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Aquila Fitness
Randall Canong
30 episodes
3 days ago
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
Show more...
Fitness
Health & Fitness
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All content for Aquila Fitness is the property of Randall Canong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
Show more...
Fitness
Health & Fitness
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Top 10 Exercises Everyone Should Know!
Aquila Fitness
21 minutes 38 seconds
4 years ago
Top 10 Exercises Everyone Should Know!

 Matt and Randall list their top 10 overall best exercises to do and explain why they are superior. 

Aquila Fitness
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.