In this episode of A Quiet Voice Podcast, Colin sits down with Aminatà Fofana, founder of African Ning Meditation, bestselling author of The Moon That Followed Me, and a teacher whose journey bridges the ancestral wisdom of West Africa with modern healing practices.
Born in a small village in Guinea and granddaughter of a traditional shaman, Aminatà’s life has spanned the fashion runways of Europe, the recording studio as an international singer, and ultimately a profound return to her roots. After losing her voice through thyroid surgery, she embraced the path of meditation, ancestral memory, and deep presence — creating the African Ning Meditation technique that she now shares worldwide.
In this conversation, Aminatà shares her story of transformation, the importance of ancestral connection, and how each of us can reconnect to soul, nature, and presence.
Connect with Aminatà Fofana:
Website: www.ningmeditation.comEmail: aminata@ningmeditation.comBook: The Moon That Followed Me (available on her website)
Ning Meditation: https://open.spotify.com/album/2WBaxabYRFKicG4rVLj4WF?si=usyem9ewTf2EsD3jBDlYIw
Support the Podcast by:
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Follow on Instagram @a.quietvoice_
Contribute on Patreon: www.patreon.com/aquietvoice_
Retreats:
Men's Day Retreat Westport NOV 16th & 23rd
Email your interest aquietvoicemedia@gmail.com
I break radio silence to talk about the inner critic, identifying it, labeling it, and confronting it. Talking about how we have to feel it to heal it.
Support the Podcast by:
Boosting the algorithms by commenting, leaving a review or sharing on socials.
Use code “VOICE” at www.namawe.com to get 10% off your natural tallow-based skincare
Follow on Instagram @a.quietvoice_
Thank you for your patience as I work on some projects behind the scenes.
www.aquietvoice.ie
Exploring Sacred Masculinity and Men's Circles with Benjamin ReynoldsIn this episode of 'A Quiet Voice,' host Colin Ward sits down with Benjamin Reynolds to delve deeper into the archetypes of sacred masculinity. Following on from a previous episode, this discussion explores the benefits and transformative power of men's circles. Benjamin shares his personal journey, from growing up in a dysfunctional household to his spiritual awakening, including his impactful experiences in Africa and his struggles with low self-worth and addiction. The conversation highlights the unique dynamics and healing potential of men's groups, touching on themes of authenticity, shadow work, and the importance of being witnessed. Colin and Benjamin also discuss the broader implications of such spaces for men and the community. The episode concludes with details on how listeners can get involved in local men's circles or seek guidance on their personal journey.00:00 Introduction and Recap00:27 Exploring Men's Circles with Benjamin Reynolds04:06 Personal Reflections and Challenges06:06 Benjamin's Journey into Men's Work10:43 The Impact of Volunteering and Counseling23:11 The Power of Being Seen in Men's Circles26:48 Facilitating Men's Groups and Personal Growth35:02 Comparing Therapy and Men's Circles40:13 The Power of Slowing Down40:49 Facing Repressed Emotions41:40 The Challenge of Being Seen43:33 Exploring the Shadow Self45:25 The Importance of Community48:20 Navigating Relationships and Triggers53:03 The Hero's Journey and Inner Demons59:56 The Magic of Transformation01:06:38 Final Thoughts and Contact Information
Living magic / Giant's Ring in Belfast / Elder Wisdom / Shamanic Cosmology / Assembling the pieces to the Sacred Masculine Archetypes
00:00 Introduction and Welcome
00:56 Exploring Neolithic Sacred Sites
03:33 Journey to Belfast
07:58 The Role of Elders in Sacred Masculinity
12:26 The Giants Ring and Shamanic Cosmology
18:20 The Four Cardinal Directions
33:10 Personal Reflections and Archetypes
54:33 Conclusion and Final Thoughts
A chat with Aldo Jordan, a practitioner, teacher, and founder of the Irish School of Shamanic Studies. We talk about the essence of shamanism in Ireland and how it connects us to intuition, spirit, nature, purpose and ancestry.
The episode also touches on the significance of sacred sites, the animistic aspects of shamanism, and the role of the Irish language in uncovering ancient wisdom. emphasizes the holistic and life-changing nature of shamanic practice, which transcends mere rituals to encompass a complete way of life.
https://www.irishshamanschool.ie/
Support A Quiet Voice at www.patreon.com/aquietvoice
Visit www.aquietvoice.ie to learn more about upcoming men's groups, workshops and retreats.
Mayo men's group starting in May, so write to colin@aquietvoice.ie if you are interested.
