The podcast for normal people who want to do abnormal things.
Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things.
I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone.
The podcast for normal people who want to do abnormal things.
Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things.
I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone.
FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals
In this episode of Abnormal, I interview Delphine Dultzin, co-founder and CEO of On The List, a members-only flash sales platform that addresses the issue of unsold luxury inventory. The conversation delves into consumer behaviour, the operational model of the business, and the significance of offline events in the luxury retail space. Delphine also discusses the balance between personal and professional life as an entrepreneur and offers valuable advice for aspiring business owners.
Chapters
00:00 Introduction to On The List
06:36 Challenges in Securing Initial Partnerships
09:42 Understanding the Luxury Fashion Industry
13:32 Risk Management and Unsold Stock
16:29 Legislation and Environmental Impact
18:34 Membership Model and Consumer Behaviour
23:30 Revenue Model and Brand Partnerships
26:18 Adapting to Brand Needs and Market Changes
30:45 Importance of Offline Events
31:59 Navigating Online and Offline Sales in Luxury
33:16 Market Competition and Differentiation Strategies
35:51 Focus on Asia: Opportunities and Challenges
37:09 Entrepreneurial Mindset and Influences
38:50 Business Environment: Hong Kong vs. France
39:59 Taking the Leap: When to Commit to Entrepreneurship
42:18 Complementary Skills in Business Partnerships
43:20 Overcoming Challenges and Learning from Failure
47:56 Advice for Future Entrepreneurs
51:59 Balancing Business and Personal Life
55:17 Future Vision: Growth and Sustainability
Check out On The List: https://www.onthelist.com/HK/en
FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals
In this episode, Dr. Aaron D'Souza discusses the concept of The Enhanced Games, an alternative to the Olympic Games that allows performance-enhancing drugs. He addresses the recent ban by World Aquatics, the motivations behind creating The Enhanced Games, and the potential future of human enhancement. Dr. D'Souza argues that the current sports system is corrupt and does not benefit athletes, and he believes that performance enhancements can lead to a new age of human capabilities. He also tackles common criticisms regarding fairness, health risks, and the impact on youth, while outlining the business model for The Enhanced Games as a platform for human enhancement products.
Chapters
00:00 Introduction to The Enhanced Games
01:03 Response to World Aquatics' Ban
02:43 The Impact of Legacy Sports Organizations
06:41 Motivation Behind The Enhanced Games
10:15 The Future of Human Enhancement
16:35 Addressing Fairness in Sports
18:56 Long-term Health Effects of Performance Enhancements
25:54 Setting a Poor Example for Youth
30:58 Business Model of The Enhanced Games
35:22 Avoiding Monopolistic Practices
38:53 Advice for Aspiring Disruptors
Find out more about The Enhanced Games: https://www.enhanced.com/
In this episode, Sebastien Borget, co-founder of The Sandbox, discusses the concept of the metaverse, its importance, and how it is evolving. He explains the role of blockchain technology in creating a decentralized virtual world where users can own digital land and monetize their creations. In this conversation, we delve into the evolution of digital payments, the impact of scams on cryptocurrency adoption, and the importance of building trust in the Web3 space. We also dive into the changing landscape of entrepreneurship, especially with the rise of AI, and Seb gives his top tips for aspiring entrepreneurs.
Chapters
00:00 Introduction to the Metaverse
02:51 Understanding The Sandbox
06:09 The Value of Digital Land
09:00 Governance and Community in the Metaverse
12:08 The Role of Decentralization
15:07 The Evolution of The Sandbox
18:07 Content Creation in the Metaverse
21:05 Web 1, Web 2, and Web 3 Explained
23:48 Trust Issues in Web 3 and Crypto
34:33 Trust in Digital Payments
37:01 The Impact of Scams on Crypto Adoption
39:24 Building Trust in Web3
41:10 The Journey of The Sandbox
44:54 Resilience in Entrepreneurship
49:18 The Importance of Personal Branding
53:59 The Evolution of Entrepreneurship
57:11 Advice for Aspiring Entrepreneurs
Follow Abnormal on Instagram:
https://www.instagram.com/abnormalpod/
In this episode, I interview Brett Hawke, the Head Swimming Coach for the Enhanced Performance Team, discussing the revolutionary concept of the Enhanced Games. This multi-sport event allows athletes to use performance enhancing drugs legally, aiming to provide financial rewards and disrupt traditional sports models. The conversation explores the motivations behind the games, the health and safety protocols in place, the individualized programs for athletes, and the potential societal impact of this new approach to competitive sports.
