We're getting into some serious goddess energy today with Lilith. From Sarah McLachlan's game-changing Lilith Fair to ancient mythology spanning thousands of years, we unpack why this winged goddess who refused to submit to Adam has become our feminist icon. We explore where Black Moon Lilith shows up in our own birth charts and what those placements reveal about our repressed power and hidden rebellions. Plus we get into why the parts of ourselves we think are "selfish" might actually be our greatest gifts to the world. Trust us, you'll want to look up your own Lilith placement after this one.
The Book of Lilith by Barbara Black Koltuv
Find your own Black Moon Lilith at https://astrolibrary.org/black-moon-lilith-calculator/
After disappearing for nearly two years, we're finally ready to tell you where the hell we've been and why we needed to walk away from everything we built. We dive into the burnout we swore didn't exist, the inbox that nearly broke us, and how success became synonymous with trauma. Plus, we reveal what pulled us back from the brink and why we're doing this podcast purely for joy instead of strategy. Spoiler alert: TikTok may have saved our sanity, and we have zero plans except to talk about whatever makes us happy.
What if the fear of burning out and overworking is actually causing the burnout? And what if working harder and smarter is the best way to avoid it? Today on the And She Spoke Podcast, we are diving deep into our thoughts on burnout. Listen in to hear all about the history of the term, its three stages, the dangers of wanting to be burnt out to prove your work ethic, and why it’s lost its meaning.
Often, we mistake dissatisfaction with our lives with burnout, and in today’s episode, we explore the culturally contagious and problematic term before discussing what true burnout is.
We even talk about the dangers of being fearful of burnout, why you should always be working hard, and much more! Finally, we challenge listeners to avoid using the word ‘burnout’ and to stop being fearful of overworking and even underworking.
Key Points From This Episode:
JOY: Hand Pan
Hustle: Diary of a ceo
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
There are far too many women today who won’t make themselves visible due to a fear of visibility itself — a fear of being targeted, trashed, and taken down.
Joining us today is return guest, Kelly Diels, who always brings new and insightful ideas to the conversation. Kelly is a business teacher for Culture Makers where she helps socially conscious entrepreneurs achieve, not just financial success, but critical gains for social justice.
Hear us unpack the intricacies of cancel-culture and public trashing, the fears that stop women from putting their work out into the world, and what can be done to address this.
You’ll hear personal insights from both Jeni & Kelly about their experiences, the key lessons they took from it, what this type of targeting demonstrates about society’s treatment of women, and why communal action is essential if we want to change these cultural trends.
To learn more about the forces behind these movements and the antidote to online trashing, be sure to tune in to the important conversation!
Here’s a sneak peek of what we discuss:
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Today on the And She Spoke podcast, we’re sharing our predictions for the coaching industry in 2024 with you so you can leverage the best techniques for success in your business this year.
Tune in to hear all about the changes we’ve seen in the coaching industry recently and what we think will happen throughout the year.
From the dangers of high-ticket sales to cohorts to one-on-one coaching, we even give you some tips to beat AI as a coach!
You don’t want to miss this one so press play now!
Here’s a sneak peek of what we discuss:
JOY: Alltrails
HUSTLE: masterclass
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
A lot has happened in 2023! Join us in today’s episode as we explore all that we intend to leave behind as we move into 2024 and what we envision for ourselves, And She Coaching and Hey Marvelous in the coming year.
We reflect on the events of the past year with a focus on what we would like to take with us and what we are ready to do differently. We get candid about the effect of the business on our internal worlds and vice versa, sharing our thoughts on where life really gets interesting, how to find confidence, and our business intentions for 2024. We touch on self-talk, shame, identity, and consider the source of our feelings of security as we look ahead. You won’t want to miss it!
Here’s a sneak peek of what we discuss:
JOY: Mymind app
HUSTLE: The Elements of eloquence
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Many of us spend what felt like a lifetime on Zoom meetings, and perhaps you struggled to find your voice in this virtual space. This is completely normal because the rules of engagement are entirely different online than they are in the real world.
To wrap up our 'best-of' series, we're replaying an episode with guests Casey Erin Clark and Julie Fogh, the Founders of Vital Voice Training, a voice, and communication company that recognizes that your voice is a powerful tool for connection and expression. As trained actors and voice and speech coaches, Casey and Julie understand that real communication happens when your voice is grounded in who you are.