00:00 Introduction to the Podcast's Purpose
00:33 Guest's Shamanic Journey and Ancestral Lineage
01:46 Near-Death Experience and Spiritual Awakening
03:01 Transition to Shamanic Practice
03:41 Personal Transformation and Shamanic Training
09:42 The Role of Plant Medicine in Shamanism
15:36 Shamanism as a Way of Life
18:08 The Universal Nature of Shamanic Practices
24:18 Experiential Learning in Shamanism
29:25 Trust and Letting Go in Shamanic Practice
37:56 Shamanic Perspective on Mental Health
44:16 Understanding Mental Health Labels
45:35 Shamanic Healing and Addiction
46:45 Finding Safety and Trust in Ireland
48:59 The Unique Energy of Western Ireland
50:34 Connecting with Sacred Sites
51:20 The Importance of Presence and Reverence
57:14 The Wisdom of Native Language
59:10 The Significance of Place Names
01:06:36 Ancient Burial Sites and Time Perception
01:12:30 The Broader Context of Shamanic Practice
01:16:51 Upcoming Events and Final Thoughts
I sit down with Amanda Ring (amanda-ring.com) to explore the transformative power of divination, awakening to the divine feminine, and embracing spiritual connection with courage through fear. We discuss the deep healing journey that many embark on, the role of intuition, and how men can show up to support their partners as they reconnect with their inner wisdom. Whether you're on your own path of spiritual discovery or seeking ways to foster deeper connection in your relationships, this conversation offers powerful insights into navigating healing with presence and intention.
Amanda's Ireland Retreat: Goddess Reclaimedhttps://www.amanda-ring.com/ireland-retreat
Wise Women Online Course:https://www.amanda-ring.com/wisewomanawakening
Colin's Men's work:
April 25-27 Men's retreat
https://www.aquietvoice.ie/landing-page-april-retreat
Mayo men's Groups:
00:00 Introduction and Setting the Scene01:12 Welcoming the Guest: Grit's Journey04:00 Living Without Eyesight: Grit's Perspective07:25 Musical Storytelling: Grit's Passion09:56 The Creative Process: Inspirations and Challenges13:12 Overcoming Creative Blocks25:46 The Symbolism of the Eagle30:09 Reflecting on Miracles and Life's Journey33:11 Embracing Intuition and Personal Growth36:24 Journey to Ireland: A Life-Changing Decision38:32 Trusting Intuition and Making Life Choices43:53 Connecting with People and Places55:39 The Power of Nature and Music56:44 Final Thoughts and Gratitude
Emotions disguise the shadow. Beneath the shadow is gold.
www.aquietvoice.ie
www.patreon.com/AQuietVoice00:00 Understanding Shame: An Introduction00:38 The Power of Emotions: Investigating the Root Causes01:39 Healthy Habits and Self-Wellness02:36 Gym Memories: Building Resilience06:58 Encounters and Reflections09:39 A Friend's Struggle and Unspoken Words23:44 The Last Goodbye: A Reflection on Loss24:38 Reflecting on Loss and Divine Beauty25:31 Journaling and Connecting with You26:10 Embracing Compassionate Presence30:03 Understanding and Transforming Shame35:26 Daily Practices for Emotional Awareness39:04 Creating Safe Spaces for Inner Work41:10 Introducing Patreon and Community Tiers44:27 Closing Thoughts and Guided Breathing
Exploring Quantum Coaching and Spiritual Awakening with Nikolay Ayerov
Follow Nikolay on Instagram: @thenewearthleader
https://nikolayayerov.net/
Nikolay shares his journey from a security manager to a spiritually awakened quantum coach, helping people navigate their realities and achieve empowered awareness. The episode explores diverse topics such as spiritual awakenings, quantum field navigation, and the importance of presence and breath. Nikolai also discuss the role of galactic civilizations and offer insights into how one can stay connected to higher guidance. This episode is a rich tapestry of wisdom and personal growth, perfect for anyone curious about spiritual evolution and quantum realities.
www.aquietvoice.ie
00:00 Introduction and Host's Dilemma00:49 Meeting Nikolai: A Man on a Mission02:10 The Power of Presence and Clarity06:52 Nikolai's Spiritual Awakening13:25 From Security to Quantum Coaching23:10 Navigating Quantum Realities44:20 The True Value of Wealth45:46 Personal Reflections on Success48:18 Building Foundations on Emotions49:47 Creating Your Own Reality51:42 Quantum Jumping and Self-Guidance55:22 Understanding Higher Dimensions01:10:02 Navigating the Quantum Realm01:15:59 Connecting to Your Breath01:17:33 Final Thoughts and Farewell
Season Finale: How do you prepare to meet the unknown?
Insta: @aquietvoicepodcast
Feb 22nd Re-Connect with Presence Workshop at Anam Croi House, Westport
What if we honor the opening threshold of the New Year for what it will create in us rather than what we will create in it?
Feeling restless while relaxing during the holidays.
