048 - Breathwork, Mindfulness and Overcoming Negative Thought Patterns with Carmel Hughes

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A Quiet Voice

Colin Ward

69 episodes

1 day ago

A Quiet Voice was created as a creative experiment in 2021 to unlock blocked creativity. Colin Ward, the host, followed his own Quiet Voice that urged him to explore the unseen and challenge limiting beliefs. Now, the podcast is one part reflective, pulling insights from Colin's life experiences, and a home for interviews with spiritual guides, healers, writers, creatives, artists, and humans following their heart wherever it leads. If you're on a heart path, here, you don't have to walk alone. Support and engage more with conscious content on patreon: patreon.com/AQuietVoice

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Personal Journals

Society & Culture

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048 - Breathwork, Mindfulness and Overcoming Negative Thought Patterns with Carmel Hughes

A Quiet Voice

46 minutes 35 seconds

1 year ago

048 - Breathwork, Mindfulness and Overcoming Negative Thought Patterns with Carmel Hughes

Discover more from Carmel at:

www.sagewellbeing.ie

Instagram @sagewellbeing_irl I chat with Carmel Hughes, a mindset and breathwork practitioner, about methods to alleviate stress through mindfulness and breathwork.

I get some help on how to interrupt negative thought patterns and Carmel brings a lot of knowledge from neuroscience, positive psychology and breathwork to help me manage stress.

The episode highlights practical strategies for calming the mind and body in everyday life, particularly for those who might struggle with overthinking and anxiety. 00:00 Introduction and Episode Overview 00:17 Meet Carmel Hughes: Mindset and Breathwork Practitioner 00:45 Personal Wellness Journeys and Social Media Insights 03:14 Diving into Mindfulness and Neuroscience 04:14 Understanding Unhelpful Thinking Styles 04:57 The Importance of Awareness and Interrupting Negative Thoughts 07:44 Connecting with Others and Self-Awareness 12:30 The Mind-Body Connection and Stress Management 19:27 The Evolutionary Brain and Modern Stressors 23:50 Mindfulness and Mindset Journey 24:14 Personal Experiences with Meditation 26:23 Discovering Breathwork 26:52 Challenges and Adaptations During COVID 29:56 Tailoring Techniques for Individuals 33:13 Men's Approach to Emotional Work 41:20 Practical Tips for Daily Calm 43:17 Upcoming Events and Workshops 46:08 Final Thoughts and Contact Information