Siobhan Haughey just won gold at the National Games — but her story started long before the headlines.

In this conversation, recorded just after the Paris Olympics, Siobhan opens up about the real life behind being Hong Kong’s most decorated athlete. She talks about the mental toll of elite sport, what it feels like to carry a city’s expectations, and how she stays grounded while constantly chasing progress.

We also talk about her path from the University of Michigan to Olympic medals, her views on psychology and pressure, and what life might look like after swimming.

This is a rare, honest look at what it takes to perform at the highest level — and how to stay human while doing it.

Subscribe on Spotify: https://open.spotify.com/show/3AeqJQTJVTfiOeo0tn09Aa?si=c140875205b349fa

Follow Abnormal on IG: / abnormalpod

In this episode, Pakhung, a world champion in rope skipping, shares his journey from a passionate athlete to a social media influencer and entrepreneur. He discusses the evolution of rope skipping as a sport, the impact of social media on its popularity, and the importance of teamwork and community in maintaining motivation. Pakhung also opens up about the pressures of competition, the significance of mental health, and his personal definition of success. He emphasizes the value of failure as a learning experience and offers advice for aspiring athletes and entrepreneurs.

Subscribe on Spotify: https://open.spotify.com/show/3AeqJQTJVTfiOeo0tn09Aa?si=f467cc42b56a48cf

Follow Abnormal on IG: https://www.instagram.com/abnormalpod/

Follow Pakhung on IG: https://www.instagram.com/pakhungjai/

Ant Haynes is one of Hong Kong’s most respected CrossFit athletes, a multiple-time CrossFit Games competitor, former Hong Kong rugby player, and co-owner of Coastal Fitness. But behind the medals and highlight reels lies a powerful story about sacrifice, burnout, and rediscovering balance.

In this episode, Ant opens up about his journey from professional rugby to CrossFit, how he built one of Asia’s top training communities, and the moment he realised that success was costing him the relationships that mattered most.

Chapters

00:00 The Cost of Athletic Pursuits

03:01 Navigating Life Changes: From Hong Kong to Dubai

05:54 The Journey from Rugby to CrossFit

09:01 Transitioning to Coaching and Business

12:00 The Evolution of CrossFit and Personal Training

15:00 The Challenges of Competing at a High Level

17:50 Programming for Longevity in Fitness

21:00 The Reality of Competition Preparation

29:47 The Pain of Preparation

31:55 Lessons from Competition

33:29 Training Adaptations and Resilience

36:52 The Evolution of CrossFit Training

39:32 CrossFit vs Other Sports

44:20 The Mental Game of Training

49:32 Shifting Priorities

55:39 Redefining Success

59:30 Legacy and Impact

01:01:18 Courage Over Comfort

🎧 Listen to the full episode on Spotify, Apple Podcasts, and YouTube.

👉 Subscribe for more conversations with people doing Abnormal things.

Follow Ant: https://www.instagram.com/anthayneshk/

Re-release: A listener favourite from the Abnormal archives

Hyrox has exploded across the world — but how did it reach Asia?

In this conversation, Gary Wan, the man responsible for bringing Hyrox to Asia, joins us to share the story behind one of the fastest-growing fitness movements on the planet.

Gary talks about how he discovered Hyrox, the early struggles of launching it in a new region, and the cultural differences that shaped its growth. From athlete psychology to building community, this episode is a blueprint for anyone who’s ever tried to take an idea global.

Whether you’re a Hyrox competitor, a business founder, or just someone who loves pushing your limits, Gary’s story will fire you up.

🎧 This is a special re-release of one of our most popular early episodes — because some stories deserve to be heard twice.

What does it really take to build a world number one?

In this episode, I sit down with Andrei Vasilevski and Anton Dubrov, the coaching masterminds behind Aryna Sabalenka, to reveal the truth about what it takes to reach, and stay at, the top of the tennis world.

From the emotional highs of Grand Slam victories to the unseen struggles behind the scenes, they share how trust, discipline, and daily 0.1% improvements turn potential into greatness.

Whether you’re chasing excellence yourself or just curious about the mindset behind champions, this is a masterclass in discipline, teamwork, and belief.

🎙️ Abnormal is the podcast for normal people doing abnormal things.

Subscribe for more stories from the world’s best performers, athletes, and thinkers.