Chapters
00:00 Introduction to the Enhanced Games
03:00 The Motivation Behind the Enhanced Games
05:54 Performance Enhancements and Athlete Health
08:51 The Role of Doctors and Safety Protocols
11:50 Individualized Programs and Athlete Experiences
14:52 The Impact of Performance Enhancements on Training
18:00 Long-term Health Considerations
20:58 The Future of the Enhanced Games
24:04 Transparency and Public Perception
27:06 Influence on Society and Future Athletes
34:45 Aging and Longevity: Breaking Stereotypes
36:04 Performance Enhancing Drugs: A Controversial Discussion
39:11 The Future of Clean vs Enhanced Sports
44:38 Coaching in the Enhanced Games: A New Frontier
48:17 Vision for the Future: Pushing Human Potential
51:28 Recruitment and Growth of the Enhanced Games
53:22 Navigating the Olympic Landscape: Challenges Ahead
55:34 Personal Reflections: The Impact of Performance Enhancers
01:01:15 Facing Fears: Embracing the Abnormal
Follow Abnormal on Instagram:
https://www.instagram.com/abnormalpod/
Follow Brett on Instagram: https://www.instagram.com/hawkebr/
The Enhanced Games Documentary: https://www.youtube.com/watch?v=cxCZPK_a10Y
Website: https://www.enhanced.com/
In this episode of Abnormal, I interview Tyrese Johnson-Fisher, a young athlete with a remarkable journey from South London to pursuing dreams in both the NFL and WWE. Tyrese shares his experiences growing up, the sacrifices he's made for his athletic career, and the mental resilience required to navigate the challenges of being an international athlete. He discusses the complexities of the NFL pathway for non-Americans and the importance of understanding one's purpose in the pursuit of dreams. In this conversation, Tyrese shares his journey from rugby to American football, discussing the intricacies of NFL contracts, the challenges of being a multi-sport athlete, and the impact of going viral on his career. He reflects on the importance of self-identity and the pursuit of dreams, emphasizing that success is possible when one believes in themselves.
Chapters
00:00 Introduction to Tyrese Johnson-Fisher
01:08 Tyrese's Journey: From South London to Dubai
04:29 The Pursuit of Dreams: NFL and WWE Aspirations
06:56 Sacrifices and Commitment in Sports
13:34 Mental Resilience: Understanding Your Why
20:27 Navigating the NFL Pathway for Non-Americans
28:11 Challenges Faced by International Athletes
31:12 Understanding NFL Contracts and Player Valuation
39:06 The Journey from Rugby to American Football
45:20 Navigating Career Choices: NFL vs. Wrestling
51:07 Going Viral: The Impact of Social Media on Career
01:00:52 Advice for Pursuing Abnormal Dreams
In this episode of the abnormal podcast, I spoke with 4-time Champions League Winner, and World Cup Winner with France, Raphaël Varane. In this quick fire interview Raphaël shares who his toughest opponent was throughout his career, the hardest working player he has ever played with, and what it felt like to lift the most coveted trophy in sports, the football World Cup (and more)!
Special thanks to Puma Hong Kong for making this happen.
See more like this: https://www.youtube.com/@pete.laverick
In this episode of Abnormal, I talk with James Dick, who holds the Guinness World Record for the most countries skied in one month. James shares the challenges he faced during his record attempt, including planning logistics, verifying his runs, and overcoming unexpected setbacks. He discusses his motivations for taking on this challenge, including personal milestones and charitable causes.
Throughout the journey, he navigated various obstacles, including harsh weather conditions, logistical issues, and personal health challenges. Ultimately, he emphasizes the significance of focus, determination, and prioritizing what truly matters in life, all while raising funds for charity.
