Are you making time for what matters most, or are you letting the little things crowd out your biggest priorities? Discover how designing your ideal week can transform your productivity, boundaries, and sense of fulfillment. Today, I’m sharing practical strategies and personal stories to help you create a weekly schedule that actually works for your real life, not just your dream life. In this episode I think you’ll find actionable tips to reclaim your time and focus on what truly matters. And be sure to get my ideal week template in the resources below!
Highlights
Chapters
[0:00] Welcome & Gratitude
[0:48] Introduction to The Thread and Supporting Women Leaders
[1:40] High Performance Habits Webinar Recap
[1:44] The Ideal Weekly Schedule: What Is It?
[2:10] My Experience with Ideal Weeks
[2:33] Creating Your Own Ideal Week
[3:28] Purpose of an Ideal Week
[5:00] The Big Rocks Concept
[6:23] Balancing Requests and Priorities
[7:03] Handling External Requests
[7:46] Flexibility in Ideal Weeks
[9:19] Starting with Big Rocks
[11:53] Medium Rocks and Morning Routine
[12:55] Managing Little Rocks
[14:04] Conclusion and Call to Action
Resources Mentioned
Have you created your ideal week? Do you have tips or questions? I’d love to hear from you—let’s keep the conversation going!
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Are you feeling overwhelmed as the seasons change and the holidays approach? What if the key to more joy and presence is letting go, not adding more? Today, I’ll share my personal journey of releasing self-imposed timelines, perfectionism, and traditions that no longer serve my family. Join me as I reflect on the power of loosening our grip on plans, expectations, and even beloved rituals to make space for what truly matters.
Highlights
Chapters
00:00 — Welcome and Oregon road trip reflections
00:53 — The theme: Letting go for a less overwhelming season
01:56 — #1: Releasing self-imposed timelines
05:26 — #2: Letting go of the perfect plan
08:51 — #3: Releasing the need for validation
10:47 — #4: Examining habits that don’t serve us
13:28 — #5: Loosening expectations and embracing curiosity
15:18 — #6: Rethinking traditions for a more joyful holiday
19:51 — Recap and encouragement to let go
21:15 — Closing thoughts and listener invitation
Want to learn more?
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This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Are you exactly where you want to be, or does life feel like a map with a big red “You Are Here” dot and no clear path forward? Let’s pause together, take stock of our current “here,” and explore how to move forward with curiosity, honesty, and a little more joy. Today, I’m sharing four practical steps to reflect on where you are, embrace your insecurities, and enjoy the ride, even when the road is messy. Plus, I’ll share a powerful research-backed mindset shift and a favorite piece of advice from my dad.
Highlights
Chapters
00:24 – The “You Are Here” map and life’s journey
00:56 – Accepting your current place—pride, regret, and questions
01:50 – Setting aside victim stories and owning your starting point
02:47 – Four steps to reflect on where you are
03:22 – Step 1: What’s good, what’s messy, what brings joy?
04:43 – Step 2: Insecurities—stories from childhood and family
07:17 – Step 3: Curiosity and the “Will I?” mindset (research highlight)
09:51 – Step 4: Enjoying the ride and embracing the process
12:08 – Final encouragement and closing thoughts
Resources Mentioned
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
What does it really take to build a thriving, intentional community and keep it going for five years? Discover the stories, lessons, and laughter that have shaped our journey as we celebrate a major milestone for The Thread. From early morning workshops in a creaky old building to heartfelt moments of growth, family, and friendship, this episode is a celebration of resilience, purpose, and the power of showing up for each other. Whether you’re a longtime listener or new to our community, you’ll find inspiration in the memories, challenges, and wins we share.
Highlights
Chapters
Resources Mentioned
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Are you curious about what truly drives your energy and decision-making? Ever wondered if there’s a tool that can help you understand yourself—and your team—on a deeper level? Let’s explore the world of Human Design, a practical yet mystical framework that’s transforming how we see ourselves and work together.
Today, the team at The Thread is joined by Ashley Watkins, a certified coach and educator, who shares her journey from the classroom to coaching, and how Human Design became a pivotal tool in her transformation. We break down the “big three” of Human Design—Type, Strategy, and Authority—and discuss how understanding these can help you live in alignment, make better decisions, and thrive both personally and professionally. You’ll also hear candid reflections from our team as we compare Human Design to other assessments and talk about what it means to trust your inner authority.
