Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
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Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
Matt and Randall talk with special guest Jen Fields, a professor of exercise science. We discuss the facts about what is the best way to gain lean muscle, shed fat, and how to enter a career path within fitness industry/academia.
Aquila Fitness
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