Chapters
00:00 Introduction to the World Record Holder
01:34 The Challenge of Skiing Across Countries
03:53 Motivation Behind the Record Attempt
06:18 Planning the Route and Logistics
10:30 The Verification Process for World Records
14:32 Facing Challenges and Setbacks
30:16 Adapting to Unexpected Changes
34:51 Lessons Learned and Moving Forward
35:18 The Journey Begins: Challenges and Connections
40:20 Breaking Records: The Swedish Experience
47:27 Navigating Obstacles: The Icelandic Adventure
01:01:35 The Final Stretch: Overcoming Illness and Adversity
01:11:22 Reflections on Abnormality: Achievements and Advice
See more like this: https://www.youtube.com/@pete.laverick
In this episode of Abnormal, I interview Bree Rizzo (formerly Masters), an accomplished Australian sprinter who recently made history by becoming the first Australian Woman in 24 years to make it through to an Olympic Semi Final for the 100m sprint.Bree shares her journey from a diverse athletic background, including dance and surf life saving, to becoming a competitive sprinter. She discusses the significance of her recent win at the Stawell Gift, the challenges of balancing work and athletics, and the realities of funding for athletes in Australia.
Chapters
00:00 Introduction to Bree Rizzo and Her Historic Win
03:10 The Significance of the Stawell Gift
05:45 Balancing Work and Athletics
09:01 The Journey at LSKD and Career Development
11:54 The Reality of Funding for Athletes
15:07 Bree's Athletic Journey: From Dance to Sprinting
17:57 The Transition from Surf Life Saving to Track
21:02 Understanding Surf Life Saving Competitions
24:00 Mental Preparation for Sprinting Competitions
30:55 Navigating Post-Olympic Emotions
32:51 The Olympic Experience: Behind the Scenes
33:53 The Journey to Qualification
37:31 The Emotional Rollercoaster of Qualification
40:24 Balancing Life and Athletic Goals
42:50 Training and Recovery: The Athlete's Routine
50:21 The Unique Life of a Sprinter
54:16 Life After Sprinting: Future Aspirations
59:36 Legacy and Inspiration: Aiming to Impact Others
In this episode of Abnormal, I talk to one of the most successful rugby players of all time, Matt Giteau. Matt Played for Australia 103 times over the course of his career, including playing in 2 Rugby World Cup Finals. Matt reflects on key moments in his career, and more importantly, how those moments have prepared him for life after rugby. Chapters
00:00 Introduction to Matt Giteau03:08 Transitioning from Rugby to Life Beyond05:54 The Challenge of Identity After Retirement08:45 The KOKO Podcast11:57 Coaching and Mentorship in Rugby15:05 Finding Purpose After Professional Sports30:40 Navigating Life After Sports38:12 The Emotional Toll of Selection Decisions45:54 Rebounding in France: A New Chapter53:44 The Pressure of World Cup Finals01:00:05 Celebrations and Reflections on SuccessGet in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com
I just want to say a massive thank you to Bethwell for agreeing to come on and do this episode in his non-native language. There were some parts of the conversation that we had to go over a couple of times to fully understand one another, but I wanted to express my gratitude to Bethwell for doing the full episode in english.
In this episode of the Abnormal podcast, I welcome marathon champion Bethwell Rutto, who shares his inspiring journey from Kenya to winning the Hong Kong Standard Chartered Marathon. The conversation delves into the challenges of marathon running, the unique culture of athletics in Kenya, and the rigorous training regimen that has shaped Rutto into a champion. Gain insights into the mindset of a professional athlete and the importance of perseverance and dedication in achieving extraordinary feats.
