits: The Key to Success
Sound bites
"You can't just rely on motivation alone."
"Discipline is created out of your habits."
"Focus on being as consistent as possible."
Chapters
00:00 Introduction to Discipline and Motivation
02:46 Building Habits for Success
05:35 The Power of Habit Stacking
08:02 Consistency Over Perfection
11:05 Avoiding Burnout and Staying Motivated
Keywords
cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation shifts to the concept of movement as medicine, highlighting how even short bursts of activity can significantly impact mental and physical well-being. The hosts encourage listeners to incorporate movement into their daily routines and introduce a challenge to motivate them to move for just five minutes a day.
Takeaways
Chapters
00:00Introduction to Movement and Recovery
05:31Movement as Medicine
09:19Mindset Munchie Challenge: Five Minutes of Movement
Keywords
Wheeling Community Night, Washington Wild Things, baseball, sports mindset, community engagement, athlete journey, fun in sports, sports psychology, local events, podcast
Takeaways
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shay celebrate Wheeling Community Night at EQT Park, home of the Washington Wild Things. They discuss the importance of community in sports, the journey of professional athletes, and the mindset needed to succeed. Special guest Zach Kirby shares his experiences as a pitcher, emphasizing the significance of fun in sports and the role of community support. The conversation highlights the Wild Things' impact on local engagement and the joy of baseball, culminating in a call to embrace the 'why not' mindset.titles
Sound BitesChapters
00:00Welcome to Wheeling Community Night
03:02Celebrating the Washington Wild Things
05:52Zach Kirby's Journey in Baseball
08:59Mindset and Confidence in Sports
11:41The Importance of Fun in Youth Sports
14:30Overcoming Imposter Syndrome
17:20Community Engagement and Fan Experience
21:50Building Community Through Baseball
24:46Traditions and Game Day Rituals
26:33The Wild Things' Community Engagement
29:28Heartwarming Player Stories
31:21Developing Talent in Independent Baseball
33:15Mindset and Mental Preparation
36:42Fun and Games at the Ballpark40:51Why Not? Embracing Opportunities
Keywords
self-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness, summer
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Welcome to Episode 200 of the Ask Yourself, Why Not? podcast! 🎉 In this milestone episode, Shaye and Jayla dive into the often-overlooked side of self-care: what you’re feeding your mind. From social media scrolls to the energy in your group chats, we’re exploring the subtle ways content can either fuel you—or drain you.
We’re talking:
Quick mindset reset tips (a.k.a. Mindset Munchies 🍿)
How to recognize toxic digital inputs
Why curating your feed is a radical act of self-love
Practical steps to create a more uplifting mental diet this summer
If you’ve been feeling overwhelmed, uninspired, or just “off,” this episode is your invitation to check in with what you’re consuming. Because it’s not just about food—your thoughts, energy, and focus matter, too.
Takeaways
Self-care is essential, especially in summer.
Choosing quality service providers enhances the self-care experience.
Mindset resets can be quick and effective.
Social media consumption impacts mental health significantly.
It's important to curate your digital space for positivity.
Recognizing what drains your energy is crucial.
You can unfollow accounts that don't serve you.
Engaging with uplifting content can change your perspective.
Setting boundaries in group chats can protect your peace.
Intentional reading can enhance personal growth.
Titles
Why Not Get a Brazilian?
Mindset Munchies: Quick Reset Tips
Sound bites
"Why not get a Brazilian?"
"It's about what you scroll."
"You don't owe it to anyone."
Chapters
00:00 Summer Self-Care: The Brazilian Experience
04:42 Mindset Munchies: Resetting Your Mindset
09:38 The Impact of Social Media on Mental Health
14:08 Content Cleanse: Curating Your Digital Environment
Keywords
mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental health
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.
Takeaways
Mindset Munchies are quick episodes to set a positive tone.
Starting your day with intention is crucial.
Meditation can help regulate your nervous system.
Focusing on your breathing is a form of meditation.
Visualizing negative thoughts can aid in release.
Choosing your energy for the day is empowering.
A few minutes of mindfulness can lead to significant changes.
Meditation can improve sleep and reduce stress.
The Feel Good Five checklist can guide your daily routine.
How you start your day is a conscious decision.
Titles
Mindset Munchies: Quick Tips for a Positive Start
Starting Your Day with Intention and Mindfulness
Sound bites
"Choose your energy for the day."
"How you start your day is a decision."
"Holla at your girls!"
