Adjusting The Game

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Adjusting The Game

Dr Andre Graca & Dr Tristan Koekemoer

17 episodes

2 months ago

Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal. Then, we dive into the growing sport of Hyrox and explore how carbon shoes fit (or don’t fit) into this demanding event. Are they a game-changer or a liabilit...

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Health & Fitness

Self-Improvement

All content for Adjusting The Game is the property of Dr Andre Graca & Dr Tristan Koekemoer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal. Then, we dive into the growing sport of Hyrox and explore how carbon shoes fit (or don’t fit) into this demanding event. Are they a game-changer or a liabilit...

Show more...

Health & Fitness

Self-Improvement

Episodes (17/17)

Adjusting The Game

17. To Carbon or Not to Carbon: Speed, Stability & Hyrox

Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal. Then, we dive into the growing sport of Hyrox and explore how carbon shoes fit (or don’t fit) into this demanding event. Are they a game-changer or a liabilit...

8 months ago

37 minutes

Adjusting The Game

16. From Graduate to Practitioner: Where to Now?

You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next? In this episode, we break down your career options after qualifying. Should you start as an associate to gain experience, explore the flexibility of locum work, or dive straight into running your own practice? Maybe a hybrid model is the way to go! We’ll explore the pros and cons of each path, financial considerations, work-life balance and long-term career ...

8 months ago

56 minutes

Adjusting The Game

15. The Calm Within the Chaos: Mastering Stress for Success

In this episode, we look to answer the age old question...What is stress? We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From understanding the body’s fight-or-flight response to uncovering the mental toll of chronic stress. We look to help you identify the different types of stress, as well as how each impacts your overall well-being. Most importantly, we’ll share practical strategies to manage stress more effectively, s...

9 months ago

57 minutes

Adjusting The Game

14.Golf Talk: Golf Mechanics, Tour Rivalries and Injury Prevention

In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the sport’s landscape. Plus, get expert insights on injury prevention strategies to keep you swinging strong season after season. Whether you’re a seasoned golfer or just getting started, this episode has something for everyone passionate about the game! Hosts: Dr Andre Graca https://www.instagram....

1 year ago

52 minutes

Adjusting The Game

13. Gymnastics: Strength in flexibility and Injury Prevention

In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement. Whether you're a gymnast, coach or fitness enthusiast, this episode offers valuable insights into injury prevention techniques and strategies to keep your body...

1 year ago

42 minutes

Adjusting The Game

12. Warren Flood: The Flow State

In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State. Warren breaks down what it means to be in a state of flow—a mental state where we're fully immersed, focused and energized by the task at hand. Together, we explore practical techniques to help you tap into this powerful state, whether you're an athlete, artist or simply looking to enhance your ever...

1 year ago

47 minutes

Adjusting The Game

11. The Dream Team: Interprofessional Practice

In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for building one from the ground up. We'll also discuss the challenges and potential drawbacks, offering practical tips to overcome obstacles and enhance teamwork. Whether you're already part of a team or looking to start one, this episode provides valuable insights into the benefits of interprofessi...

1 year ago

29 minutes

Adjusting The Game

10. Football: Injury Avoidance and Rehabilitation

In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch. Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups. We'll also discuss effective rehabilitation methods for common football injuries such as spr...

1 year ago

51 minutes

Adjusting The Game

9. The Treatment Process: Guidance and Managing Expectations

In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider. We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical tips for effective communication. Tune in to learn how to set realistic goals, underst...

1 year ago

36 minutes

Adjusting The Game

8. Running: Injury Prevention and rehab

In this episode, we dive into everything you need to know about running to get you started on the right foot. Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners. Plus, we offer expert advice on injury prevention and rehab strategies to keep you running strong and injury-free. Join us for an i...

1 year ago

53 minutes

Adjusting The Game

7. Imaging VS Function: The Importance of Assessments

In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice. While advanced imaging techniques offer detailed anatomical insights, there's growing concern about an over-reliance on these tools. Join us as we explore the potential pitfalls of depending too heavily on imaging and rediscover the value of a comprehensive clinical examination. We discuss how a well-planned functional assessment can often reveal more about a ...

1 year ago

24 minutes

Adjusting The Game

6. Selfcare for Healthcare: Personal Wellbeing and Care

In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals. Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, maintaining mental and physical health and ultimately providing the best care for your patients.&nbs...

1 year ago

37 minutes

Adjusting The Game

5. The Athlete Blueprint: Unlocking Peak Performance Part 2

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential. Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your ga...

1 year ago

1 hour 6 minutes

Adjusting The Game

4. The Athlete Blueprint: Unlocking Peak Performance Part 1

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential. Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your ga...

1 year ago

52 minutes

Adjusting The Game

3. Back to Basics: Unpacking Chiropractic

Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics! In this episode, we unpack the chiropractic profession, explore what chiropractors do, how they differ from physiotherapists and biokineticists, and debunk common myths about chiropractic care. Tune in to gain a clear understanding of these healthcare professionals and the unique roles they play in promoting health and wellness. Hosts: Dr Andre Graca https://w...

1 year ago

53 minutes

Adjusting The Game

2. PEACE & LOVE: Why ICE might not be the answer

The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach. In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and improved PEACE & LOVE protocol, as well as unpack the never ending debate around ICE! ...

1 year ago

45 minutes

Adjusting The Game

1. Introduction to Adjusting The Game

In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes. Hosts: Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ== Send us a message!

1 year ago

27 minutes