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Afternoon Snack
Meredith Root and Alex Parker
221 episodes
1 day ago
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Nutrition
Health & Fitness,
Mental Health
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All content for Afternoon Snack is the property of Meredith Root and Alex Parker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
Show more...
Nutrition
Health & Fitness,
Mental Health
Episodes (20/221)
Afternoon Snack
Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins
Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and uplifting feedback from our very own Tactic community. And really, how do we tell if a video is AI? And do we even care? You can support us on Patreon AND get access to members' only content by ⁠clicking here⁠. If you want to work with us, you can check out our ⁠nutrition coaching⁠ and ⁠fitness programming⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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16 hours ago
1 hour 3 minutes

Afternoon Snack
Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race
Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Leadville 100. What makes someone choose Leadville? What makes it so hard? How does it compare to a race like Unbound? And what were the biggest lessons? All of those questions will be answered and more in this candid, open, and detailed conversation. We hope you enjoy! You can find information on the Leadville Race Series here. If you want to learn more about Sagestone Adventure Lodge, click here. You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
1 hour 24 minutes

Afternoon Snack
Our Definitive Guide to Not Fasting
Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest in trendy diets while adopting a more practical approach to eating. Research mentioned in this podcast: Protein Timing vs Overall Intake Early Time Restricted Eating Limitations of Intermittent Fasting Join our ⁠Patreon⁠ for member’s only Episodes and Content! ──────────────────────────── Want to work with us on nutrition? Click here. Want to workout with us? Click here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
1 hour 12 minutes

Afternoon Snack
Milestones and Menopause
Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-than-helpful space where fear mongering and grifting create confusion and concern. So today, we're talking about that as well as how we are preparing for the menopause transition while we are still several years away from getting to it. We hope you enjoy listening to this conversation! Resources mentioned in this episode: A qualitative assessment of health behaviors and experiences during menopause: A cross-sectional, observational study An Interventional strategy of physical activity promotion for reduction of menopause symptoms Decreasing menopausal symptoms in women undertaking a web-based multi-modal lifestyle intervention: The Women's Wellness Program The role of diet in managing menopausal symptoms: A narrative review High Physical Activity Level May Reduce Menopausal Symptoms Want to work with us? Click here for nutrition coaching. Click here for fitness. Get more content and BTS on Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 weeks ago
1 hour 22 minutes

Afternoon Snack
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook
In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, the importance of self-compassion, and how language and visualization can play a crucial role in achieving your goals. Whether you're struggling with motivation, dealing with personal barriers, or learning to set realistic goals, this conversation offers valuable insights to help you find the right balance. Resources Mentioned in This Episode:   · Fogg Behavior Model · Episodic Future Thinking · David Goggins on the Joe Rogan Podcast  ────────────────────────────  Join our ⁠Patreon⁠ for member’s only Episodes and Content! ──────────────────────────── Want to work with Tactic Functional Nutrition? ⁠Check Out Our Services⁠ ⁠Learn More About Us Here⁠ and be sure to follow ⁠Tactic Nutrition on IG⁠! Stay in the loop with us by ⁠signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
1 hour 13 minutes

Afternoon Snack
Did Meredith Quit Her Job?
On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled or are currently struggling to make a change, even one that you know will be very positive, there is a lot to take away from this episode. There are a lot of new things coming for Tactic and 1:1 coaching will still be a major part of that! Alex and Meredith talk about their personal journeys and why creating happiness through authenticity is so important to them both. Resources Mentioned in This Episode:   · Sam Valentine · Amanda Holden · Kattie Gati Tassian · Dana Miranda · Georgia Simmerling  ────────────────────────────  Join our ⁠Patreon⁠ for member’s only Episodes and Content! ──────────────────────────── Want to work with Tactic Functional Nutrition? ⁠Check Out Our Services⁠ ⁠Learn More About Us Here⁠ and be sure to follow ⁠Tactic Nutrition on IG⁠! Stay in the loop with us by ⁠signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
1 hour 5 minutes

Afternoon Snack
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping
In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of managing expectations, the experience of balancing multiple sports, and the lessons learned from both the successes and the setbacks.  — Alex’s Calgary Marathon Experience — The Dusty Bandita Women’s+ Only Gravel Race — Balancing Multiple Sports and Training Insights — Reflecting on Expectations and Achievements — Does Exclusion Increase Inclusion? Resources Mentioned in This Episode: · The Dusty Bandita:https://www.thedustybandita.com// · The Calgary Marathon:https://calgarymarathon.com/ · The Weight of Gold:">https://www.imdb.com/title/tt8311394/────────────────────────────Join our Patreon for member’s only Episodes and Content! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
1 hour 5 minutes

