Therapist Neil Hutchison shares insights from the other side of the therapy room, discussing what brings people to therapy, the importance of the therapeutic relationship, and common misconceptions about the healing process. This conversation explores barriers to accessing mental health support, working across differences, and how conventional therapy fits into a broader landscape of healing. More about Neil’s practice Room for Therapy can be found at - www.roomfortherapy.co.uk For further information and links to resources and supporting organisations please visit: asonichug.co.uk

Kim shares the first part of her story, exploring childhood isolation, feeling different, and searching for identity. Her experiences with bullying, poverty, and early signs of health issues lay the foundation for understanding her journey with neurodivergence and self-worth. This episode examines how our early years shape our mental landscape and ability to form connections. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

In the second part of Kim's story, she navigates the complex intersection of caregiving, chronic illness, and profound loss. After her brother Nathan's struggles with mental health, addiction, and gender transition ended in suicide, Kim faced her own breakdown during the pandemic. This powerful conclusion explores system failures, grief's physical toll, and finding healing through creativity and connection. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

Jordan shares their lifelong journey with insomnia. Their story reveals how sleep impacts mental health, relationships, and self-discovery, while highlighting the transformative power of finding proper support and treatment. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

Kev shares his experience of navigating a life-changing cancer diagnosis. His story explores facing mortality, the complex emotions around serious illness, and the balance between maintaining identity and accepting change. From challenging the expectation of constant positivity to redefining what recovery means, Kev's journey highlights the importance of dignity and understanding in healthcare. For further information and links to resources and supporting organisations please visit: asonichug.co.uk  

Matt shares his experience with grief, anxiety, and depression following the loss of his father at sixteen. His story explores how early experiences shape our mental health, the physical manifestations of anxiety, and the journey toward self-worth and healing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk 

Adam AKA OldFirmFacts opens up about his journey with Crohn's disease, diagnosed in 2019. He discusses how the condition has affected his mental health, social life, and identity, particularly during the pandemic. His story highlights the complex relationship between chronic illness and mental wellbeing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk 

In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). She discusses the impact on her daily life, career, and sense of self, while highlighting the need for better understanding and treatment options. Through her story, we explore the intersection of mental health, identity, and the importance of self-advocacy. For further information and links to resources and supporting organisations please visit: asonichug.co.uk 

Halina continues her story and talks about her continued experiences with panic and agoraphobia. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with journalist and co-host of The Metro’s mental health podcast Mentally Yours Yvette Caster to hear about her journey with bipolar disorder. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with musician and nurse Chloe to hear about the impact of the pandemic on her personal and professional life. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with journalist, writer and academic Dominic Hyde to hear about his experience with post-concussion syndrome. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with nurse Lyn-Marie to hear about her experience with postnatal depression. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with musician Pedro Cameron to hear about his exploration of his sexuality and identity whilst growing up in the Highlands and his journey going forwards. Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with Paul to listen to his story around his addition to porn and sex and the impact it had on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

Halina sits down with Rachael to hear about her experience of dealing with significant grief twice in her life, on two very different levels.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information.

Halina sits down with Stacey to talk about her eating disorder binge-eating and the impacts it has on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information.