The podcast for normal people who want to do abnormal things.
Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things.
I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone.
The podcast for normal people who want to do abnormal things.
Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things.
I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone.
From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his dream as a full-time coach and elite athlete in Asia.
In this episode of Abnormal, Gabe shares how he rebuilt his life after injury, discovered the power of endurance sport, and created a business doing what he loves. From his training philosophy to his mindset around failure and growth, this conversation is packed with lessons for anyone looking to chase their passion, reinvent themselves, or find meaning through challenge.
Chapters
00:00 Introduction to Gabe Heck: The Beast of Bangkok
01:20 Gabe's Journey in Hyrox
04:47 Life in Bangkok: The Unexpected Move
10:09 Transitioning to Full-Time Coaching
14:31 The Decision to Pursue Coaching and Racing
16:41 Building a Brand Through Racing
20:14 Balancing Competition and Coaching
22:41 The Pain of Hyrox: A Unique Challenge
25:53 Understanding Variables in Hyrox Racing
27:29 Optimizing Training for Hyrox
30:39 Building an Aerobic Base: The Long Game
32:01 The Role of Genetics in Athletic Performance
34:58 Age and Experience in Hyrox Competitions
39:04 Balancing Strength and Endurance Training
41:12 Mental Health and Overtraining in Sports
45:58 Finding Personal Motivation in Athletic Endeavors
50:50 The Joy of Coaching and Client Success
56:07 Lessons Learned from Personal Struggles
01:01:06 Creating Urgency and Taking Action in Life
Follow Gabe on Instagram: https://www.instagram.com/gabeheck/