Afternoon Snack
Unbound Gravel 2025: Conquering the 200-Mile Race
In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateur athletes must strike between real life and rigorous training.— The Unbound 200 is an iconic and demanding gravel race that pushes riders to their physical and mental limits.  — Mechanical setbacks that tested strategy and resilience. — Nutrition, heat management, and mental toughness. — The cycling community and it's powerful support system. — Balancing recovery with everyday life. Resources Mentioned in This Episode: · Unbound Gravel Race: https://www.unboundgravel.com/ · Tips for Heat Management in Endurance Sports · Girls Gone Gravel: https://www.girlsgonegravel.com/ · Cycling Nutrition Strategies · Real-Time Race Tracking Tools────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
1 hour 5 minutes

Afternoon Snack
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric overload. They also explore how to maintain training progression and avoid common pitfalls like muscle soreness and plateaus. Learn more about the Tactic Functional Fitness Programs here. — We’re Live From Lynsey’s Basement Couch — Lynsey’s New Horse — The Importance of Mechanical Tension in Training — Understanding Hypertrophy and Strength Training — Practical Advice for Training to Failure — Understanding the Breakthrough Moment — Form Deviations and Training to Failure — Mechanical and Metabolic Stress in Training — The Role of Muscle Damage and Soreness — Progressive Overload and Training Adaptations — Advanced Techniques and Blood Flow Restriction — The Importance of Eccentric Training — Training Frequency and Volume — Daily Undulating Periodization (DUP) — Tactic Functional Fitness Programs Resources Mentioned in This Episode: · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
1 hour 16 minutes

Afternoon Snack
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery
In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges. — Jess's Background in Herpetology — The Journey of Hip Pain and Diagnosis — Physical Therapy and the Decision for Surgery — Post-Surgery Realizations and Adjustments — Managing Expectations and Mental Health — Finding the Right Coach — The Importance of Accountability — Gut Health During Recovery — Favorite Fiber Sources — Challenges with Nutrition and Body Image — Coping with Physical Limitations — Future Plans and Letting Go of Timelines — Support Systems and Community Resources Mentioned in This Episode: · Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD · Custom Probiotics · Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health · Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Work with Jess at Tactic Nutrition!  · Follow Jess on Instagram @jess_reimche ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
1 hour 8 minutes

Afternoon Snack
The Art of Recovery: Techniques for Better Training
In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Challenges — Building the Bear Bin — The Window Covering Dilemma — Recovery and Training Insights — Understanding Tapering and Fatigue Management — Personalized Training Strategies — Balancing Work, Life, and Training — The Role of Nutrition in Recovery — The Importance of Rest Days — Deload Weeks and Mental Breaks — Effective Recovery Tools and Techniques — The Debate on Active Recovery — The Role of Sleep in Performance — Wearables and Recovery Metrics Resources Mentioned in This Episode: · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
1 hour 10 minutes

Afternoon Snack
Introducing the NEW Tactic Functional Fitness App!
In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the importance of scaling workouts, and strategies for enduring challenging fitness routines. Learn more about how to get started with Tactic Functional Fitness and try a sample week workout plan here! — Mental Strategies for Endurance — Pushing Through Pain and Discomfort — Launching Our New Fitness App — Foundations Program for Beginners — Scaled and Limited Equipment Workouts — The TOTS: Tight on Time Workouts — Daily Workout Structure and Benefits — Warmups, Videos, and Community Support — New Programs: Coming Soon — Personalized and Semi-Personalized Coaching Resources Mentioned in This Episode: · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program · Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version) · Listen to Afternoon Snack: Our Houston HYROX Recap with Lynsey Martin! · Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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3 months ago
59 minutes

Afternoon Snack
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience
In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progressive training, the complexities of emotional resilience, and the importance of optimizing one’s environment for efficiency. — Grilled Cheese Meltdown — Cooking and Relationship Dynamics — Balancing Work and Personal Life — Understanding Capacity — Innate vs. Built Capacity — Finding Balance in Life — Burnout and Rigidity — Building Capacity: Physical, Emotional, and Mental — Building Capacity: Physical, Emotional, and Mental — Task Prioritization and Systems — Physical Capacity and Fitness Progression — Emotional Resilience and Response Control — Practical Tips for Increasing Capacity Resources Mentioned in This Episode: · Listen to Afternoon Snack: Meredith's ADHD Journey: How It's Going and What We've Learned · Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance · Listen to Afternoon Snack: Making “No” Your Default · Listen to Afternoon Snack: The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance · The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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3 months ago
1 hour 10 minutes