From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his dream as a full-time coach and elite athlete in Asia.

In this episode of Abnormal, Gabe shares how he rebuilt his life after injury, discovered the power of endurance sport, and created a business doing what he loves. From his training philosophy to his mindset around failure and growth, this conversation is packed with lessons for anyone looking to chase their passion, reinvent themselves, or find meaning through challenge.

Chapters

00:00 Introduction to Gabe Heck: The Beast of Bangkok

01:20 Gabe's Journey in Hyrox

04:47 Life in Bangkok: The Unexpected Move

10:09 Transitioning to Full-Time Coaching

14:31 The Decision to Pursue Coaching and Racing

16:41 Building a Brand Through Racing

20:14 Balancing Competition and Coaching

22:41 The Pain of Hyrox: A Unique Challenge

25:53 Understanding Variables in Hyrox Racing

27:29 Optimizing Training for Hyrox

30:39 Building an Aerobic Base: The Long Game

32:01 The Role of Genetics in Athletic Performance

34:58 Age and Experience in Hyrox Competitions

39:04 Balancing Strength and Endurance Training

41:12 Mental Health and Overtraining in Sports

45:58 Finding Personal Motivation in Athletic Endeavors

50:50 The Joy of Coaching and Client Success

56:07 Lessons Learned from Personal Struggles

01:01:06 Creating Urgency and Taking Action in Life

Follow Gabe on Instagram: https://www.instagram.com/gabeheck/

Ben Cullen, aka Benny Cee, is a DJ, producer, entrepreneur, and MC whose energy seems limitless. But his journey hasn’t been easy. From arriving in Hong Kong with nothing, struggling to pay rent, and even eating bananas for dinner because he couldn’t afford food, to now DJing in Ibiza, MCing for global Hyrox events, and running successful businesses, Ben’s story is one of resilience, positivity, and relentless drive.In this episode of Abnormal, Ben shares the highs and lows of building a brand, the “back against the wall” mentality that shaped him, what it really takes to balance multiple careers, and why he believes in going all in on your dreams. Whether you’re chasing a business, a creative career, or just looking for motivation to push through tough times, this episode will inspire you to keep moving forward.

Chapters

00:00 Introduction to Benny Cee: The Unstoppable Force

02:22 Current Endeavors: Balancing Business and Music

04:03 Vision for the Future: Dreams and Aspirations

06:39 The Hyrox Experience: Energy and Engagement

08:34 Unexpected Opportunities: The Journey to Hyrox

10:51 Traveling the World: A Life of Adventure

13:11 Contradictions of Lifestyle: Balancing Routine and Freedom

16:17 Sacrifices and Investments: The Cost of Ambition

18:40 The Role of a Business Coach: Guidance and Growth

24:33 Creative Trap Doors: Merging Music and Fitness

30:39 Navigating Business Ideas and Personal Aspirations

35:15 Building a Personal Brand: The Journey of Benny Cee

40:10 The Creative Process Behind Benny Cee's Music

42:42 Reflections on Struggles and Growth in Hong Kong

49:25 Lessons Learned from Hard Times

52:41 The Back Against the Wall Mentality

58:54 Legacy: Hard Work and Uplifting Others

Follow Benny on IG: https://www.instagram.com/bennyxcee/

Josh Li went from working as a personal trainer in London to building two fast-growing businesses across Asia, the Middle East, and now the U.S. — Nutrition Kitchen and OnePT.

In this episode, Josh opens up about the risks he took, the lessons learned from building companies with almost no starting capital, and the brutal reality of entrepreneurship when your back is against the wall. From surviving the war-driven food price surge of 2022 to managing over 90 trainers worldwide, Josh shares the sacrifices, grit, and vision it takes to grow an international business without outside funding.

