On this week's episode, we sit down with Siff Haider, Founder of Arrae, to discuss morning rituals to reduce anxiety,  tips for lowering our cortisol levels, the importance of a wind down routine before bed,  how to fight bloat naturally, and much more. We loved recording with Siff and hope you guys enjoy this episode just as much as we did. Toelarn more about Arrae's all natural bloating fighting and calm supplements visit arrae.com