On this show, after hearing about their business aims, we dive into the disembodiment that many of us are experiencing, and Casey and Julie offer advice on how we might reconnect with our bodies once more. We touch on the importance of communicating and teaching rules of engagement, particularly in a virtual space where they aren’t so obvious. In-person meetings are not perfect either, so accepting these virtual spaces for what they are can help us feel okay in them.
Our conversation also touches on broadening our understanding of power and confidence in the world that deifies extroversion, Casey and Julie’s functional authenticity definition, and the difficulty that many of us have with being authentic on social media. Our voices are a marker of who we are. It is not about talking the loudest or the most, it is about using your voice in a way that is truest to you.
Here’s a peek at what else we discuss:
Resources:
Casey Erin Clark
Casey Erin Clark on Instagram, LinkedIn, and Twitter
Julie Fogh
Julie Fogh on LinkedIn
Vital Voice Training
The Authenticity Code
Casey Erin Clark and Voice Positivity (And She Spoke Podcast Episode)
Brain.fm
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses memberships and live-streamed programs. Go from idea to open for business in just minutes. Unlike other startups, Marvelous was created by women for women. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
We often define our limits by what we think we’re capable of. And for many women in business, structural barriers—both internal and external—play a big role in how we create these fences for ourselves. For centuries, we’ve been taught that we need to rely on other members of society to make financial decisions for us, and that our value comes from our bodies rather than our minds. This reflects in how much money we think we deserve in exchange for our services. But, that’s where the beauty of owning our own businesses lies. Why? Because we’re the ones in charge. We’re the ones making the calls, setting our prices, and running the show.
In this week’s 'best-of' episode, we’re getting into the nitty-gritty of how the prevailing system dictates our money-mindsets as women, why the culture of undercharging is detrimental to the entrepreneurial landscape, and why we should rethink our capabilities with reference to money.
Here’s what you can expect from this episode:
Joy: Theposterclub.com
Hustle: Seth Godin’s Blog Post “Superfamous”
This podcast is brought to you by the Marvelous online teaching platform. Marvelous is an easy-to-use platform that helps you build and sell your own courses memberships and live-streamed programs. Go from idea to open for business in just minutes. Unlike other startups, Marvelous was created by women for women. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Show of hands: How many of you are afraid to start (or scale) your business because you’re afraid of going into debt?
If you have your hand up, we get it. After all, no one wants to put $5,000 on their credit cards to spend on bags, shoes, or clothing. So, why would we take that risk for our business?
In today’s 'best-of' episode, we break down why that train of thought is deeply flawed. As women, we’ve let ourselves believe that we must be overly responsible with our money. We can only invest in something if we already have the cash in the bank to back it up. Otherwise, we’ll be seen as frivolous and financially irresponsible. That fear has holds us back from investing in our futures, taking risks for our careers, and jumping into entrepreneurship headfirst. And that’s just doing a disservice to our communities. While not all of us have the financial security and privilege to take on debt, for those of us who can afford to take on debt, it can be a very effective way to jumpstart your business.
Here’s what else you can expect in the episode:
RESOURCES
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses memberships and live-streamed programs. Go from idea to open for business in just minutes. Unlike other startups, Marvelous was created by women for women. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
In this "best-of" episode, we talk about how to hear and implement advice. We believe there are things you can do to prepare ones-self to hear and successfully implement feedback about your business. Sandy shares about a mindset best suited when preparing to hear advice and those emotions that can hinder one’s willingness to receive guidance.
We also talk about why business owners need to focus on those things that can be controlled to be successful and how often-times, we need to reorganize our emotions, attitudes, and actions to find success.
Join us as we explore examples of behavior, attitudes, and actions that come out of different ways of thinking. If you find yourself in a place where you’re looking to take on a business coach or seeking out advice, today’s episode is for you.
Here’s a sneak peek of what we discuss:
JOY : When Less Become More by emily Ley
HUSTLE: Get Yourself a Business Coach & get eyes on your business!
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Oftentimes, when people are struggling to succeed in their business, they’ll give in to the
temptation to pile on new offers, instead of nurturing their existing offer. Our mission for this
episode is to dispel the myth that you need more than one offer in your business in order to
land success. You don’t want to be the dollar store of online business, but rather hone in on
one scalable online offering. This week, we break down the importance of resisting the
temptation to offer multiple SKUs and share the value of having a highly curated business with
just one offer. Tune in to find out where the majority of your attention should lie, how to iterate
and optimize your offer, and where to channel the urge to create new things. Simplicity breeds
success and this week, you’ll find out why!
