Everest
I guarantee this either is you right now or has been you in various stages of your life, why? Because we are programmed to feel this way, so for starters, you are not alone!
HOWEVER, we can do something about this, and that's what today's episode is all about.
Listen in for WHY we care so much about what others think and then for how we can start to change this, step by step.
We get into the nitty gritty, of the process, why you might feel like sh*t before you start feeling better, how self belief and not being your true self are linked, and the importance of being truly seen as your true self in relationships.
Make notes as you need, but I assure you, if you work your way through the list, you will be jumping way closer to not only feeling more yourself, but more confident by doing so, which will result in caring less about what others are thinking!
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
@kellijonescoaching
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
Hello wonderful,
Today's episode is so important!
From working with the clients that I do, plus my own experience, I see how prevalent high functioning anxiety is.
First up- what even is it? It's a unique form of anxiety that affects many individuals who appear to 'have it all together'. People with it often think they’re alone with it because ‘everyone else seems to be managing it all’, but that is hardly ever the case!
It's often hidden behind 'success' and 'achievements'.
Examples of it include-
-Overthinking the negative on loop
-Perfectionism- fear of other peoples criticism
-On edge- uneasy feeling,niggling, a restlessness- trouble sleeping
-Over-comitting
We talk about WHY we experience it but most importantly, I give clear actionable steps for rechanneling the anxiety into something that works FOR YOU.
By using these very steps I managed to take 2 minutes off of my fastest 5K run to date, CRAZY!
Also covered, the need for creating stability which kills off anxiety's breeding ground which is found in uncertainty, as well as the different types of breath work needed for different times!
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
Today I am discussing the importance of creating a method that works for your life and not against it. Focusing in on why we fight so damn hard for our insecurities, which then stops us getting all of the things we truly want, and why we need to be fighting for the opportunities instead.
We discuss how all you need to make a habit is a one time successful change, and how uncomfortable it is to swap your thumbs over, (yes I said thumbs!).
Listen in to how to start rewriting and creating new paths of thinking, how to bio hack your familiar thought process and the importance of deshedding parts of you that aren't serving you.
How we do anything is how we do everything, and that comes down to a lot to do with how we see the world...which lens do you see it through? That life is a constant struggle, or are you open to the opportunities when they come? This will dictate so much of the outcome of your life.
Start changing your method from today, through your thoughts, awareness, interactions, how much you play! We are self built, so carve away what isn't you.
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
Hi love,
Did you know, there's a reason why 70% of lottery winners go bankrupt within a few years?
Today I wanted to talk to you about why we 'shouldn't' actually want to reach our goals too quickly...
How many of you, if you had the option would choose to have that dream goal come true tomorrow? I imagine the majority of course would initially say OBVIOUSLY, which I get, who wouldn't appear to want it with such ease, without all the trials and errors, I get it....but it comes at a price.
We discuss the need for not getting our goal too quickly. We talk about all things we have to become, the lessons, the learnings, the appreciation, that is necessary in gaining 'true' success.
If you enjoyed today's episode, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
Hey you,
Today we talk about how to break the cycle of negative self talk. We can all be guilty of this one, some far worse than others, but it sneaks into our daily lives if we don't bring awareness to it. Often we talk to ourselves like absolute sh*t, and we don't realise how damaging that is to our self belief.
I break it down and talk about the importance of writing down your negative thoughts, why? because the very act of writing it down, switches on our rational part of our brains. It's the same reason that it's important to write down a gratitude journal, because it takes it out of your mind, and wakes up the conscious part of the brain. By writing it down, we can then begin to break the thought loop.
Also discussed if you struggle with negative self talk, is the importance of keeping a photo of yourself as a child nearby.
By the end of this episode, if you start to implement these very things, I can guarantee you'll start breaking the cycle, little by little.
If you enjoyed today's episode, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
Welcome wonderful's to today's episode of Another Way of Living Podcast.
Today we discuss how exactly we end up with the results that we currently are living with. Where exactly they come from and what exactly we can do about it now.
Let’s rewrite the results going forwards, together. Go through the process and create what your life will look like in 5 years.
Listen in for what a feeling of lack might be doing to your life, vs believing life is full of opportunities.
The importance of opportunities being infront of you instead of behind.
Steps to go from current reality to future desired life and how.
How to choose the missing theme and implement it into your life this week.
If you enjoyed it, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
Welcome wonderful's to today's episode of Another Way of Living.
Today I discuss one of my core coaching questions which is the three phases question of life, you need to answer to know what you're actually heading away from and towards.
Not only this, we discuss what parts of ourselves do we literally need to get rid of in order to get there.
So often we get stuck in the loop of adding more and more things to our lives to create new habits, but what parts remain that are slowing you down or stopping you entirely from getting you where you want to go?
And who do you have to turn into to get there?
Also, do you ever just get so stuck on a problem? We discuss the 1-3-1 method to deal with that.
As well as that, I throw in some tools to take you from overthinking to decision making in quick easy steps.
It's not one you want to miss!
If you enjoyed it, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
Welcome wonderful's to today's episode of Another Way of Living.
Yes, we're back baby!