Chapters
00:00 Introduction to Mindset Munchies
01:06 Starting Your Day with Intention
01:58 The Importance of Meditation
05:33 Choosing Your Energy for the Day
Keywords
community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeaways
Chapters
00:00Community Resilience in Times of Tragedy
02:32Grounding Techniques for Mental Health
05:19Navigating Survivor's Guilt and Compassion
Keywords
pageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowerment
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success. Lacy shares her experiences in preparing for competitions, the misconceptions surrounding pageantry, and the significance of supporting one another as women. The conversation emphasizes personal growth, confidence, and the value of stepping out of one's comfort zone.takeaways
00:00Introduction to the Ask Yourself Why Not Podcast
02:40Meet Lacey Ferguson: Mrs. West Virginia05:20The Journey into Pageantry
08:16Preparing for Competition: The Reality of Pageantry
10:51Advocacy and Community Engagement
13:54The Day of the Pageant: Behind the Scenes
16:36Mindset and Confidence in Competition19:28Lessons Learned from Pageantry
19:48The Importance of Confidence in Pageantry
20:34Rehearsals and Stage Preparation
21:50On-Stage Questions and Personal Insights
23:33Breathing Techniques for Stage Performance
24:54Reflecting on Past Pageant Experiences
26:14The Role of Preparation in Success
26:55Future Aspirations Beyond Pageantry
28:26Coaching and Mentoring Young Women
29:37The Pageant Experience in Las Vegas
31:10Advice for Building Confidence
32:49The Shift Towards Stronger Body Types in Pageantry
34:43Encouragement to Step Out of Comfort Zones
Keywords
self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindset
Summary
In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of the perfect time. The hosts emphasize that confidence is gained through action and that everyone is a beginner at some point. They encourage listeners to take small steps towards their goals and to view failure as a learning opportunity. The episode concludes with an affirmation to trust oneself and to embrace the journey of growth.
Takeaways
00:00 Embracing the Journey: Why Start Before You're Ready?02:59 Overcoming Fear and the Illusion of Readines
keywords
mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment
summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring Gary Zukav, focusing on the importance of aligning with one's soul and understanding the various parts of our personality. The conversation emphasizes the significance of emotional awareness in personal growth and the need to question societal expectations versus individual desires. The episode concludes with a call to action for listeners to reflect on their own intentions and emotional states.
Takeaways
00:00Introduction and Setting the Scene
02:44Exploring Gary Zukav's Teachings
06:58The Power of Intention
09:52Emotional Awareness and Soul Alignment
12:22Navigating Change and Authenticity
16:09Practical Soul Check-Ins and Conclusion
Keywords
EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and execution of the event, the positive feedback received, and the importance of community and connection. The conversation also touches on mental health awareness, the significance of intentional living, and the need for kindness and emotional skills in today's society. The hosts encourage listeners to evaluate their daily routines and relationships, emphasizing the value of community engagement and support.
Takeaways
00:00Introduction to PowerFest and Its Impact
02:55Experiences and Services at PowerFest
05:36Community Building and Diversity at PowerFest
08:36Mental Health Awareness and Community Connection
11:14Intentional Living and Relationships
13:46Final Thoughts and Call to Action
Pre Order Your EmpowerFest Wheeling T-Shirt
Keywords
EmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stations
Summary
This conversation provides an overview of EmpowerFest, a women's event designed to inspire and recharge attendees through various activities, workshops, and local vendor experiences. The hosts discuss event details, including the schedule, activities offered, and logistics, emphasizing the importance of community and self-love.
Takeaways
00:00Introduction to EmpowerFest
02:27Event Details and Schedule
05:36Activities and Experiences Offered
EmpowerFest Wheeling Tickets May 17
Blue Tie Ball for Prostate Cancer Awareness May 10
Keywords
Empower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacy
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on wellness and community building. They are joined by Jessica Stanley, co-founder of Brave Men, Inc., an organization dedicated to raising awareness about prostate cancer following the journey of her late husband, Demetrius Stanley. The conversation explores the importance of community support, the stigma surrounding men's health, and the need for proactive health measures. Jessica shares her personal experiences as a caregiver and the healing process she has undergone while advocating for others. The episode emphasizes the significance of self-care, healthy habits, and the power of connection in overcoming adversity.takeaways
00:00Empower Fest Wheeling: A Wellness Celebration
02:22Brave Men, Inc.: A Mission Born from Loss
06:29Demetrius Stanley's Journey and the Birth of a Nonprofit
10:58Creating Community: The Importance of Connection
14:40Understanding Prostate Cancer: Awareness and Education
19:33Healing Through Advocacy: A Caregiver's Perspective
23:15Navigating Prostate Cancer: Personal Stories and Insights
25:21The Blue Tide Gala: Raising Awareness and Support
28:10Legacy and Growth: Honoring Demetrius
30:02Empowerment Through Health Advocacy
31:59Mindfulness and Self-Care Practices
38:02Optimism vs. Realism: Finding Balance in Adversity
39:11Closing Thoughts: Why Not Take Action?