Chapters
00:00 Introduction to Rutto Bethwell
03:35 Challenges of the Hong Kong Marathon
08:16 Growing Up in Kenya: The Running Culture
12:20 Building an Aerobic Base
16:01 Training Regimen of a Champion
20:53 Morning Run Routine
24:55 Evening Run Dynamics
28:18 Training Regimen and Strength Training
34:29 Injury Management and Prevention
36:27 Advice for New Runners
37:52 Shoe Preferences and Performance
39:10 The Impact of Weight on Performance
40:18 Experiences in Hong Kong and the Marathon Scene
42:44 Training Conditions: Hot vs. Cold
44:26 Upcoming Races and Pacing Strategies
46:19 The Influence of Crowds in Marathons
47:49 Kipchoge's Legacy and Its Impact
49:58 The Talent Pool in Kenya
51:23 Selection Process for Team Kenya
53:20 Living Outside of Kenya: Aspirations and Experiences
Produced by @MUNDAY_STUDIOS
Munday.live/studios
Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: petelaverickpro@gmail.com
Listen to Joanna's first time on Abnormal (November 2024) - https://open.spotify.com/episode/1d8jhb6HyGHfK4oN7S5vBN?si=e18dceda7bdd4c36
In this episode, returning guest Joanna Wietrzyk shares her incredible journey in the world of Hyrox, detailing her rapid rise in the sport, recent record-breaking performances, and the importance of training and preparation. She discusses her experiences collaborating with elite athletes like Hunter McIntyre, navigating the competitive landscape, and the logistics of traveling for competitions. Joanna also reflects on her relationships within the sport and her aspirations for the future, emphasising the supportive community among athletes. In this engaging conversation, Joanna shares her journey as a Hyrox athlete, detailing her emotional experience of breaking a world record while finishing second in a competitive race. She discusses the strategic planning that went into her performance, the commercial growth she has experienced as a full-time athlete, and her collaboration with CrossFit legend Tia-Claire Toomey-Orr.
Chapters
00:00 Introduction and Recent Achievements
02:54 Training and Preparation Insights
05:53 Record-Breaking Performances
08:55 Collaboration with Hunter McIntyre
11:55 Navigating the Competitive Landscape
15:00 Experiences in London and Glasgow
18:08 Planning and Logistics of Travel
20:50 Future Aspirations and Relationships in the Sport
29:46 Strategizing for Success: The Glasgow Race
30:49 Emotional Rollercoaster: Breaking Records and Finishing Second
32:30 The Value of World Records: Recognition and Rewards
34:18 Commercial Growth: Transitioning to a Full-Time Athlete
36:28 Collaborating with Legends: Teaming Up with Tia Toomey
38:03 The Journey to Houston: From Glasgow to New Challenges
40:59 Race Dynamics: Strategy and Teamwork in Doubles
43:27 Complementary Strengths: How Tia and Joanna Work Together
44:47 Learning from the Best: Insights from Tia Toomey
46:52 Preparing for World Championships: Training in Nashville
50:54 The Road to Chicago: Upcoming Races and Goals
Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: petelaverickpro@gmail.com
The Executive Centre provides the best workspaces across APAC and the Middle East, perfect for private offices, coworking and events.
Use the link below to access your FREE TRIAL at ANY of their locations:https://www.executivecentre.com/partnership-cw-pass-redeem/?reference_code=gpplhk
In this conversation, Jason Daniel shares the journey of LSKD, a brand that evolved from a high school nickname to a world-renowned business that earns well over $100m is revenue per year. Jason shares his valuable lessons in entrepreneurship, dedication and self-development. In a truly unique story (which could have ended up very differently at many points in his life), Jason gives us unfiltered access into his mindset over the years, and shares how exactly he has achieved something truly abnormal.
Chapters
00:00 Introduction and Context of the Conversation
2.00 - The Executive Centre Ad
02:45 The Journey of LSKD: From Loose Kid to a Brand
06:03 Personal Development and Brand Transformation
09:45 Listening to the Team and Building a Culture
13:59 Relinquishing Control and Team Dynamics
15:56 Creating a Positive Company Culture
20:01 Core Values and Mission of LSKD
27:11 Training with Tia: Insights from an Elite Athlete
28:11 Negotiating with Icons: The Tia Signing Story
33:13 Exploring the Hyrox Space: Community and Competition
36:45 Balancing Fitness and Entrepreneurship: A Personal Journey
41:09 The Entrepreneurial Spirit: Nature vs. Nurture
45:19 Staying in Your Lane: Competing with Giants
49:02 Creating a Legacy: The Impact of Leadership
52:40 2.00 - The Executive Centre Ad
53:55 Advice for the Abnormal: Setting Goals and Continuous Learning
Produced by @MUNDAY_STUDIOS
Munday.live/studios
Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: petelaverickpro@gmail.com
In this episode of Abnormal, I engage in a candid conversation with sex expert Sara Tang. We explore the role of a sexologist, Sara's personal journey from a conservative upbringing to becoming a sex coach, and the significance of sex education. The discussion also delves into the concept of sex toy parties as educational events, the dangers of porn and 'orgasm-less' relationships.
