#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

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After 30 with Cara Eriguel

Cara Eriguel and Serye FM

156 episodes

6 months ago

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk LOVE, LIFE, CAREER, RELATIONSHIPS, SELF-LOVE, SELF DISCOVERY, SEX, and how life is so much different and oddly the same as we THRIVE After 30.

FRESH NEW EPISODES every FRIDAY!

IG: @caraeriguel @after30withcaraeriguel

Facebook: @After30WithCaraEriguel @caraeriguel

Please join our Private Facebook group and Telegram group:After 30 Thrivers. I look forward to connecting with you there!

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

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FRESH NEW EPISODES every FRIDAY!

IG: @caraeriguel @after30withcaraeriguel

Facebook: @After30WithCaraEriguel @caraeriguel

Please join our Private Facebook group and Telegram group:After 30 Thrivers. I look forward to connecting with you there!

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

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#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

After 30 with Cara Eriguel

12 minutes 12 seconds

9 months ago

#8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you.

Hosted on Acast. See acast.com/privacy for more information.