Hello wonderful,
Today's episode is so important!
From working with the clients that I do, plus my own experience, I see how prevalent high functioning anxiety is.
First up- what even is it? It's a unique form of anxiety that affects many individuals who appear to 'have it all together'. People with it often think they’re alone with it because ‘everyone else seems to be managing it all’, but that is hardly ever the case!
It's often hidden behind 'success' and 'achievements'.
Examples of it include-
-Overthinking the negative on loop
-Perfectionism- fear of other peoples criticism
-On edge- uneasy feeling,niggling, a restlessness- trouble sleeping
-Over-comitting
We talk about WHY we experience it but most importantly, I give clear actionable steps for rechanneling the anxiety into something that works FOR YOU.
By using these very steps I managed to take 2 minutes off of my fastest 5K run to date, CRAZY!
Also covered, the need for creating stability which kills off anxiety's breeding ground which is found in uncertainty, as well as the different types of breath work needed for different times!
If you'd like access to some daily tips, thoughts and other whatnots plus lots of dog mum photos then check out my instagram below:
Need help getting UNSTUCK? I made a free download for this EXACT PURPOSE after it is the thing I hear from people needing help on the daily. So having needed it myself, I created the GET UNSTUCK METHOD. Download it for free here and let me know how you get on!