Chapters

00:00 Introduction to Josh Li and His Journey

02:53 The Birth of Nutrition Kitchen

05:52 The Evolution of OnePT

09:01 Facing Challenges and Learning from Setbacks

11:56 Navigating Business Growth and Capital Decisions

15:11 Customer Experience and Product Improvement

17:53 Building a Strong Team and Identifying Talent

20:56 Advice for Aspiring Entrepreneurs

23:59 Future Aspirations and Business Vision

31:33 Pushing Boundaries and Long-Term Goals

32:25 Entering the US Market: Strategies for Success

35:17 Finding the Right Trainers: Quality Over Experience

37:44 Maintaining Standards Across Global Expansion

40:23 Encouraging Employee Growth and Independence

41:18 Navigating the Challenges of Entrepreneurship

43:13 Growth Targets: The Road to 20+ Gyms

46:02 The Hectic Life of a Founder

49:03 The Importance of Routine and Self-Care

50:28 The Role of Mentorship in Business Growth

54:04 Surrounding Yourself with Like-Minded Individuals

58:52 Legacy: Building a Positive Company Culture

01:00:17 Taking Action: The Key to Abnormal Achievements

Check out OnePT: https://onepersonaltraininghk.com/

Check out Nutrition Kitchen: https://nutritionkitchenhk.com/

Marc Hofmann’s story is one of passion, persistence, and creating meaning through hospitality. Arriving in Hong Kong a decade ago with little experience, Marc started as an intern at Black Sheep Restaurants — cutting bread and learning the ropes. Ten years later, he’s the Managing Director and co-creator of Jean-Pierre, one of Hong Kong’s most exciting new restaurants.In this episode, Marc shares the journey from intern to restaurateur, the sacrifices behind the glamour of dining, and the deeply personal story of naming Jean-Pierre after his father. We talk about French and Hong Kong dining cultures, the pressures of running restaurants in one of the most competitive markets in the world, and what it really takes to build a team and a concept that lasts.This is a conversation about food, culture, resilience, and why hospitality is as much about people and stories as it is about plates and menus.Chapters00:00 Introduction to Black Sheep Restaurants and Mark Hofmann03:04 Mark's Journey with Black Sheep Restaurants06:13 The Birth of Jean-Pierre08:54 The Personal Touch Behind Jean-Pierre11:50 Creating the Atmosphere and Culture at Jean-Pierre15:02 Business Insights and Early Success of Jean-Pierre17:57 Challenges and Sacrifices in the Restaurant Industry21:12 Feedback and Growth in Hospitality31:20 Navigating Feedback in the Restaurant Industry33:03 Cultural Influences on Dining Experiences37:00 The Importance of Family and Heritage in Culinary Arts39:07 Building a Restaurant with Heart and Team Spirit43:11 Lessons Learned from Challenges in the Hospitality Sector46:56 Embracing Creativity and Innovation in Restaurant Concepts51:03 The Value of Consistency in Dining Experiences55:08 Reflections on Legacy and Personal Growth57:10 Advice for Aspiring Entrepreneurs

Nic White has lived the highs and lows of professional rugby. The Wallabies scrum-half with over 70 Test caps has played all over the world, won trophies in Europe, and helped Australia to famous victories — including beating the British & Irish Lions and breaking South Africa’s 62-year Ellis Park hoodoo.In this episode, Nic opens up about announcing his retirement only to be called back days later, the pressure of representing Australia during tough times, and the lessons he’s learned from both success and failure. He shares candid stories about the realities of professional sport, the importance of family, the transition athletes face after retirement, and what resilience really looks like on and off the field.Whether you’re a rugby fan or just someone chasing your own “abnormal” goals, this conversation is packed with honesty, inspiration, and life lessons.

Chapters

00:00 Introduction to Nic White

00:58 Reflections on Retirement

03:58 The Emotional Farewell

09:18 The Pressure of Performance

14:28 Navigating Team Dynamics

18:20 The Low Points of 2023

21:54 Finding Balance in Life

27:01 Future Plans Beyond Rugby

32:21 The Excitement of Coaching

34:20 The Reality of Parenting and Coaching

36:41 Transitioning from Player to Coach

39:52 Team Dynamics and Personal Growth

42:37 Traits of Top Performers

45:54 The Difference Between Great and World-Class Players

49:47 Lessons from a High-Performance Career

52:39 Mindset Shifts in Performance

56:08 Feedback and Communication in High-Pressure Environments

01:02:01 Balancing Process and Results

01:05:53 Advice for Achieving Abnormal Goals

From the rugby pitch to the boardroom, Daniel Temm has lived two very different lives. After a career as a professional rugby player, he stepped away from sport and into the unknown, pouring his savings and energy into building a business from scratch. Today, he’s the CEO of Puresport, one of the UK’s fastest-growing wellness brands.This episode is about more than rugby or entrepreneurship. It’s about what it really takes to keep showing up when everything feels stacked against you, and how resilience, adaptability, and purpose can carry you further than talent ever will.

