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A Podcast where us Therapists tell you what we wished all our clients--- and everyone---- knew.
Episode 3: If you wouldn't say it to others, don't say it to yourself
A Touchy Feely Podcast: What Therapists wish you understood
1 hour 1 minute 20 seconds
6 years ago
Episode 3: If you wouldn't say it to others, don't say it to yourself
Learn all about self-compassion: the balance between accountability and self-love. Also how to distinguish between shame and guilt, self love vs. selfishness, and how to practice greater self-compassion in your own life. If you can't love yourself, you really can't love anyone else.
A Touchy Feely Podcast: What Therapists wish you understood
A Podcast where us Therapists tell you what we wished all our clients--- and everyone---- knew.
