Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
Afternoon Snack
1 hour 16 minutes
4 months ago
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the science of muscle growth, the importance of training to failure, and the benefits of specialized techniques like blood flow restriction and eccentric overload. They also explore how to maintain training progression and avoid common pitfalls like muscle soreness and plateaus. Learn more about the Tactic Functional Fitness Programs here.
— We’re Live From Lynsey’s Basement Couch
— Lynsey’s New Horse
— The Importance of Mechanical Tension in Training
— Understanding Hypertrophy and Strength Training
— Practical Advice for Training to Failure
— Understanding the Breakthrough Moment
— Form Deviations and Training to Failure
— Mechanical and Metabolic Stress in Training
— The Role of Muscle Damage and Soreness
— Progressive Overload and Training Adaptations
— Advanced Techniques and Blood Flow Restriction
— The Importance of Eccentric Training
— Training Frequency and Volume
— Daily Undulating Periodization (DUP)
— Tactic Functional Fitness Programs
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals
· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin
· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
· Follow Lynsey @lynsmartin on Instagram
· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
· Tactic Functional Fitness: Get Started
· Tactic Functional Fitness: Sample Program
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Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
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Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
