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A Podcast where us Therapists tell you what we wished all our clients--- and everyone---- knew.
Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
A Touchy Feely Podcast: What Therapists wish you understood
1 hour 16 minutes 44 seconds
6 years ago
Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
Learn how our thoughts "program" behind the scenes--- dictating our emotions/feelings which impact our actions and choices, how we see others, ourselves, and the world.
Find out how to help re-code your brain away from unhelpful thinking "distortions" or ways the brain lies that causes distress, frustration, anger, depression and anxiety.
A Touchy Feely Podcast: What Therapists wish you understood
A Podcast where us Therapists tell you what we wished all our clients--- and everyone---- knew.