Chapters
00:00 Introduction
06:06 Personal Journey to Becoming a Sex Expert
11:59 Transitioning from Business to Education
15:08 Launching the Podcast: Better in Bed
18:01 Family Dynamics and Cultural Perspectives on Sex
21:02 The Impact of Education on Sexual Wellness
24:08 Understanding Sexual Shame and Its Impact
27:36 Peeling Back the Layers of Shame
32:46 The Importance of Open Conversations About Sexuality
35:10 The Orgasm Gap: Addressing Women's Pleasure
39:12 Mindful Masturbation: A Path to Self-Discovery
42:31 Understanding Female Pleasure
45:05 Communication and Exploration in Relationships
47:55 The Importance of Vulnerability and Trust
49:35 Sex as a Relationship Glue
50:32 Navigating Sexless Relationships
52:31 Redefining Sexual Relationships
54:28 The Role of Health in Sexual Well-being
55:36 The Impact of Lifestyle on Libido
56:30 Casual Relationships and Emotional Attachment
57:58 The Role of Porn in Relationships
01:00:04 Masturbation and Its Place in Relationships
01:03:31 The Role of Ethical Porn in Relationships
01:06:06 Maintaining Passion in Long-Term Relationships
01:10:17 Navigating Intimacy After Childbirth
01:17:25 Scheduling Intimacy in Busy Lives
01:19:13 The Benefits of Sex Toys in Relationships
01:23:01 Redefining Abnormal: Embracing Uniqueness
Produced by @MUNDAY_STUDIOS
Munday.live/studios
Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: petelaverickpro@gmail.com
In this episode of Abnormal, I sit down with Hector Hughes, co-founder and CEO of Unplugged. Hector shares his personal journey of transformation from a troubled past to creating a wellness-focused business. The conversation delves into the challenges of disconnecting from technology, the importance of mental health, and the profound experiences guests have during their three-day retreats. Hector breaks down the need for rest and reflection in a fast-paced world, and discusses the cultural impact of Unplugged as it seeks to redefine our relationship with technology and nature. Chapters00:00 Introduction to Unplugged and Digital Detox02:22 Hector's Personal Journey and Transformation10:34 Navigating Alcohol and Social Anxiety20:16 The Importance of Rest and Reflection35:12 The Three-Day Retreat Experience39:12 Cultural Impact and Future of Unplugged44:55 The Wellness Journey: Finding Balance in Daily Routines50:26 The Power of Reading: Transformative Books and Their Impact53:01 Podcasts vs. Books: Different Mediums, Different Benefits57:43 Self-Reflection: The Importance of Spending Time Alone01:02:54 Legacy and Advice: How to Be Remembered and Taking the First StepUnplugged: https://unplugged.rest/Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com
In this episode of Abnormal, I chat with Christian Mongendre, the CEO and founder of Treehouse, about the importance of plant-based dining in Hong Kong. We also discuss his personal journey from sports to nutrition, and the impact of diet on performance and health. Christian delves into the science of nutrition, the benefits of fasting, and the emotional and spiritual aspects of dietary choices.
He also shares practical tips for those interested in fasting and emphasizes the importance of self-discovery through nutrition. Additionally, we explore the benefits of fasting, the differences between fasting and ketogenic diets, and the impact of food choices on health, as well as the challenges of sourcing quality ingredients for restaurants, the importance of consumer awareness regarding food quality, and the role of businesses in promoting sustainability.