Key Points From This Episode:
• Why it’s important to resist the temptation to offer multiple products/ services.
• The value of having a highly curated business with just one offer.
• Why people tend to add new offers, rather than grow their audience with an existing offer.
• How to iterate and optimize your single offering.
• Where to channel the urge to create new things.
• Your primary job as a thought leader, expert, and creator.
• How much time you should spend marketing your business and why.
• What our Visible program encompasses.
• The importance of consistently sticking to a single marketing strategy.
• How simplicity creates success.
• Our joy and hustle of the week!
It’s becoming more and more difficult to build a huge online audience but, thankfully, success
isn’t always correlated with size. If you can create a high-ticket program that just 100 people
are willing to pay for, you already have a successful business! But those high-ticket programs
don’t materialize overnight and in this episode, we are going to be discussing the four key
components of a $1000+ offering that can sustain your business in the long term. These four
components are: premium content, tangible value, accountability, and access, recognition, and
status. This episode is based on a very influential thought piece in the creator economy, and
after listening to it, you will understand why you don’t need millions (or even thousands) of
people in your audience to thrive!
Key Points From This Episode:
• The benefits of having an expensive offer
• Debunking the common myth about cheaper offerings
• The challenges of building an audience online.
• How to ensure your content has no close substitutes (and why this is important).
• What it takes to deliver tangible value to your audience.
• How our program, The Luminaries, has evolved over time and what it is going to look like in
the future.
• Our thoughts on access, recognition, and status in high-ticket programs.
• The mindset you need to be able to successfully sell a high-ticket offering.
• Joys and hustles for the week.
This episode originally aired in April.
This has been one of our most popular episodes, so we're sharing it again!
Many solo-preneurs struggle to motivate themselves to spend time marketing their work but unfortunately, no company will succeed without it.
Today, we’re dishing out some tough love and hard-hitting truths: if you hate marketing, it might be because you’re bad at it!
Luckily, we’re also here to help you find a way to market in a way that is not only simple and effective but fun and feel-good too.
It’s difficult to enjoy something you’re not good at so listen in as we share some tips from our unique and systematic approach that will help you overcome the discomfort of promoting your work, find the essential things that you actually enjoy doing, and, ultimately, learn to love marketing.
Here’s a sneak peek of what we discuss:
Joy: The Growing Floret
Hustle: Khlauss (on Twitter)
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Podcasts are a versatile and engaging way to share your message, connect with others, and potentially grow your brand or business.
In today's episode, we welcome Carli van Heerden, the CEO and Founder of We Edit Podcasts (WEP), a company that specializes in delivering top-tier podcast production services. They aim to empower podcasters by swiftly bringing their content to life through an expert support network and production services.
Carli is also the host of Business Beyond The Mic, where she engages in meaningful dialogues with entrepreneurs, brand builders, and thought leaders. Through insightful discussions, the show offers a treasure trove of strategies and advice for creating and sustaining successful podcasts.
In our conversation, Carli draws from her extensive experience and success in the industry, sharing invaluable insights and expert tips to guide both budding and seasoned podcasters on their podcasting journeys.
Listen in to hear about her company’s humble beginnings, how she was able to build a team from scratch, and how she was able to develop confidence as an entrepreneur.
We also delve into how her personal aspirations feed into her business and entrepreneurial mindset, and her motivation for launching the podcast.
Gain valuable insights into establishing yourself as a thought leader, the importance of engaging your community, the amount of work it takes to promote a podcast, and much more!
Here’s a sneak peek of what we discuss:
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
In recent months, we've observed several high-profile women opt to shutter their businesses, yet the reasons behind such decisions often (still) remain unexplored.
On this episode of the And She Spoke podcast, we talk to Brigitte Lyons. She is the Founder of Podcast Ally, a podcast booking agency that she created and grew while traveling around the United States in a van with her husband: #vanlife.
She recently made the call to close her company and we were eager to have a conversation about this process.
Join the conversation as we chat with Brigitte about why she started Podcast Ally, how she successfully continued to run it while living a nomadic lifestyle, and the impact COVID-19 had on the business.
Finally, we explore how she factored her knowledge, ability, and willingness to ride out a potential recession and she gives us an inside peek into the complex deliberation she underwent that finally led to her decision to close down her business.
