After 30 with Cara Eriguel

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After 30 with Cara Eriguel

Cara Eriguel and Serye FM

156 episodes

6 months ago

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk LOVE, LIFE, CAREER, RELATIONSHIPS, SELF-LOVE, SELF DISCOVERY, SEX, and how life is so much different and oddly the same as we THRIVE After 30.

FRESH NEW EPISODES every FRIDAY!

IG: @caraeriguel @after30withcaraeriguel

Facebook: @After30WithCaraEriguel @caraeriguel

Please join our Private Facebook group and Telegram group:After 30 Thrivers. I look forward to connecting with you there!

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

All content for After 30 with Cara Eriguel is the property of Cara Eriguel and Serye FM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk LOVE, LIFE, CAREER, RELATIONSHIPS, SELF-LOVE, SELF DISCOVERY, SEX, and how life is so much different and oddly the same as we THRIVE After 30.

FRESH NEW EPISODES every FRIDAY!

IG: @caraeriguel @after30withcaraeriguel

Facebook: @After30WithCaraEriguel @caraeriguel

Please join our Private Facebook group and Telegram group:After 30 Thrivers. I look forward to connecting with you there!

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Self-Improvement

Episodes (20/156)

After 30 with Cara Eriguel

#10: We Aren’t Kids Anymore… But Are We Really Adults?

What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you’re thriving, surviving, or still figuring it out (same), this one’s for you.

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6 months ago

1 hour 13 minutes 7 seconds

After 30 with Cara Eriguel

#9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again

Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖

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8 months ago

23 minutes 3 seconds

After 30 with Cara Eriguel

#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you.

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8 months ago

12 minutes 12 seconds

After 30 with Cara Eriguel

#7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025

The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional baggage that’s been weighing you down, this episode will inspire and guide you to step into the new year refreshed and ready for anything. Let’s make this reset intentional, meaningful, and even fun! Tune in and start your journey to a lighter, brighter you—one small step at a time.* 🎄 2025 is waiting—let’s step into it with clarity, joy, and love

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10 months ago

26 minutes 13 seconds

After 30 with Cara Eriguel

#6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace

Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re stepping into the ‘tita’ role, we’ll also dive into how to use that influence for good—to create more connection and kindness instead of judgment and drama. Let’s make this holiday season full of love, light, and memories you’ll actually want to keep. Tune in, and let’s do this together!* 🎄 It’s time to reclaim the holidays—with full bellies, lighter hearts, and zero chismis vibes.

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10 months ago

21 minutes 5 seconds

After 30 with Cara Eriguel

#5: Lonely at Christmas? How to Find Connection and Joy This Season

The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that.

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10 months ago

18 minutes 14 seconds

After 30 with Cara Eriguel

#4: Tired but Functioning: The Burnout Fix You Need

Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today!

Hosted on Acast. See acast.com/privacy for more information.

11 months ago

12 minutes 36 seconds

After 30 with Cara Eriguel

#3: How to end your year with Purpose & Intention

Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change.

Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL.

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11 months ago

16 minutes 11 seconds

After 30 with Cara Eriguel

#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly

In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.

We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.

Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here!

Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.

You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 6 minutes 8 seconds

After 30 with Cara Eriguel

#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers

Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.

Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.

Tune in to discover how setting boundaries can lead to a more confident, peaceful life.

Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

52 minutes 49 seconds

After 30 with Cara Eriguel

Smooth Transactions: QR code payments and provincial life

In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.

Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @‌after30withcaraeriguel & @‌caraeriguel; for more tips and stories.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

33 minutes 20 seconds

After 30 with Cara Eriguel

After 30 Highlights: Why are you messy?

What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

2 minutes 15 seconds

After 30 with Cara Eriguel

After 30 Highlights: Spending intentionally

How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.

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1 year ago

4 minutes 1 second

After 30 with Cara Eriguel

After 30 highlights: Busy is not productive

Busy is not necessarily productive. Why do we take so much pride in being stressed and busy?

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1 year ago

3 minutes 4 seconds

After 30 with Cara Eriguel

After 30 Highlights: Live your life NOW.

Just take the risk. What are you waiting for? Live your life now.

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1 year ago

3 minutes 26 seconds

After 30 with Cara Eriguel

After 30 Highlights: Adulting is taking accountability

Layers of love and relationships nobody told us about

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1 year ago

2 minutes 47 seconds

After 30 with Cara Eriguel

After 30 Highlights: No growth happens without pain

How can you make change work for you Do you just take the leap? After i "take the leap", where do i go?

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1 year ago

8 minutes

After 30 with Cara Eriguel

After 30 Highlights: How do you find your passion?

How do you find your passion? Where and how do you even start? How do you make a life, and not just a living?

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1 year ago

14 minutes 5 seconds

After 30 with Cara Eriguel

Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito

We have a wealth of information available to us on the internet, thousands of books on finance— how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out of debt, feeling like we never have enough? Women, most especially, have had (and continue to have) deeply rooted financial challenges. On this episode, we have with us back on the show, talking about overcoming financial hurdles, the importance of financial literacy and shifting and improving your relationship with money — your financial beshie— Salve Duplito!

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

1 hour 19 minutes 44 seconds

After 30 with Cara Eriguel

Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond

Let’s be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so “anti Aging” when it’s something we cannot avoid? Let’s talk to a professional, shall we? On this episode, we talk about skincare in your 30s and beyond, understanding aging and our idea of beauty and embracing our natural beauty. Dear grateful ones, please welcome, dermatologist and content creator Dra. Jarische Lao-Ang

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1 year ago

59 minutes 8 seconds