Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson

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A New You Again

Aubrey Grossen

8 episodes

6 days ago

A soft place to land to learn mindfulness tools and have a community to help you create a life that feels good from the inside out! You can find Aubrey on IG at @heyaubreygirl and all things ANYA @anewyouagain. Let’s connect!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson

A New You Again

44 minutes 3 seconds

4 years ago

Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson

You won't want to miss this episode!

Kayla Monson, mom to 2, licensed marriage and family therapist, and wellness advocate speaks openly about her battle with depression and anxiety and ways that she's been able to help herself every single day. You can find her at @mywelloiledlife on Instagram.

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Instagram: @anya.project

Website: theanyaproject.com

E-mail: helloanyaproject@gmail.com