Here’s a sneak peek of what we discuss:
JOY: Reading for pleasure: Tomorrow, and Tomorrow, and Tomorrow
HUSTLE: Boomerang
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
In this episode, we delve into the strategies and insights of millionaire business owners who have scaled to the heights of success.
A recent social media post by a prominent entrepreneur about what makes a successful business owner got a lot of attention, and we thought we would take the time to give our take.
From playing the long game to discovering the power of passion, we uncover the secrets to entrepreneurial success.
We discuss the art of balancing market knowledge with rapid problem-solving, the benefits of learning by doing rather than endlessly searching for market gaps, and how to enhance the value of your business.
We explore the significance of staying true to your business's core values and treating yourself as your very first customer.
Gain insights into how content creation can magnify your business's worth and why giving value leads to receiving it. We also offer advice on setting clear short-term objectives and long-term goals while avoiding the trap of perfectionism.
Join us as we unpack the essential lessons from millionaire business owners and uncover their secrets to success.
Here’s a sneak peek of what we discuss:
JOY: The Poster Club
HUSTLE: JOIN VISIBLE
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Boss Project is an all-in-one digital agency designed to help grow your online revenue. CEO and Co-Founder Abagail Pumphrey is passionate about supporting her clients on their journey to financial freedom. She joins us to share what it’s like to transition from partnership to CEO, what it takes to have a growing, viral podcast, and what she does every week to ensure her show tops the charts. This episode is packed with plenty of tips and tricks Abagail has picked up along the way, from treating podcast titles as though they are SEO-rich titles and knowing your audience to listening to published episodes for improvement. We touch on whether or not there is a place for AI support in the world of podcasting, the role of show notes and transcripts, and catering to your specific audience. Abagail also dives into her preparation process and how it has changed since she became a solo host.
JOY: Opus Clip
HUSTLE: The Boss Project
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
As a business owner, falling in love with your product is a superpower.
Joining us in conversation today is Corinne Crabtree, founder of No B.S. Weight Loss, a $14 million membership that is truly passionate about helping people lose weight and change their lives.
Tune in to hear all about Corinne’s journey to becoming a Certified Life Coach, finally recognizing herself as an entrepreneur, and taking her business to the next level.
Corinne shares the story of her business and some key lessons she has learned along the way.
By offering a candid insight into her own journey and process, Corinne empowers listeners to navigate their own membership-based businesses with plenty of practical tips and truth bombs along the way.
Here’s a sneak peek of what we discuss:
JOY: Watching ‘guilt free’ t.v.
HUSTLE: Write down 3 Money-making things you’ll get done today (and do ‘em!)
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Artificial intelligence has the potential to revolutionize the coaching industry. It can provide automated solutions that can augment or, arguably, even replace human coaches.
In today’s episode, we tackle some of these recent developments in AI and whether or not this well-debated emerging technology is poised to really take over coaching entirely.
While there are benefits- like the elimination of human bias and the ability to condense your offering into more accessible and affordable packages- there are also a number of potential implications for the future of the industry.
If anything, we believe that this kind of rapid innovation should serve as an incentive for creators and entrepreneurs to be more prolific, to boost the value for your clients, and ensure that you don’t get left behind.
Yes, change can be scary, but it’s also exciting! Join us today as we offer some interesting new perspectives on how AI is shifting the landscape of not only coaching but a lot of other industries too.
Here’s a sneak peek of what we discuss:
JOY: Poppies & peonies
HUSTLE: The Platformer
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.
Most small businesses find themselves at a revenue ceiling that they simply cannot break out of.
Generally speaking, if you have an existing community and some basic business understanding, you can get to $30K fairly easily. Generating substantially more revenue? Well, that’s another story.
Today on the And She Spoke Podcast, we are delving into what you need to consider and do if you want to hit new and larger revenue goals.
You’ll hear about our experiences with hitting this revenue ceiling, why being more strategic is imperative and why scaling revenue means seeing the business as entirely different from before.
We also discuss when and why you may need to change your offer and make better use of your time if your goal is scaling your business.
Finally, we share candidly why massive, six-figure businesses won’t always bring you joy and be “fun” to run.
Here’s a sneak peek of what we discuss:
JOY: PACT Clothing
HUSTLE: The Power of One
Resources:
This podcast is brought to you by the Marvelous online teaching platform.
Marvelous is an easy-to-use platform that helps you build and sell your own courses, memberships, and live-streamed programs. Go from idea to open for business in just minutes. If you're looking for a simple, streamlined way to build and grow an online business. You can learn more at Marvelous.