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About Shadows and Sunshine
Vanessa
7 episodes
2 days ago
Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.
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Spirituality
Religion & Spirituality
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All content for About Shadows and Sunshine is the property of Vanessa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.
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Spirituality
Religion & Spirituality
Episodes (7/7)
About Shadows and Sunshine
WHAT CHOOSING YOURSELF FEELS LIKE PT. 2

Welcome to part two of what choosing yourself feels like. This is for all the traumatized kids out there who suffer under their environment and can't see how important their dreams actually are.

A dreamer is a winner who never gives up.


Keep fighting beautiful soul.


Follow the podcast's instagram:


My other socials:

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3 weeks ago
25 minutes 3 seconds

About Shadows and Sunshine
Intrusive Thoughts and OCD

welcome back my loves,


this episode contains negative thoughts, intrusive thoughts, suicidal thoughts and ocd.


talking about overcoming intrusive thoughts and how to live with OCD.


Marilyns socials:

YT: https://www.youtube.com/@MayaChoudhury-pl3fg


If you want ur personal or fictional story to be shared in my podcast send me a message.

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve



The study I mentioned: https://www.researchgate.net/publication/351325854_Evidence_on_the_Conceptual_Distinctness_of_Normal_Grief_From_Depression

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2 months ago
19 minutes 17 seconds

About Shadows and Sunshine
Having a bad day

Welcome to a short episode.

I just felt really bad today having huge heartache and sadness.

I took all my courage to talk freely in this state of pain to you guys.

Feel free to share your thoughts or send this to a friend who feels the same.

We are not alone in this.

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3 months ago
12 minutes 35 seconds

About Shadows and Sunshine
WHAT CHOOSING YOURSELF FEELS LIKE

Trigger warning: this episode contains themes like abuse and sensitive topics

welcome back to a newww episodeee!!

This one is a very special episode, and THIS FOUND YOU FOR A REASON. Talking about my own healing journey and how hard it can be to let go of toxic people. How important choosing ourselfs over pleasing others can be. Listen to a very emotional listeners story. And become a part of the About shadows and sunshine family. Subscribe to the podcast for more episodes. Commend any questions or topic suggestions you like.

See you in the next episode.



National Helplines for abuse:


United states:

1-800-656-HOPE

www.rainn.org


Hungary

0680505101

Mo-Thu

www.nane.hu


India

+919152987821

Mo-Sa

icallhelpline.org

National commission for women

011 2694 4805/ 2694 4807

ncw.nic.in


Germany

Hilfetelefon gewalt gegen Frauen

08000116016

www.hilfetelefon.de




If you want ur personal or fictional story to be shared in my podcast send me a message.

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve



Music used from YouTube by @KeysofMoonMusic and created with Suno AI

Other credits go to the wizard liz for influencing my mind Ig love u liz

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4 months ago
22 minutes 34 seconds

About Shadows and Sunshine
four most common types of trauma

Welcome backkk!

This episode may include triggering words so please take care.

Talking about ptsd, cronic trauma, complex trauma and childhood trauma.

Starting with the first listeners story. And how they overcame codependency and look out for healthy relationships.

Sharing my tips about healing from trauma.

Music made with Fl studio all rights belong to me


If you want ur personal or fictional story to be shared in my podcast send me a message.

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve


Subscribe and support my podcast!

Love you guys and see you in the next episonde!

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5 months ago
24 minutes 2 seconds

About Shadows and Sunshine
My experiences with Depression

Welcome to episode two of About shadows and sunshine!

Today I'm talking about how depression felt to me lately. How my perspective on suicidal thoughts changed and what practises I do to reballance myself.

I hope this episode feels loving and dreamy to you.

Love you all so much


Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve

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6 months ago
15 minutes 27 seconds

About Shadows and Sunshine
Introducing myself

Welcome to this short and very first episode of about shadows and sunshine.


Get to know me and my goals for this podcast


Let’s talk about hard topic of life and how to heal ourselves


Let’s be on this journey together!


Sharing my love and stories with you guys


See you in the next episode


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7 months ago
2 minutes 42 seconds

About Shadows and Sunshine
Welcome to About Shadows and Sunshine where we talk about spirituality, healing ourselves and the dark times of life. Join Vanessa each episode as she shares deep stories about her trauma and depression experiences from an unmasked perspective. Your welcome to get ur cup of tea or coffee ready to dive into this beautiful world.