An American Indian story about a mouse.
Visit www.aquietvoice.ie to learn more about upcoming workshops, retreats & men's groups.
Transcripts can be found at: https://www.aquietvoice.ie/listen-to-a-quiet-voice
Link to Story of The Jumping Mouse: https://people.bath.ac.uk/mnspwr/doc_theses_links/pdf/dt_gm_appendixc.pdf
00:00 Welcome to the Final Episode of the Year
01:25 Reflecting on a Year of Growth and Learning
02:57 Interviews and Insights from Special Guests
03:24 End-of-Year Reflections and Personal Insights
05:19 Navigating the Paradox of Creation and Rest
15:46 Connecting with Presence and Wholeness
21:25 Upcoming Events and Announcements
23:30 The Story of Jumping Mouse
41:31 Final Blessings and Farewell
Visit to the magical Federation of Damanhur and their Temples of Humankind
Why community matters to our health and sanity.
A bit on Morphic Resonance and symbols.
Oh and Dandelions.
Visit www.aquietvoice.ie to learn more about upcoming courses and workshops.
Email colin@aquietvoice.ie or DM @aquietvoicepodcast (Instagram)
00:00 Introduction and Purpose of Reflection
00:24 Encounter with Mystical Experiences
03:00 The Story of Domino and the Temples of Humankind
05:22 Quantum Time Jumping Workshop
07:54 Founding of the Federation of Domino
12:42 Building the Temples of Humankind
19:46 Discovery and Recognition by the Italian Government
23:46 Cultural and Social Capital in Italy
27:34 Navigating Social Dynamics
28:02 The Importance of Community
28:18 Domino War: A Unique Community
28:37 Living in Harmony
29:57 Non-Duality and Unity Consciousness
30:48 Art and Symbolism in Domino War
31:51 The Dandelion Symbolism
33:33 Exploring the Temples
35:57 Personal Reflections and Experiences
36:55 The Concept of Morphic Fields
40:28 The Power of Symbols
46:35 Final Thoughts and Reflections
46:48 Invitation to Connect
48:55 Closing Words and Wisdom
The Power of News Detox and Embracing the Warrior Archetype
Losing myself in the media.
Warrior archetypes. Connecting with accountability to harness inner strength.
Turn off your tv.
00:00 Introduction and Recap
01:03 The Importance of News Detoxing
05:09 Personal Reflections on Media Consumption
22:39 The Warrior Archetype and Accountability
39:14 Upcoming Events and Workshops
43:43 Conclusion and Next Episode Preview
This podcast is not about politics...I'm releasing a quick episode on the eve of the American Election because I felt a lot of energy needed to be transmuted into joy and love (as best I can). I'm reflecting on the turning into Fall, releasing expectations to focus on the process, Samhain, and how nature is a mirror.
You can take the American out of the American, but you can't take the American out of the American.
Visit www.aquietvoice.ie to learn more about men's circles.
Online and in-person men's groups start in Winter, so reach out for a call to learn more.
12-week New Year Empowerment Men's Course starting Dec. 1 & Dec. 30th with only 12 seats maximum.
Visit www.aquietvoice.ie to learn more.
In this episode, I chat with Carl J Ashley who shares an incredible journey from a life of addiction and indifference to one filled with mindfulness, spiritual awakening, and creative expression. Reflecting on his suburban roots and transformative experiences, including a life-changing near-death encounter and the disciplined practice of self-reflection, we discuss how writing and creativity helped him to heal and grow.
Join me for an inspirational conversation about resilience, exploring our true selves, and the transformative power of embracing one's creative and spiritual journey.
Find more about Carl J Ashley, The Write Coach:
If you are interested in learning more about A Quiet Voice Men’s Development:
Instagram @aquietvoicepodcast
Email: colin@aquietvoice.ie
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00:00 Welcome to Episode 50
01:12 Introducing Carl J. Ashley
02:22 Carl's Journey to Spirituality
04:31 Sacred Sites and Personal Transformation
17:04 The Power of Writing and Healing
25:52 Overcoming Addiction and Self-Discovery
28:52 Embracing Authenticity and Self-Love
32:03 The Role of Meditation and Mindfulness
39:28 Overcoming Negative Influences
40:40 Spiritual Teachers and Their Impact
43:11 Healing Through Writing and Letting Go
45:20 The Power of Positive Self-Talk
49:39 The Role of Sacred Sites in Spiritual Growth
50:40 Avoiding the Ego Trap in Spiritual Practice
01:01:16 Personal Stories and Glitches in the Matrix
01:08:33 Connecting with Ancient Spiritual Sites
01:13:05 Resilience and Finding Strength in Adversity
01:14:59 Conclusion and Final Thoughts
Quick episode reflecting on what I've learned from being in men's groups for a year now.
