In this final episode of season one, we reflect on the wisdom of winter, emphasizing the importance of letting go and welcoming new dreams. LoLo discusses the cyclical nature of seasons and how they relate to personal growth and spiritual reflection. We talk all about the invitation of Winter Solstice & how we can ease into slowness as nature does. The episode encourages listeners to embrace solitude, recharge, and prepare for the upcoming year. Lauren also shares information about seasonal programs designed to help individuals connect with the rhythms of winter.
Chapters
00:00 Reflecting on the Year and Winter's Wisdom
03:27 The Dual Nature of Winter: Letting Go and Calling In
06:21 Embracing Solitude and Cultivating Dreams for the Future
Journal Prompts:
Download the Winter SOUL-stice Program here for $11 by using promo code WINTER50 for 50% off: https://buy.stripe.com/5kAcQh8HE2AqdOwaER
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/
In this engaging conversation, LoLo Paz interviews Justin McRoberts, a multifaceted artist, coach, and author. They explore Justin's journey through various creative expressions, the significance of rest in personal and professional life, and the importance of embodying faith and spirituality. Justin shares insights on how rest is not merely the absence of work but a vital practice that fosters relationships with oneself, others, and the divine. The discussion also touches on the need for reflection, the challenges of productivity culture, and the beauty of being present in one's life.
Chapters:
00:00 Introduction and Background
04:04 The Evolution of Justin's Work
06:52 The Importance of Detachment in Creative Work
09:56 Navigating Disappointment and Learning from Experience
13:00 The Relationship with Rest and Its Evolution
21:52 Debunking Misconceptions About Rest
26:13 The Importance of Rest and Presence
29:12 Reevaluating Life's Priorities
35:03 Embodiment in Faith and Spirituality
40:59 The Intersection of Action and Contemplation
44:05 Rewilding Faith and Embracing Sensitivity
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/
Guest: Justin McRoberts
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this episode of the All Seasons Podcast, LoLo Paz and Kelsey Lincoln delve into the Enneagram, a powerful self-discovery tool. Kelsey shares her journey of finding her type and how the Enneagram has transformed her understanding of herself and her relationships. They discuss the origins of the Enneagram, its core concepts, and the importance of understanding motivations behind behaviors. The conversation also touches on the nature vs. nurture debate, the process of finding one's type, and the significance of wings and stress paths. Kelsey emphasizes the real-life applications of the Enneagram in personal and professional relationships, while also addressing common misconceptions and misuses of the tool. Finally, Kelsey shares her coaching services and how individuals can explore the Enneagram further.
Chapters:
02:39 Kelsey's Journey with the Enneagram
05:42 Understanding the Enneagram: Origins and Core Concepts
08:22 Nature vs. Nurture in Enneagram Typing
11:25 Finding Your Enneagram Type
14:23 Wings and Their Influence on Your Type
17:24 Stress and Growth Paths in the Enneagram
20:21 Understanding Self-Care for Twos and Fours
22:15 The Journey of Self-Discovery through the Enneagram
25:29 Impact of the Enneagram on Relationships
28:22 Navigating Communication Styles in Relationships
31:36 The Enneagram as a Tool for Growth
34:26 Misconceptions and Misuses of the Enneagram
37:27 Kelsey's Coaching Services and Offerings
39:23 Steadfast Truths in Life
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/
Guest: Kelsey Lincoln
Enneagram Resources/Books:
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this episode, LoLo and Katie Smith explore the transformative journey of redefining success, spirituality, and personal growth. They discuss their shared experiences, the evolution of Katie's entrepreneurial path, and the importance of inner work and self-love. The conversation delves into the integration of spirituality and Christianity, grounding practices, and the realization that true fulfillment comes from being present and authentic. Katie shares her insights on supporting women in their journeys and the significance of recognizing one's innate worth.
Chapters:
03:39 Katie's Evolution and Entrepreneurial Journey
06:30 Redefining Success: From Money to Presence
09:35 Spiritual Awakening and Faith Journey
12:32 Integrating Spirituality with Christianity
15:34 Finding Worth Beyond Religious Constraints
18:29 Experiencing God Beyond Church Walls
21:30 The Intersection of Spirituality and Faith
24:28 Grounding Practices and Divine Connection
30:12 The Constant Support of God
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/
Guest:
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this conversation, my dear friend Tiffany Hernandez& I discusses the concept of story work, emphasizing its importance in healing emotional wounds and freeing us from past traumas. She shares her personal journey and experiences with inner healing, highlighting the significance of addressing the wounded inner child. The discussion also explores the intersection of therapy and spirituality, the impact of agreements and curses on personal identity, and the necessity of reconnecting with the body. Tiffany invites listeners to consider the transformative power of retreats and community in the healing process.
