Keywords

self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption, accountability, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shayla and Shay discuss the upcoming Feel Good Five Challenge, designed to help listeners prioritize self-care and build positive habits. They emphasize the importance of community support and accountability in achieving personal growth, especially during busy times like the transition from summer to fall. The challenge will focus on five key practices: gratitude, self-love, daily movement, meditation, and intentional consumption, all aimed at enhancing well-being and confidence.

Takeaways

The Feel Good Five Challenge starts in September.

Community support is crucial for personal growth.

Daily practices can help build confidence.

Self-care routines can be challenging during busy seasons.

Accountability partners increase success in personal challenges.

The challenge includes gratitude, self-love, daily movement, meditation, and intentional consumption.

Participants can join a private Facebook group for support.

The challenge is designed to fit into busy schedules.

Building habits takes time and commitment.

The hosts are also participating in the challenge to inspire others.

Titles

Kickstart Your Self-Care Journey

Join the Feel Good Five Challenge

Sound bites

"What's up, why not?"

"It's all about you."

"Why not give yourself 30 days?"

Chapters

00:00 Welcome to the Ask Yourself Why Not Podcast

01:46 Introducing the Feel Good Five Challenge

03:39 Building Habits for a Busy Season