- do you lose your temper? - are you good, until you "blow up"? - often confused about "how you feel" - feel disconnected in relationships and with yourself? This is for you.

Learn how our thoughts "program" behind the scenes--- dictating our emotions/feelings which impact our actions and choices, how we see others, ourselves, and the world. Find out how to help re-code your brain away from unhelpful thinking "distortions" or ways the brain lies that causes distress, frustration, anger, depression and anxiety. 

Learn all about self-compassion: the balance between accountability and self-love. Also how to distinguish between shame and guilt, self love vs. selfishness, and how to practice greater self-compassion in your own life. If you can't love yourself, you really can't love anyone else.

My favorite episode yet. What's the deal with feelings? And what is this trauma you speak of? Find out what your emotions are actually trying to tell you, and how to "get in control" of your feelings. This one is relevant for all y'all. 

Welcome to our "touchy feely" podcast. This is episode 0, explaining why we made this podcast, why it's important for us, and going to be important for you.   Dig in my friends.