Afternoon Snack
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance
In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, shedding light on how different methodologies can lead to significant improvements. Additionally, they touch on the importance of finding balance between fun and structured training, emphasizing how personal enjoyment and belief in one's training plan are pivotal for performance. — Learning Bike Maintenance — The Importance of SOPs — Bike Training Goals — Training Methods and Adaptations — Comparing Efficiency: Swimming, Running, and Biking — Cycling Training: Stamina and Recovery — FTP Testing and Training Insights — Power Output and Human Potential — Balancing Training and Enjoyment — Final Thoughts and Upcoming Events Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Save 10% on Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10 · Listen to Afternoon Snack: Riding through Rebecca’s Private Idaho: A Weekend of Gravel, Growth, and Connection · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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3 months ago
59 minutes

Afternoon Snack
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…
Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance of critical thinking and curiosity in engaging with online content. Additionally, they touch upon societal tendencies to undermine hard work and success by attributing achievements to unfair advantages. — Adjusting to the Change — Confidence and External Validation — Life on the Internet — Fitness Influencers and Diet Culture — The Psychology of Success — Alex is NOT on Steroids — The Fitness Industry's Misleading Promises — The Reality of CrossFit Training — Debunking Myths About Women's Training — The Importance of Nuance in Health Advice Resources Mentioned in This Episode: · Grit by Angela Duckworth · And We’re Live!…From The Comments Section ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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3 months ago
54 minutes

Afternoon Snack
The Truth About Cortisol, Menopause & HIIT Workouts
In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause, metabolic flexibility, the differences in exercise adaptations between men and women, and whether cold plunges are as effective as some say. — Live from the Semi-Finished Podcast Studio! — No-Bra Workouts — Cortisol and Menopause — Debunking the Cortisol and Belly Fat Myth — High Intensity Interval Training (HIIT) and Menopause — The Benefits of Exercise for Postmenopausal Women — Understanding Cortisol and Exercise — Strength Training and Misconceptions — The Truth About Cold Plunges Resources Mentioned in This Episode: · Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager · Women & Cold Plunging - What No One Talks About | Mel Robbins · High Intensity Interval Training on Body Composition in Women · Effect of Diet With or Without Exercise on Abdominal Fat in Postmenopausal Women · The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women · Estrogen reduces 11beta-hydroxysteroid dehydrogenase type 1 in liver and visceral, but not subcutaneous, adipose tissue in rats · Self-Selected Resistance Exercise Load: Implications for Research and Prescription
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4 months ago
1 hour 8 minutes

Afternoon Snack
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression
In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth. — The Big Transformation Plan — Haircut Day Preparations — Hair & Identity — Post-Haircut Reflections — Dealing with Public Reactions — Embracing Change and External Validation — Confidence in Self-Expression — Coming Out and Career Changes — The Haircut Experience — Embracing Natural Hair — Our Thoughts on Change & Building Confidence Resources Mentioned in This Episode: · Alex’s Hair Reveal! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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4 months ago
44 minutes

Afternoon Snack
Your Guide to Eating Out: Finding Balance and Nutrition on the Go
In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle. — What We Ate for Breakfast — Eating Fast Food — Eating Out and Nutrition Misconceptions — Strategies When Eating Out — Cost-Benefit Analysis of Eating Out — Local Dining and Nutrient-Dense Meals — Research and Preparation for Eating Out — Balancing Utility Meals and Enjoyment Meals — Guidelines for Eating Out: Protein First — Mindful Eating and Social Connections — Tracking and Logging Food — Building a Better Relationship with Food Resources Mentioned in This Episode: · Good Eats | Food Network · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image · Tactic Functional Nutrition ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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4 months ago
50 minutes

Afternoon Snack
Our Houston HYROX Recap with Lynsey Martin!
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?” — HYROX in Houston! — Competition Breakdown — Training for HYROX — Race Day Adventures — Biggest Challenges: The Skier Station & Sled Pull — Post-Race Reflections and Recovery — Future HYROX Plans Resources Mentioned in This Episode: · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin · Follow Lynsey @lynsmartin on Instagram · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · HYROX ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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4 months ago
1 hour 2 minutes

Afternoon Snack
Adventures in Dog Training: Balancing Fun and Discipline
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer. — Funny Skiing Stories + Two Fires?! — Our Dog Training Journey — The Four Quadrants of Dog Training — Positive and Negative Reinforcement — Balanced Dog Training — Training Techniques for Different Breeds — Benefits of Hiring a Trainer — What We’ve Learned Resources Mentioned in This Episode: · The Empowered Canine · Cat Skiing with Fernie Wilderness Adventures ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!
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5 months ago
1 hour 5 minutes

Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.