Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles.
Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background.
Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.
Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day.
Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!
Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.
Matt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.
Take a listen to get an idea of what a Fitness Professional does on a daily basis.
Matt and Randall talk about the mistakes gym novices tend to make and add tips to help people who are looking to join a gym!
We brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!
Starting a new career path may be challenging at first. Randall and Matt discuss some common mistakes when first starting out as a personal trainer.
Meal Prepping seems daunting. Listen to Fitness Specialist Matt and Randall explain how to start meal prep and the benefits that come with it.
Matt and Randall list their top 10 overall best exercises to do and explain why they are superior.
Ever wondered what types of careers are in the health and fitness field? Matt and Randall discuss the various job titles and their requirements.
Matt and Randall discuss what it takes to be an elite athlete and identify the key differences of Professional, Collegiate, and High school
Athletes.
Health Fitness Specialists discuss the importance of core and mobility.
It's tough to keep your fitness new years resolution. Fitness Specialist Randall and Matt talk about how to start this new year strong and continue to strive toward your fitness goals year round.
Matt and Randall talk with special guest Jen Fields, a professor of exercise science. We discuss the facts about what is the best way to gain lean muscle, shed fat, and how to enter a career path within fitness industry/academia.
Health and Fitness Specialists Matt and Randall talk about Overtraining and how to prevent it from occurring.
Matt and Randall discuss how to increase your workout intensity and make gains.