Chapters
00:00 Introduction to Treehouse and Its Importance
05:12 Christian's Journey: From Sports to Plant-Based Diets
09:50 The Science of Nutrition and Performance
14:59 Fasting: A Tool for Health and Clarity
20:11 Emotional and Spiritual Aspects of Fasting
25:01 Practical Tips for Fasting and Nutrition
33:24 The Power of Fasting and Sharing Experiences
35:05 Understanding Fasting: Duration and Benefits
36:52 Fasting vs. Ketosis: Exploring Dietary Approaches
39:57 The Role of Alcohol and Food Choices in Health
43:36 Sourcing Quality Ingredients for Sustainable Eating
46:44 Navigating the Supermarket: Making Informed Choices
51:20 The Cost of Quality: Understanding Pricing in Restaurants
56:35 Sustainability in Business: The Treehouse Approach
01:01:01 Consumer Awareness and Responsibility in Sustainability
01:08:12 Embracing the Abnormal: Steps to Personal Growth
Produced by @MUNDAY_STUDIOS Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com
In this episode of Abnormal, I interview Oscar Dennis, a remarkable athlete who overcame a life-altering bike accident to pursue his dreams in sports. Oscar shares his journey from being a rugby player for the Kenyan national Sevens team to surviving a horrific hit-and-run accident that nearly cost him his life.
Oscar's story is one of resilience, gratitude and inspiration. As he prepares for the Los Angeles Paralympics in 2028, he reminds us that every day is a blessing, and that life can change at any moment.
Chapters
00:00 Introduction to Oscar's Journey
02:50 Oscar's Ties to Kenya and Rugby Career
06:02 The Accident: A Life-Changing Moment
09:00 The Aftermath: Surviving the Accident
11:56 The Road to Recovery: Surgeries and Challenges
14:57 Mental Struggles and Resilience
17:48 Finding New Purpose in Sports
21:01 Reflections on Life and Injustice
24:04 The Journey of Healing and Growth
26:57 Lessons Learned and Moving Forward
35:32 Embracing New Beginnings
39:31 The Journey to Triathlon
44:57 Unexpected Turns at the Paralympics
52:43 Life in the Paralympic Village
01:00:52 Funding and Future Aspirations
Produced by @MUNDAY_STUDIOS
Munday.live/studios
Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: petelaverickpro@gmail.com
In this episode, five-time CrossFit Games athlete James Newbury tells us why he loves HYROX so much. Amongst many other things we talk about his famous partnership with 7-time World's Fittest Women, Tia-Clair Toomey-Orr, and how their preparation is going for the Hyrox World Championships in Chicago.
James also shares valuable insights into his Vegan lifestyle. His motivations for doing it, the health benefits, and how it has affected his performance.
James is a world-leader when it comes to all things 'wellness'. You will leave this episode knowing considerably more about your body, your mind and what you can do day-to-day to maximise your performance.
Chapters
00:00 Introduction to James Newbury
03:03 Training for Hyrox and Running Specific Programs
05:55 Transitioning from CrossFit to Hyrox
09:00 The Importance of Structured Training
11:56 Personal Progress and Mental Tracking in Running
15:07 Camaraderie in Sports and Team Dynamics
17:58 The Impact of Competitive Experiences
20:59 Recovery from Injury and Resilience
23:48 The Bike Accident and Its Aftermath
26:47 Overcoming Adversity: James' Journey Post-Injury
32:12 Healing Protocols: Natural Remedies and Recovery Techniques
39:43 The Importance of Sleep in Recovery
47:12 Nutrition and Movement: Keys to Recovery and Performance
53:28 The Ethical Shift to Veganism
55:11 Performance and Plant-Based Diets
59:38 Gut Health and Microbiome Explained
01:07:14 Content Creation and Personal Branding
01:19:40 Advice for Pursuing the Abnormal
Produced by @MUNDAY_STUDIOS Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com
In this episode, I sat down with Nikki Han, the first female to ever finish the Hong Kong Four Trails, a gruelling 298km race with 14,500 metres of total elevation. The race which NOONE even finished this year (2025), Nikki has now finished it TWICE.
