A Smidge A Day
A “Func & Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!
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A Smidge A Day
A “Func & Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!
Juli & Katy talk about the ins and outs of real sustainable change, in spite of ALL challenges that come up. Follow her on Instagram @Juli.WorkInProgress
In this episode you will hear one of Katy’s clients talk HONESTLY about the real process and evolution she has gone through after years of dieting struggles to finally create true “executive function” with her relationship with food for a healthy lifelong journey, where SHE is in charge!
Anayo Nworjih of Watering Hope & Planting Plates turns the tables on Katy Rose, asking about her past, what brought her to functional medicine, and the science of SLEEP - Zzzzzzzz!
Could your pelvic floor be the root of you or your partner’s bedroom or bathroom challenges? This enlightening conversation with Dr. Felice Gebhardt will expand your understanding of the pelvic floor and it’s common dysfunctions, for both men and women! Follow her: @docfept
@Doctor_Staci really unpacks and explains oral health in an exciting informative way, turning traditional dental concepts toward THE REAL future of whole body medicine. The what, why, and how to heal your mouth, the gateway to the entire body!
www.doctorstaci.com
www.nopokids.com
(21:00) Book - “Jaws: The story of a hidden epidemic” by Dr. Sandra Kahn
(56:28) Book - “Breath” by James Nester
(56:41) Podcast - “Huberman Lab”
(58:50) Book - “Dental Diet” by Dr. Steven Lin
Join me as I visit with Emotional Trauma & Inner Child Healing Coach, Ujjwal Gulati about the “what, why, & how” of regulating our nervous system for a happy life. Information for EVERY BODY!
A profound interview with Ujjwal Gulati, Emotional Trauma Coach and Artist, who guides his clients in to their truest and best self. How he overcame the “should’s” of his extremely rigid world and now teaches others to find personal joy and satisfaction in their lives.
Functional Medicine Practitioner, ReNee Greenberg talks with us about all the symptoms that people cannot seem to make sense of that are now getting lumped under post Covid syndrome. We discuss the symptoms and the cure!
Dr. Sandra Scheinbaum shares her 40 years of experience and her philosophy to help people live happier, healthier, more connected lives with simple, kind, self-loving, & actionable steps.
A Smidge A Day
A “Func & Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!