And it's a full on brain dump of an episode.
We cover a huge range of life, mostly focused on a trip to Tenerife and my experience with Ayahuasca and Bufo Alvarius and what it needed to teach me!
The dots take us to inner child work and emotional regulation, types of attachment, self soothing, the importance of self love to implement any change and so much more.
On top of this, I list out my 8 habits I need to function to live the life I love, you'll want to stick around for these, from mushroom tablets for getting the best kip ever, to the importance of having hard conversations.
From here out, expect short solo sessions from me wearing my Mindset Coaching hat - how to, tips, life lessons and general life hacks, as well as some brilliant conversations.
If you enjoyed today's episode, I'd be super grateful if you could give it a rating and why not share online or send to someone who it may be of use for.
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!
The Purpose Maker, or rather that's what I named Chantel after today's conversation.
Chantel was such a delight to talk to, we speak about the world that she has created in New Jersey - Sensory Garden and Play. Which goes way beyond what we imagine as a forest school. The magic and wonder that is at the core of Sensory Garden and Play, with massive life lessons being taught on a daily basis, giving children a safe space to find themselves and the world around them on their terms. It is sure to build life long resilience, as well as a curiosity which is rewarded, always.
It's a beautiful, insightful conversation, one which I will take with me into my future.
Instagram @sensory_garden_and_play
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Mindset Coaching? Head over here to to see how I can help you.
Instagram @kellijonescoaching @anotherwayofliving.co
In today's episode, I am joined by the brilliant Orson Boon.
Boon shares personal insights into the world of Plant Medicine and how they have enabled him to really do the work and therefore share that with us through Quantum Coaching & Energy Work, as well has hosting Transformational Healing Retreats.
This is one that's close to my heart, as after experiencing plant medicine last year, I have only just touched the surface in seeing it's beyond imaginable to explain, benefits.
Listen in today, to get insights on;
Instagram @orsonboon
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Life & Mindset Coaching? Head over to www.kellijonescoaching.com
Instagram @kellijonescoaching @anotherwayofliving.co
In todays episode we really delve into what it means to have a life changing moment in a split decision.
The double life of Jim Read began when one day in his high flying engineer career, there was a work place accident, which left Jim with life changing injuries, including a broken back and no sensation in his legs being one of them. The years that followed lead to some dark, dark moments which resulted in Jim trying to take his own life. However, Jim chose to talk, and thanks to a particular therapist, it lead to him being able to find gusto in life again, and dream up bigger things than he could have ever imagined in his life pre the accident. Jim also spends a lot of time advocating, talking and organising mens groups, specifically on the importance of talking more about their mental health.
Instagram @swimjim58
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Life Coaching? Head over to www.kellijonescoaching.com
Instagram @kellijonescoaching @anotherwayofliving.co
In today's episode I got to speak to one of the most modest people I know.
At the age of 23, Will is already way advanced in the world of bodybuilding, with numerous titles to his name.
We talk all things that got him to this position, the curated mindset he has created for himself, the importance of enjoying your day to day, as well as discussing stereotypes of bodybuilding.
Bodybuilding can be controversial, so listen in for some incredible natural talent, explained in an evolved way.
Instagram @willchicomb
Youtube @willchicomb
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Life Coaching? Head over to www.kellijonescoaching.com
Instagram @kellijonescoaching @anotherwayofliving.co
Today's episode has us literally take to the skies with this wild one, talking all things skydiving, BASE jumping, and how to embrace and manage fear when fight or flight kicks in.
It's not all rainbows and fluffy things, we talk life changing accidents and what really goes on behind the scenes when it comes to executing a jump into the unknown.
Instagram @mountainmanbase @_hansdonner_
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Life Coaching? Head over to www.kellijonescoaching.com
Instagram @kellijonescoaching @anotherwayofliving.co
On todays episode we have a true story teller. One who's ability enables him to capture authentic bookmarks in time from expeditions, landscapes & people.
Otherwise known for his repertoire of being a photographer, expedition Guide, writer & former Commando.
Instagram @ianefinch @walkwilduk
Website www.ianefinch.com
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Life Coaching? Head over to www.kellijonescoaching.com
Instagram @kellijonescoaching @anotherwayofliving.co
Feeling stuck? Know what to do, but for some reason things aren't coming together?
Looking for a lightbulb moment when it comes to a breakthrough in life?
In today's episode I talk about the THREE STEPS we need to focus on to create that shift in your life and allow room for breakthrough moments to take place.
I challenge anyone to focus on these three steps and not see astounding shifts in their life right now, as well as in the distant future.
THREE STEPS TO BREAKTHROUGHS.
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Life Coaching? Head over to www.kellijonescoaching.com
Instagram @kellijonescoaching @anotherwayofliving.co
There's no better way to dive in, than to just dive in!
In this introductory episode, I take to the mic to answer some questions from you wonderful lot.
We cover all sorts-
And other tangents my brain likes to bring in for story time.
Like the episode? Please subscribe for more and leave a rating at the bottom!
Looking for Life Coaching? Head over to www.kellijonescoaching.com
Instagram @kellijonescoaching @anotherwayofliving.co