Chapters

00:00 From Rugby to Business: A Journey of Reinvention

08:12 Navigating Business with Friends: Challenges and Agreements

18:48 Building a Strong Company Culture: Lessons from Sport

25:55 Managing Highs and Lows in Business: Leadership Insights

32:52 The Importance of Consistency in Leadership

35:18 Navigating Loneliness as a CEO

36:18 The Transformational Power of Mentorship

40:00 The Journey from Sports to Business

45:00 Finding Freedom in Performance

48:29 Introducing Puresport: A New Approach to Supplements

54:32 Building Community Through Authenticity

01:00:57 Leaving a Lasting Impact: Dan's Vision

01:04:21 Advice for the Abnormal Journey

Check out Puresport: https://puresport.co/en-au

Follow Dan on IG: https://www.instagram.com/danieltemm3/

Follow Abnormal on IG: https://www.instagram.com/abnormalpod/

In this episode, Aisyah Rafaee shares her incredible journey as Singapore's first Olympic rower, discussing the challenges of crowdfunding her way to the Olympics, the pressures of competing, and her experiences with mental health and IVF. Aisyah emphasises the importance of resilience, community support, and the lessons learned from her athletic career as she transitions into coaching and navigates the complexities of family planning. Her candid reflections on the emotional toll of IVF and the societal pressures faced by women in sports provide valuable insights for listeners all over the World.Chapters00:00 Aisyah's Journey to the Olympics03:02 The Pressure of Competing06:11 Mental Resilience and Journaling09:05 Transitioning from Athlete to Coach11:52 The Road to Paris 202415:06 Finding Joy in Rowing17:56 Lessons Learned Through Rowing21:06 Core Values and Life After Sports30:01 Cultural Transition: A Move to America33:00 Navigating the IVF Journey41:51 Mental Resilience in the Face of Challenges53:50 Support Systems and Community57:59 Embracing Vulnerability and Personal GrowthCheck out Aisyah's Instagram: https://www.instagram.com/ariesyah/?hl=en

Olympic medalist and NHS doctor Philip Doyle joins the Abnormal podcast to share the unbelievable story of how he balanced saving lives with chasing Olympic glory.

Starting rowing in university, Philip went on to represent Ireland at two Olympic Games—while also working gruelling 114-hour hospital weeks, sneaking in rowing sessions at 2AM during night shifts. In this raw and powerful conversation, he opens up about pressure, burnout, building mental resilience, and the mindset needed to push beyond limits.

From working in emergency medicine to standing on an Olympic podium, Philip breaks down the habits, mindset, and philosophy that kept him going when most people would quit. He also shares his “four-legged stool” framework for balance, and the unusual motivation that fuels his training (hint: it involves Ben & Jerry’s).

If you're interested in high performance, elite sport, overcoming excuses, or simply want to hear one of the most inspiring stories of discipline and consistency, this episode is for you.

Timestamps
0:00 – Intro2:00 – Balancing medicine & Olympic training10:00 – Removing barriers & getting things done17:00 – When life crumbles & what to do about it34:00 – Mental toughness & the “monkey on your back”45:00 – Behind the scenes of winning an Olympic medal58:00 – Life after the Olympics & moving the goalposts1:04:00 – Advice for anyone chasing an “abnormal” goal

Andrew Glaze is a full-time firefighter, ultramarathon runner, and one of the most consistent endurance athletes on the planet, with a streak of running 100+ miles per week for over 280 consecutive weeks.In this raw, powerful conversation, Andrew shares how running helped him overcome trauma, cope with PTSD, and find peace through pain. We talk about the mindset it takes to run for hours on end, balancing family with extremes, and how movement became his therapy.Whether you’re a runner, a first responder, or just someone looking for a reason to keep going, this one will stick with you.

