Keywords
podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting negative mindsets. They emphasize the importance of gratitude and emotional awareness in navigating daily challenges and maintaining a positive outlook.
Takeaways
It's important to shift from a chaotic summer to a structured routine.
The Feel Good Five Challenge encourages small, positive habits.
Mindset shifts can help us navigate through tough times.
The Choose Again method allows for quick recovery from negative thoughts.
Forgiving ourselves for negative thoughts is crucial for mental health.
Gratitude can transform our perspective on daily challenges.
Emotional awareness helps in recognizing and managing our feelings.
We can choose better thoughts to improve our mood.
Having tools like the Feel Good Five can aid in emotional regulation.
Personal growth involves recognizing our power to choose our thoughts.
Titles
Embracing Change: The Transition from Summer to Fall
The Feel Good Five Challenge: A Path to Positivity
Sound Bites
"Stop asking yourself why."
"We all spiral down sometimes."
"You have to get through the mud."
Chapters
00:00 Welcome to the Ask Yourself Why Not Podcast
02:55 Introducing the Feel Good Five Challenge
05:16 Mindset Shifts: The Choose Again Method
10:50 Gratitude and Emotional Awareness
