On this episode, Kit and Cynthia dive into their thoughts on comparison, haters, and how to free yourself from the judgement of others. We are happy to be back chatting with you all! Let us know your thoughts on instagram @agelesspodcast
We are back baby! On this episode Kit and Cynthia sit down to discuss about advice for our younger selves. We broke this episode up into four sections, advice for high school, college, early 20s and when you have kids which Cynthia has all the best advice for! We can't wait to hear your thoughts on this episode.
Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over the next month. We broke up spring cleaning into three categories, physical spring cleaning, mental spring cleaning, and digital spring cleaning. We can't wait for you to hear this episode! Let us know how you all are resetting for spring!
This week, we sit down with Daily Drills founders Kennedy Crichlow and Mary Ralph Lawson. Kennedy and Mary Ralph started their athleisure brand Daily Drills in 2020 and have since built a loyal customer base and online community driven not only by effortless styles that easily transition from work to working out, but also by the Daily Drills lifestyle. In this episode we get into the nitty gritty details on how to start a brand from manufacturing, to distribution, to marketing and beyond. There's no gatekeeping when we accept there is room for every brand- especially in the fashion industry. We hope you love this episode as much as we loved recording with Kennedy and Mary Ralph!
Be sure to check out Daily Drills at shopdailydrills.com and on Instagram @dailydrills
and let us know your thoughts on this episode @agelesspodcast or @kitkeenan and @cynthiarowley
On this week’s episode, we sit down with Garrett McNamara. Garrett is a professional big wave surfer known for breaking the world record for the biggest wave ever surfed at Nazare, Portugal. This episode is all about fearlessness and the importance of taking risks in order to find your purpose
Learn more about Garrett’s radical life in his memoir Hound of the Sea: Wild Man, Wild Waves, Wild Wisdom and in his documentary series on Hbo 100 Foot Wave
On this week's episode, we sit down with Siff Haider, Founder of Arrae, to discuss morning rituals to reduce anxiety, tips for lowering our cortisol levels, the importance of a wind down routine before bed, how to fight bloat naturally, and much more. We loved recording with Siff and hope you guys enjoy this episode just as much as we did. Toelarn more about Arrae's all natural bloating fighting and calm supplements visit arrae.com
On this week's episode we sit down with content creator and CEO Natalie Barbu. Natalie has been a content creator for 10+ years, starting back in 2011. She grew up on social media and after college was able to quit her corporate job to do YouTube full-time in 2019. Natalie decided to use what she learned along the way to start consulting services for brands and influencers, where she quickly came up with the idea for Rella - an all-in-one organizational tool and app for influencers to run and grow their business. Natalie founded Rella in 2021, recruited 2 technical co-founders to help her develop the app, and has since grown the team to 8 people in just a few months. She is currently learning the ropes of raising capital, perfecting her pitch, speaking to investors, all while running Rella alongside doing social media full-time as an influencer herself with over 360,000+ followers on YouTube, Instagram, Tik Tok and her podcast, The Real Reel Podcast. In this episode we discuss shifts in the influencer space since Natalie began her career on Youtube, tips for building a personal brand online, what makes a successful brand partnership, and time management tools in a multi-hyphen career.
Follow Natalie on Instagram here subscribe to her Youtube channel here and check out Rella Social here
On this week's episode, we sit down with Abbey Stone, Well+Good's Executive Editor to discuss all trends in wellness coming this year. Since their launch in 2010, Well+ Good has been a hub for trend spotting and reporting in the health and wellness space. We discuss trends in fitness, self care, health, and food as well as how to avoid feeling inadequate or even "unwell" if we can't or don't want to buy into the newest wellness trends and commodities.
On this week’s episode, we sit down with another mother daughter duo, Lisa and Lexi Odenweller. Lisa is the founder of Kroma Wellness and Lexi was a vital part in the development of the brand. Kroma is a premium functional health and superfood company backed by celebrity investors Gwyneth Paltrow, Jessica Seinfeld and Amy Schumer. Kroma is simplifying nutritional well-being through superior, nutrient-rich products that deliver proven results by changing ingrained behaviors.
In this episode we discuss founding a DTC product line in the wellness space, how to achieve optimal health while having balance, the downsides to traditional detoxes and cleanses, and the ways in which generational difference can inform business decisions. We hope you love this episode as much as we did!
Check out Kroma Wellness Products here
Follow Lisa on Instagram @lisaodenweller and Lexi @lexiodenweller
As always follow us on Instagram @cynthiarowley and @kitkeenan
On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are talking about our favorite ways to continually find the silver lining. We also share some of your unconventional strategies for self care that are guaranteed to boost your mood.