Nikki shares what is going through her mind in the darkest moments on the trails, how lack of sleep affects the human mind, what a 'unicorn race' means, and much more.
Chapters
00:00 Introduction to Nikki Han: A Pioneering Ultra Marathon Runner
02:56 Exploring the Challenge of the Hong Kong Four Trails
06:03 The Emotional Journey of Completing the Race
09:11 Training Techniques for Ultra Distances
12:02 Transitioning into the World of Ultra Running
14:59 Conquering Age and Physical Limitations
17:58 Future Goals and Bucket List Races
23:04 An Overview of the Barkley Marathon
28:39 The Challenges and Mental Games in Ultra Running
30:03 Mastering the Mental Game: Overcoming Self-Doubt
35:22 Progressive Training: Increasing Distances Gradually
37:09 Nutrition and Hydration Tips for Ultra Runners
42:59 A Personal Journey Through the Race Across Scotland
44:11 Tackling the Challenge of Sleep Deprivation
46:17 Unique Experiences and Challenges in Endurance Racing
47:59 Recovery Strategies After Intense Races
51:12 Hallucinations and Mental Challenges in Endurance Events
54:26 The Importance of Support Systems and Personal Beliefs
56:45 The Impact of Sponsorship in Trail Running
58:56 Engaging with the Community and Giving Back
01:01:13 Valuable Lessons from Sports: Commitment and Resilience
01:04:48 Embracing Failure and Taking Risks in Life
Produced by @MUNDAY_STUDIOS Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: petelaverickpro@gmail.com
In this episode, I talk to the Founder of one of the most iconic brands in Hong Kong, world-renowned pasty chef, Grégore Michaud. Grégoire talks about his incredibly unique story, from military service, moving to the US, working at The Four Seasons for 20 years, and of course, starting Bakehouse.
Chapters:00:00 The Rise of Bakehouse and Its Iconic Egg Tarts
06:01 Branding Bakehouse: A Unique Identity in HongKong
11:52 Navigating Challenges: COVID-19 and Business Adaptation
18:01 Building a Strong Company Culture
23:45 The Journey of a Pastry Chef: From Four Seasons to Bakehouse
36:35 From Humble Beginnings to Culinary Mastery
39:31 The Journey of a Pastry Chef
43:42 Forks in the Road: Career Choices and Risks
44:34 The Impact of Military Discipline on Culinary Arts
46:41 Parenting and the Legacy of Hardship
49:49 Balancing Passion and Business
52:09 Resilience in Entrepreneurship
54:43 The Creative Process Behind Bakehouse
01:00:57 The Power of Social Media in Business
01:03:07 Strategic Growth and Future Plans for Bakehouse
01:11:49 Advice for Pursuing the Abnormal
Produced by @MUNDAY_STUDIOS
Munday.live/studios
Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: petelaverickpro@gmail.com
In this episode of Abnormal, I chat with three-time Olympian and captain of the Australian National Rugby Sevens team, Henry Hutchison.
He tells us what being at the Olympics is REALLY like (and the Olympic Village of course), what it feels like to just miss out on the medals, and why Rugby needs more international personalities like Ilona Maher from the USA.
Henry also shares his training and recovery protocols, and more about the unique nature of travelling to the greatest cities in the World to play the Sport that you love.
Chapters
00:00 Introduction to Henry Hutchison and Rugby Sevens
03:28 The Unique Experience of Playing in Hong Kong Sevens
06:24 Balancing Professionalism and Enjoyment in Rugby
09:34 The Global Lifestyle of Rugby Sevens Players
12:29 The Evolution of Rugby Culture and Professionalism
15:24 The Importance of Recovery and Wellness
18:23 The Role of Personalities in Rugby'sGrowth
21:20 The Future of Rugby and Its Marketability
36:22 Authenticity in ContentCreation
40:10 The Journey of an Olympian
45:19 Experiences in the Olympic Village
50:27 Overcoming Injury and Personal Growth
56:06 Identity Beyond Sports
01:01:17 Attributes of Elite Athletes
01:07:50 Advice for Embracing Change
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