Chapters

00:00 Introduction to Andrew Glaze's Journey

03:00 The 281-Week Streak: Consistency and Mindset

05:46 Overcoming Obstacles: Injury and Recovery Strategies

09:07 The Impact of COVID-19 on Running and Mental Health

12:12 Recovery Protocols: What Works for Andrew

15:06 Personal Philosophy on Training and Time Management

18:03 Running as a Lifesaver: Andrew's Transformation

21:10 Final Thoughts and Advice for Aspiring Runners

23:59 The Turning Point: From Struggles to Strength

30:04 The Power of Movement: Exercise as Medicine

33:35 Mental Health and Ultra Running: Finding Peace in Pain

40:08 The Journey of Self-Discovery: Lessons from Life and Running

50:00 Building Resilience: Overcoming Mental Barriers

57:07 Spreading Positivity: The Ripple Effect of Kindness

FREE Goal Setting Framework: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals

In this episode of Abnormal, I welcome back elite athlete James Kelly to discuss the evolving world of Hyrox, the potential for it to become an Olympic sport, and the intricacies of training for both Hyrox and marathons. We delve into the importance of understanding training loads, the significance of zone 2 training, and the 80-20 rule in fitness. JK shares insights on coaching beginners, the balance between motivation and accountability, and reflects on his recent experiences at the World Championships.

Chapters

00:00 Introduction to Hyrox and Elite Training

05:53 Training Loads and Marathon Preparation

11:47 Understanding Zone Two Training

21:04 The 80-20 Rule in Training

26:52 Blueprint for Training a Beginner for Hyrox

33:35 Balancing Running and Strength Training

40:14 Understanding Motivation and Consistency

51:32 Reflections on the World Championships

58:30 Post-Competition Recovery and Future Goals

In this episode of Abnormal, I sit down with Wales and British & Irish Lions winger Alex Cuthbert, one of rugby’s most explosive and experienced players.From the high-pressure moments of Lions tours to the personal challenges of injury, criticism, and mental health, Alex opens up like never before.We explore what it takes to stay at the top, how he rebuilt confidence after hitting rock bottom, and why he still plays with passion and perspective today.This is a raw, powerful insight into the real life behind elite performance, not just for rugby fans, but for anyone chasing growth through adversity.

Chapters

00:00 Introduction to Abnormal and Alex Cuthbert

02:36 Memories of the British and Irish Lions Tour

09:22 The Off-Field Experience of a Lions Tour

15:16 The Pressure of Selection and Being Dropped

22:40 Lessons Learned from Setbacks

25:38 Post-Lions Career and Managing Expectations

29:57 Overcoming Confidence Issues and Social Media Impact

32:03 Transforming Mindset: From Negativity to Positivity

34:01 The Role of Mental Coaching in Sports

36:51 Experiencing the Pressure of Professional Sports

40:17 Overcoming Adversity: Injuries and Comebacks

45:44 Navigating Life After Rugby: A New Chapter

47:39 Building a Media Career: Insights and Experiences

51:27 The Future of Media and Sports in Wales

55:16 Creating a Positive Media Environment

57:32 Legacy: How Do You Want to Be Remembered?

58:56 Advice for Pursuing Abnormal Paths

In this episode of Abnormal, I sit down with Swiss endurance swimmer and ocean activist Noam Yaron, who’s attempting the longest open-water swim in a wetsuit — a grueling 180km journey from Calvi to Monaco.

We dive into his 5 day non-stop swim, hallucinations, swimming while asleep, and encounters with sharks, jellyfish, and whales — all in the name of marine preservation.

Noam shares why he believes sport can spark global change, how he handles failure, and why the fight to protect the Mediterranean Sea matters to all of us.This is more than a story about endurance, it’s a lesson in resilience, purpose, and how one “normal guy” is doing something abnormally bold to change the world.

🌊 Support Noam’s mission and become a co-owner of the swim at: calvi-monaco.com

Chapters

00:00 Introduction to Noam Yaron and His Mission

10:49 The Challenge of the 180km Swim

21:55 Innovative Techniques for Endurance Swimming

30:06 Changing the Rules of Open Water Swimming

33:30 Environmental Awareness Through Sports

36:14 Triathlon for Biodiversity

38:11 Mental Challenges in Extreme Sports

39:04 Team Dynamics in Open Water Swimming

41:21 Connection with Marine Life

45:28 Raising Awareness for Ocean Conservation

47:21 Collaborative Philanthropy for Environmental Causes

50:57 Building a Community for Change

52:19 Sustainable Practices for Ocean Health

57:25 Individual Impact vs. Corporate Responsibility

01:01:24 Finding Balance in Environmental Advocacy

01:09:36 Trusting Yourself in Unconventional Paths

In this episode of Abnormal, I interview Cherie Walker, head coach of Cirque du Soleil, who shares insights into the unique challenges and rewards of coaching elite performers. We discuss the rigorous training processes, the importance of character development, and the cultural dynamics within a diverse team of artists.

