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Aerobic Capacity Podcast
Chris Hinshaw
21 episodes
4 days ago
Welcome to the Aerobic Capacity Podcast. Your source for endurance training! About Chris Hinshaw: Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.
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All content for Aerobic Capacity Podcast is the property of Chris Hinshaw and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Aerobic Capacity Podcast. Your source for endurance training! About Chris Hinshaw: Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.
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Episodes (20/21)
Aerobic Capacity Podcast
#21 How to prepare for the CrossFit Games Quarterfinals

About this episode:

In this Episode of the Podcast Coach Chris Hinshaw tells you how to prepare for the CrossFit Games Quarterfinals and goes deep into the concept of tapering. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com



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4 years ago
18 minutes 21 seconds

Aerobic Capacity Podcast
#20 Chris Hinshaw on working with the Marines

About this episode:

In this episode of the podcast, Chris talks about his experience in working with the Marines. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
43 minutes 46 seconds

Aerobic Capacity Podcast
#19 Chris Hinshaw on the Best Hour of Their Day Podcast

About this episode:

In this episode we bring you the insightful talk between Jason Ackerman and Coach Hinshaw. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
1 hour 11 minutes 46 seconds

Aerobic Capacity Podcast
# 18 Special guest Ron Ortiz

About this episode:

Listen to Chris Hinshaw talk to the CrossFit Superstar and long-time first responder Ron Ortiz. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
1 hour 33 minutes 29 seconds

Aerobic Capacity Podcast
#17 Special guest Brooklynn Sittner

About this episode:

Listen to Chris talk to the upcoming young CrossFit Star Brooklynn Sittner. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
59 minutes 52 seconds

Aerobic Capacity Podcast
#16 Coaching our heroes, first responders

About this episode:

In this episode Chris gives his insights into coaching our great first responders. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
52 minutes 49 seconds

Aerobic Capacity Podcast
#15 The sub 2-hour marathon

About this episode:

Chris gives us a look into the 2019 sub 2-hour marathon and provides great advice on how to get more competitive in the field of endurance.

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
1 hour 23 minutes 32 seconds

Aerobic Capacity Podcast
#14 World-class endurance coach reacts to Mike Tyson performance

About this episode:

In this episode Chris Hinshaw breaks down the Mike Tyson versus Roy Jones Jr. Fight and gives you insides into the world of masters training.

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
44 minutes 21 seconds

Aerobic Capacity Podcast
#13 Its gotta be the shoes

About this episode:

In this episode of the podcast, Chris Hinshaw gives you an in-depth look into the world of running shoes. He will review his personal favorite and tells you his buying tips for a running shoe. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
1 hour 2 minutes 1 second

Aerobic Capacity Podcast
#12 Full Interview with Hunter McIntyre

About this episode:

In this episode Chris Hinshaw discusses strategies on how to become the greatest version of yourself. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
9 minutes 55 seconds

Aerobic Capacity Podcast
#11 Full interview with Froning and Friends

About this episode:

In this episode Chris Hinshaw joins Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel for a fun interview. They discuss working together and share fun storys for a great listen behind the scenes. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
1 hour 21 minutes 16 seconds

Aerobic Capacity Podcast
#10 Full interview with CrossFit legend Julie Foucher

About this episode:

In this interview Chris Hinshaw sits down with the former CrossFit Games athlete Joulie Foucher to talk about coaching, programming and being competitive in the sport of CrossFit.

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
33 minutes 52 seconds

Aerobic Capacity Podcast
#9 Full interview with the Barbell Shrugged team

About this episode:

In this interview Chris talked to the Barbell Shrugged team! A immersive interview into the art of coaching. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
46 minutes 33 seconds

Aerobic Capacity Podcast
#8 Full Interview with the Power Monkey Fitness Crew

About this episode:

In this interview Chris Hinshaw goes deep with Dave Durante and  Chad Vaughn for an incredible knowledge drop. They discuss the art of coaching and go deep into methodology. Enjoy! 

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
1 hour 51 minutes 6 seconds

Aerobic Capacity Podcast
#7 The full, story packed interview with Team Richey

About this episode:

In this episode, Chris Hnshaw sits down with Team Richey to discuss coaching, fun stories and his career path to coaching elite level athletes.

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
49 minutes 23 seconds

Aerobic Capacity Podcast
#6 2020 CrossFit Games/ Chris Hinshaw´s deep analyzes of the "Ranch Loop" event

About this episode:

In this episode Chris Hinshaw analyzes the Ranch Loop event of the 2020 CrossFit Games. This is a deep one into the art of coaching, mindset and technique! Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
1 hour 8 minutes 11 seconds

Aerobic Capacity Podcast
#5 2020 CrossFit Games/ Coach Hinshaw’s take on the Handstand Sprint

About this episode:

In this Episode you will listen to Coach Hinshaw’s take on the Handstand Sprint event of the 2020 CrossFit Games

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
6 minutes 56 seconds

Aerobic Capacity Podcast
#4 2020 CrossFit Games/Coach Hinshaw reacts to the "Corn Sack Sprint"

About this episode:

In this episode you will listen to coach Hinshaw, reacting to the "Corn Sack Sprint" event of the 2020 CrossFit Games

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
5 minutes 48 seconds

Aerobic Capacity Podcast
#3 2020 CrossFit Games/ Hot take on the "2007 reload workout"

About this episode:

In this episode you will listen to Chris Hinshaw’s take on the 2007 reload workout of the 2020 Crossfit Games

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
8 minutes 46 seconds

Aerobic Capacity Podcast
#2 2020 CrossFit Games/ Deep analysis of the "2007 reload workout"

About this episode:

Coach Hinshaw gives you a deep analysis of the 2007 reload workout of the 2020 CrossFit Games.

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

Follow us for more content:

Instagram: instagram.com/aerobiccapacity

Facebook: facebook.com/aerobiccapacity

YouTube: youtube.com/aerobiccapacitytv

Website: aerobiccapacity.com

Show more...
4 years ago
8 minutes 46 seconds

Aerobic Capacity Podcast
Welcome to the Aerobic Capacity Podcast. Your source for endurance training! About Chris Hinshaw: Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of Crossfit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.