(BTW the cover art is the picture I refer to of me from 2019...Hungover on a Spanish mountain)
If you want to become a member of an online or in-person men's group, then DM me on Instagram @aquietvoicepodcast or email aquietvoicemedia@gmail.com
New Men's Groups will start In-Person & Online in Mid-November.
Discover more from Carmel at:
www.sagewellbeing.ie
Instagram @sagewellbeing_irl I chat with Carmel Hughes, a mindset and breathwork practitioner, about methods to alleviate stress through mindfulness and breathwork.
I get some help on how to interrupt negative thought patterns and Carmel brings a lot of knowledge from neuroscience, positive psychology and breathwork to help me manage stress.
The episode highlights practical strategies for calming the mind and body in everyday life, particularly for those who might struggle with overthinking and anxiety. 00:00 Introduction and Episode Overview 00:17 Meet Carmel Hughes: Mindset and Breathwork Practitioner 00:45 Personal Wellness Journeys and Social Media Insights 03:14 Diving into Mindfulness and Neuroscience 04:14 Understanding Unhelpful Thinking Styles 04:57 The Importance of Awareness and Interrupting Negative Thoughts 07:44 Connecting with Others and Self-Awareness 12:30 The Mind-Body Connection and Stress Management 19:27 The Evolutionary Brain and Modern Stressors 23:50 Mindfulness and Mindset Journey 24:14 Personal Experiences with Meditation 26:23 Discovering Breathwork 26:52 Challenges and Adaptations During COVID 29:56 Tailoring Techniques for Individuals 33:13 Men's Approach to Emotional Work 41:20 Practical Tips for Daily Calm 43:17 Upcoming Events and Workshops 46:08 Final Thoughts and Contact Information
On a warm, sunny day in the west of Ireland, I watched spiders. It made me reflect on the deep link between our place and our identity. This episode explores the wisdom of August, the second harvest. It features a chat between Irish writer and philosopher John Moriarty and comedian Tommy Tiernan. Moriarty links place and identity. He stresses the need to be present and connected to our surroundings. I also share insights from leading men's groups. I discuss the value of empathy, and my nature experiences that teach patience and presence. I explore, through reflections and readings, the works of Moriarty and John O'Donohue, and personal anecdotes. They show that being present in nature helps us find our true selves and connect with others. Join me as I share these thoughts and a poignant encounter with a spider that taught me about life and presence.
If you enjoyed this podcast, then it would mean the world to me if you would rate it 5 stars wherever you listen to podcasts.
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Men's Workshop in Westport
Anam Croi House
August 31st
Write to aquietvoicemedia@gmail.com for interest and questions
DM @aquietvoicepodcast on Instagram
-- 00:00 Introduction and Setting the Scene 00:52 Exploring the Wisdom of August 01:50 John Moriarty and Tommy Tiernan's Conversation 06:53 The Importance of Community and Empathy 09:56 A Day of Reflection and Connection with Nature 14:06 The Profound Lessons from a Spider 23:27 Childhood Memories and Nature's Magic 25:28 John Moriarty's Reflections on the Countryside 26:48 Reflecting on Marianne Danny 28:06 The Mystery of Nature and the Human Soul 30:20 The Power of Presence and Compassion 32:13 The Spider and the Lesson of Fear 36:51 The Dark Harvest and Self-Reflection 52:49 Embracing Fear and Curiosity 56:30 Conclusion and Final Thoughts
I almost fell off a cliff, but luckily, we learned a lot from it...luckily.
In this episode, I share a powerful personal story and reflections on finding sacred spaces in nature as a means of grounding and self-awareness. From my recent experiences leading men's workshops in Ireland to a near-miss on a cliff's edge, I explore how a deep connection with nature can guide us from overthinking and into presence. We delve into the ancient wisdom of stone circles, the importance of silence and solitude, and the transformative power of darkness.
Join me as we navigate these topics and learn to embrace the quiet, reflective moments that offer us true clarity and purpose.
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Support the podcast!
Use CODE: "VOICE" on namawe.ie for 10% off
-- 00:00 Introduction and Setting the Scene 00:58 Reflecting on Past Episodes and Personal Growth 01:52 Leading Men's Workshops 03:29 A Transformative Beach Walk 11:52 The Power of Nature and Sacred Places 22:47 Historical Context of Land Protection 23:15 Modern Restrictions on Open Fireplaces 24:27 Technology and Disconnection 25:48 The Power of Darkness and Solitude 27:07 Highland Bards and Visionary States 32:57 Colonialism and the Loss of Sacred Spaces 37:16 Reconnecting with Nature and Darkness 40:41 Men's Workshops and Personal Growth 43:14 Final Reflections and Farewell