Tiffany & I will be hosting more retreats together in 2025! If you'd like more info, please DM or email me!
Chapters:
00:00 Introduction to Story Work
09:37 Understanding Agreements and Curses
20:37 The Intersection of Spirituality and Healing
21:52 Reclaiming Healing Modalities
25:37 The Role of the Holy Spirit in Healing
27:28 Disconnection from the Body and Reconnection
30:42 The Importance of Truth in Healing
33:18 Integrating Mind, Body, and Soul in Retreats
37:12 The Journey of Personal Healing and Intuition
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/
Guest: Tiffany Hernandez
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this quick 5 minute mindful morning practice, LoLo guides you through her favorite way to start the day! This is a reflective journey that encouraging you to check in with your current state, breathe, express gratitude, and helps you tap into your best self as you move through your day! Was this helpful? Share on socials & tag LoLo or write a review below!!!
Links:
LoLo's Instagram: https://www.instagram.com/lolo_paz/
All Seasons Soul Care Landing Page: https://allseasonssoulcare.myflodesk.com/allseasons
Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c
A Soulful Sorrow: Pregnancy Loss Support: https://www.asoulfulsorrow.com/
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this episode we welcome the founder of Haven Miscarriage Clinic, which will be the United States first ever early miscarriage clinic! In this conversation, LoLo and Haven Clinic Founder & Nurse Midwife Hannah Muir discuss the critical need for specialized care in early miscarriage, sharing personal experiences and insights into the emotional and physical challenges faced by women. Hannah highlights the gaps in current healthcare systems regarding miscarriage care and emphasizes the importance of community support, advocacy, and education for women experiencing pregnancy loss. The discussion also touches on practical tips for navigating the healthcare system and the significance of understanding grief across different gestations & losses.
Chapters
00:00 Introduction and Personal Story of Loss
09:06 Gaps in Miscarriage Care and the Need for Education
19:27 Advocating for Yourself in the Healthcare System
27:24 Validating the Experience of Pregnancy Loss
34:06 Supporting Organizations for Miscarriage Care
Links:
A Soulful Sorrow:
https://www.instagram.com/asoulfulsorrow
Haven Miscarriage Clinic:
Be sure to *FOLLOW the show & write a REVIEW below, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this episode, we chat with Tori Hein as she shares her journey from burnout to becoming a trauma-informed coach, emphasizing the importance of grief and healing in personal and professional life. She discusses her experiences with pregnancy loss, the significance of community support, and the need for women to embrace both life and death in their journeys. Tori speaks on her work doing Story Work with women & reclaiming mental health tools in the Christian Realm. Tori highlights the gentle process of healing and the necessity of engaging with grief to find meaning and connection in life in the midst of heartbreak after a miscarriage. This was SUCH a rich episode! Please DM me & let me know what you took away from this amazing conversation!
Chapters:
04:52 Navigating Burnout and the Shift in Perspective
12:42 Tools and Modalities for Healing
20:43 The Importance of Grief and Slow Healing
21:51 Faith, Religion, and the Complexity of Healing
28:41 The Journey of Belonging and Safety
29:08 Healing Through Love and Trauma-Informed Care
31:25 The Gentle Process of Healing
33:16 Understanding Grief and Emotional Literacy
34:53 Navigating Grief and Loss
36:48 The Intimacy of Suffering and God's Presence
39:06 Creating Meaning in Grief
40:57 The Duality of Life and Grief
43:15 Honoring Loss and Celebrating Life
45:07 The Healing Journey and Community Support
50:10 The Unconditional Love of God
Links:
A Soulful Sorrow:
*special podcast listener discount: join now with a 20% OFF code "ANGEL"
https://www.instagram.com/asoulfulsorrow
Guest: Tori Hein
Be sure to *FOLLOW the show & write a REVIEW below, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this brief episode, LoLo teaches you how to conquer your fears using a practice called "Fear Setting". If you're feeling stuck or small, take a listen to this & begin to evolve your relationship with fear to grow.
Links:
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this episode, LoLo shares her personal journey with thyroid disease, discussing her experiences with hypothyroidism and the challenges she faced with medication. She emphasizes the importance of diet, nutrition, and lifestyle changes in managing thyroid health, highlighting the role of inflammation and detoxification. LoLo provides practical tips and insights on how to support thyroid function naturally, including dietary adjustments, the significance of minerals, and the benefits of grounding and detox practices.
Links:
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024
In this introductory episode of the All Seasons Podcast, host Lolo Paz shares her personal journey, including her experiences with infertility and miscarriage, her nursing background, and her passion for holistic wellness. She outlines the podcast's focus on exploring the various seasons of life, including grief, joy, motherhood, and faith, while emphasizing the importance of authentic conversations and self-evolution.
Links:
Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024