If you have a hard time concentrating during meditation, try this quick and simple 3 minute one you can do every day!

If you are pregnant, don’t miss this short meditation to help slow down your mind, breathe, and be mindful of all that your body is going through and the sacrifices you are making to get your baby here.

You won't want to miss this episode!

Kayla Monson, mom to 2, licensed marriage and family therapist, and wellness advocate speaks openly about her battle with depression and anxiety and ways that she's been able to help herself every single day. You can find her at @mywelloiledlife on Instagram. 

Don't forget to review + subscribe and share this episode with a friend who might need it! 

We'd love to connect with you!

Instagram: @anya.project

Website: theanyaproject.com

E-mail: helloanyaproject@gmail.com

Have you ever needed to have a hard conversation? Or needed to talk to someone about your mental health to get more support?

This week's episode we have my favorite guest (my husband!) joining me about having crucial conversations that haven't always come easy!

A lot of our conversation comes from the amazing book called Crucial Conversations by McGraw-Hill.

AND because it's my favorite month with Valentine's Day and my birthday I wanted to give those of you who have been wanting to try the Anya membership an entire MONTH for free! Just head to theanyaproject.com and use code ILOVEYOU to get your first month free and come join us!

If you enjoyed this episode please subscribe + leave a review so we can reach more friends like you! 

Love you all!

Xo,

Instagram: @anya.project + @aubreygrossen

Facebook: The Anya Project (Formerly The Mamahood Community)

Website: theanyaproject.com

Contact: helloanyaproject@gmail.com

Do you ever hear about people meditating but have ZERO idea where to even start? That's how I felt a couple years ago. But guess what?! It's not just for yogis or people who want to sit with their legs crossed, palms in the air while humming. Meditation is literally for everyone and the benefits are unreal! There is so much we could dive into, but this episode I want to just dive into the basics and share how/why I got started and challenge you to join me! Resources mentioned: The Power of Stillness by Jacob Hess, Carrie Skarda, Kyle Anderson, Ty Mansfield "The quieter you become, the more you can hear." - Baba Ram Dass. Would love to connect over on @anya.project or @aubreygrossen on Instagram! Thanks for your ratings and reviews!

Have you ever had something not go as planned or had to accept a different route than the expectations you set for yourself?

Dive into our conversation with Registered Nurse and Lactation Specialist Michele Carnesecca about doing what's best for you and your baby. She is incredible to listen to, uplifting, and inspiring for moms in every stage who are trying their best.

If you don't feel like you are good enough as a mom, this one's for you!

You can find her on IG at @lactationrn.

If you enjoyed this episode, please scroll down and leave us a review!

We'd love to connect with you too!

Instagram: @anya.project + @aubreygrossen

E-mail: aubrey@theanyaproject.com

Get instant access to our program: theanyaproject.com

A 10 minute guided meditation on self love as you start a new year.

My name is Aubrey and I'm so excited to meet you! 

Anya means "mama" in Hungarian but it also stands for A New You Again. Anya was created to help moms with their mental health. 

We are a community and a place for you to create a life that feels good from the inside out!

So what can you expect here? Mindfulness tools, coaching, experts, meditations, community, and more!

This episode I'm sharing my PPD story with you and how Anya was born. I would love to connect and hear your story too!

It would mean the world if you scrolled down and left us a review!

Let's connect!

Instagram: @anya.project + @aubreygrossen

Instant Access: theanyaproject.com

E-mail: aubrey@theanyaproject.com

Xo,