Chapters00:00 The Art of Performance Selection02:54 Training the Unseen Skills06:06 Behind the Curtain: Coaching Dynamics08:52 The Role of Trust in Performance12:02 Cultural Dynamics in a Diverse Team15:12 Building Trust and Communication18:01 Navigating Challenges with Elite Athletes20:51 Influence Beyond the Stage25:24 The Social Side of Performance29:11 Pushing Boundaries in Performance30:08 Understanding Risk in Performance Acts31:11 Stability vs. Risk in Shows32:29 The Journey of Skill Acquisition35:03 The Importance of Early Training36:22 The Collective Effort of Performance37:04 Maintaining Group Culture38:20 The Rewards of Coaching39:36 Life on the Road41:27 Longevity in Performance Careers44:40 Advice for Pursuing Abnormal Goals

FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals

In this episode of Abnormal, I interview Kaat Dumarey, a performer with Cirque du Soleil, who shares her incredible journey from gymnastics to the world-renowned circus. Kaat discusses the adrenaline rush of performing, the rigorous training and discipline required in gymnastics, and the transition to life as a Cirque du Soleil artist. She reflects on the challenges of touring, the importance of critical thinking, and her aspirations for the future.

Chapters

00:00 Introduction to Cirque du Soleil and Kaat Dumarey

06:09 The Thrill of Performance and Safety Protocols

12:55 Kaat's Journey from Gymnastics to Cirque du Soleil

19:54 Achievements and Challenges in Competitive Gymnastics

24:55 Transitioning to Cirque du Soleil: The Path Ahead

30:52 Life on the Road as a Cirque Performer

32:20 Life as a Performer: Balancing Diet and Routine

34:23 The Minimalist Lifestyle of a Circus Artist

35:57 Experiences Over Material Possessions

37:21 Navigating Life During the Pandemic

39:17 Adapting to a Chaotic Lifestyle

41:00 The Challenges of Live Performance

42:52 Training and Coaching in Cirque du Soleil

45:18 Future Aspirations and Career Longevity

47:02 Exploring New Disciplines in Circus

48:19 The Unique Challenges of Circus Acts

49:38 Training Dynamics Within the Circus

50:52 The Role of Coaching and Feedback

52:55 Choosing a Circus Discipline to Train

56:30 Experiencing Hong Kong: A Performer’s Perspective

01:00:19 Legacy and Future Aspirations

01:02:38 Advice for Pursuing Abnormal Dreams

Kaat's Instagram: https://www.instagram.com/kaat_dumarey/

FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals

In this episode of Abnormal, I interview Delphine Dultzin, co-founder and CEO of On The List, a members-only flash sales platform that addresses the issue of unsold luxury inventory. The conversation delves into consumer behaviour, the operational model of the business, and the significance of offline events in the luxury retail space. Delphine also discusses the balance between personal and professional life as an entrepreneur and offers valuable advice for aspiring business owners.

Chapters

00:00 Introduction to On The List

06:36 Challenges in Securing Initial Partnerships

09:42 Understanding the Luxury Fashion Industry

13:32 Risk Management and Unsold Stock

16:29 Legislation and Environmental Impact

18:34 Membership Model and Consumer Behaviour

23:30 Revenue Model and Brand Partnerships

26:18 Adapting to Brand Needs and Market Changes

30:45 Importance of Offline Events

31:59 Navigating Online and Offline Sales in Luxury

33:16 Market Competition and Differentiation Strategies

35:51 Focus on Asia: Opportunities and Challenges

37:09 Entrepreneurial Mindset and Influences

38:50 Business Environment: Hong Kong vs. France

39:59 Taking the Leap: When to Commit to Entrepreneurship

42:18 Complementary Skills in Business Partnerships

43:20 Overcoming Challenges and Learning from Failure

47:56 Advice for Future Entrepreneurs

51:59 Balancing Business and Personal Life

55:17 Future Vision: Growth and Sustainability

Check out On The List: https://www.onthelist.com/HK/en