Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
All content for Afternoon Snack is the property of Meredith Root and Alex Parker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-than-helpful space where fear mongering and grifting create confusion and concern.
So today, we're talking about that as well as how we are preparing for the menopause transition while we are still several years away from getting to it. We hope you enjoy listening to this conversation!
Resources mentioned in this episode:
A qualitative assessment of health behaviors and experiences during menopause: A cross-sectional, observational study
An Interventional strategy of physical activity promotion for reduction of menopause symptoms
Decreasing menopausal symptoms in women undertaking a web-based multi-modal lifestyle intervention: The Women's Wellness Program
The role of diet in managing menopausal symptoms: A narrative review
High Physical Activity Level May Reduce Menopausal Symptoms
Want to work with us?
Click here for nutrition coaching.
Click here for fitness.
Get more content and BTS on Patreon.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