Check out the TED Talk we referenced in this episode here
As always follow us on instagram @kitkeenan and @cynthiarowley
Roxanna Namavar DO is a psychiatrist treating patients in New York City. Dr. Namavar completed her residency training at the University of Virginia Health-System
Dr. Namavar sees patients for a variety of reasons, including depression, anxiety, ADHD and attention problems, mood disorders, behavioral and cognitive therapy, relationship and marriage counseling, analytical therapy, addiction and substance abuse. We discuss the importance of individualized medicine, vitamins everyone should be taking, alternative medicine and ketamine therapy, and so much more. We hope you love this episode and learn as much as we did!
Follow Dr.Namavar's work @prettyhealthy.nyc and on prettyhealthynyc.com
As always follow us on Instagram @kitkeenan and @cynthiarowley
On todays episode, we discuss our intentions for the new year, our word for 2022, one lesson we took from 2021, and our best purchase from 2021. Thank you all for listening for another year! We can't wait to continue chatting in 2022! Happy New Year!
Follow us on instagram @kitkeenan and @cynthiarowley
On this week's episode, Kit sits down with friend and fellow creator Mads Maley. We discuss Mads' social media journey from being just a recipe and wellness page to overall lifestyle, the pros and cons of the wellness community on Instagram, our thoughts on the "that girl" trend, finding peace in solitude, and much more. Can't wait to hear your thoughts on this episode and be sure to follow Mads on Instagram @madsmaley and listen to her new podcast No More Small Talk with Mads Maley on Spotify!
As always follow us on instagram @kitkeenan and @cynthiarowley
On this week’s episode we sit down with friend and founder Kathryn Brolin. Kathryn founded Midheaven Denim with the inspiration to serve tall girls in need of longer inseams. Now the company offers jeans in all sizes to fit petite, tall, plus size, and regular and they have started to expand beyond denim in 2021. In this episode, we discuss the importance for Kathryn to have her product line be sustainable, especially because of denim’s notorious environmental impact, the design process, the struggles she faced in founding the company, the power of manifestation, and how she balances being a business owner and a mom. We hope you enjoy this episode as much as we did! Follow Kathryn on Instagram @kathrynbrolin and @midheavendenim
And as always follow us @kitkeenan and @cynthiarowley
We feel it and we are sure some of you are feeling it too. The holidays are such a magical time of the year but they can also bring up a lot of emotion if things don't look they way they used to when we were kids or how they look in the movies. On this week's episode, Kit and Cynthia sit down to discuss the holiday blues. We love you guys so much and hope we can create joy during the holiday season.
As always follow us on Instagram @kitkeenan and @cynthiarowley
On this week's episode, Kit and Cynthia sit down with Fashion Designer Rebecca Minkoff. We discuss changes in the fashion industry, starting a clothing brand, the relationship between tech and fashion and much more!
Check out Rebecca's Book Fearless here and follow her on Instagram @Rebeccaminkoff
As always follow us on instagram @kitkeenan and @cynthiarowley
On this episode Kit and Cynthia sit down to discusss body image and body confidence throughout life. We discuss the influence of the fashion industry on body image as well as ageism in the space. Kit chats about skin struggles and insecurities and Cynthia discusses a shift in what we understand as compliment culture. We don't have all the answers when it comes to being fearlessly confident at every stage or moment in life, but we hope this episode is relatable for you guys and encourages you to compliment a stranger today!
Follow us on instagram @kitkeenan and @cynthiarowley
On this week's episode we are honored to welcome Karla Welch. Welch has been declared as one of the "Most Powerful" stylists by both The Hollywood Reporter and The New York Times. Her list of celebrity clients is extensive, including Justin Bieber Karlie Kloss, Olivia Wilde, Sarah Paulson, Tracee Ellis Ross, Amber Heard, and Elisabeth Moss. Welch has also designed over 60 custom pieces for Justin Biebers Purpose Tour, created her own denim collection with Levi's, and has collaborated with design houses like Alexander McQueen on gowns for the Academy Awards and the Met Ball. Karla also started Period Co. to make period underwear more accessible to all.
In this episode we discuss the concept of timeless style, the "fashion food chain", menstural equity, and hear many of Karla's interesting and sometimes stressful stories about dressing all your favorite celebs.
As usual follow us on Instagram @kitkeenan and @cynthiarowley