Highlights
Chapters
00:24 — Welcome & Introduction
01:33 — Childhood quizzes and the appeal of personality tests
01:55 — Introducing Ashley Watkins
02:45 — Ashley’s journey: From teaching to coaching
02:46 — Discovering Human Design
07:01 — Understanding Human Design Types
17:46 — The Big Three: Type, Strategy, Authority
22:37 — Team reflections and Human Design in practice
37:43 — Conclusion & Further Resources
Resources Mentioned
If you’re ready to learn more about your own Human Design, check out the resources above, and don’t forget to connect with Ashley for coaching or workshops. Thanks for listening and supporting the show!
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Are you ready to discover what truly drives your thoughts, actions, and relationships? The Enneagram isn’t just another personality test—it’s a powerful tool for self-awareness and growth that can help you break free from old patterns and step into your most authentic self.
We are joined today by Mandy Shoemaker, an ICF Certified Personal Development Coach and Enneagram practitioner. Together, we explore the origins and history of the Enneagram, what makes it different from other personality frameworks, and how understanding your type can unlock new levels of personal and professional growth.
We share our own journeys with the Enneagram, including the “aha” moments and challenges that come with discovering your core motivations and defense mechanisms. Mandy breaks down the nine Enneagram types, explains the importance of knowing your vice and virtue, and offers practical advice for using the Enneagram as a filter for decision-making and self-improvement.
Whether you’re brand new to the Enneagram or a seasoned enthusiast, you’ll find insights and stories to help you on your path to greater self-understanding. Plus, Mandy shares tips on finding a reliable Enneagram assessment and how working with a coach can accelerate your growth.
Highlights:
Chapters & Timestamps:
01:08 — Introduction to Mandy Shoemaker
01:56 — Welcome and personal experience with Enneagram
08:50 — Explaining what the Enneagram is
31:32 — Historical background of the Enneagram
32:25 — Personal journey with Enneagram
33:16 — Understanding defense mechanisms through Enneagram
33:16 — Learning about different Enneagram types
34:49 — Benefits of professional Enneagram assessment
38:44 — Using Enneagram as a tool for growth
Resources:
Connect with Mandy for a mini Enneagram exploration or personal development coaching, and start your journey toward greater self-awareness and fulfillment.
Tune in and discover how the Enneagram can become your favorite tool for growth!
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.
Highlights
Chapters
00:00 — Welcome and introduction to confidence
00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert
01:48 — Emily’s journey: from radio DJ to therapist
07:05 — Defining confidence and self-esteem
12:45 — The Circle of Confidence exercise
17:08 — The impact of confidence on career, relationships, and decision-making
21:14 — Building self-trust and focusing on your circle of control
24:25 — Where to start if you lack confidence: self-compassion and affirmations
27:48 — Practical tips for self-kindness and positive self-talk
31:26 — “Fake it till you make it” vs. “Face it till you make it”
37:05 — Final takeaways and defining confidence for yourself
41:02 — Where to find Emily Stevens online
Resources Mentioned
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
What if the one skill you’ve overlooked is actually the key to unlocking your greatest impact? Emotional intelligence isn’t just a buzzword, it’s the foundation for authentic leadership, meaningful relationships, and personal growth. Today, I’m joined by Nikki Beyrle, a powerhouse HR executive and educator, to explore how understanding and building your EQ can transform your career, your connections, and your confidence. We share real stories, practical tools, and the mindset shifts that make emotional intelligence a true power skill.
Highlights
Chapters
00:13 – Discovering Emotional Intelligence
01:30 – Meet Nikki Beyrle
02:53 – The Journey of The Thread
04:41 – Understanding Emotional Intelligence
12:36 – Self-Awareness and Emotional Intelligence
19:09 – Building Whole-Brain Teams
19:43 – Self-Management: Responding vs. Reacting
23:00 – The Power of Apology and Repair
26:52 – Social Awareness: Reading the Room
31:35 – Relationship Management: Building Trust and Navigating Conflict
34:27 – Daily EQ Practices & Closing
Resources Mentioned
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Ever struggle with promoting your business due to self-doubt or the fear of being too showy? You're not alone. Today I’m going to share an invaluable piece of advice that I got from a fellow entrepreneur: make it about the work, not about you. By focusing on who you are serving and the positive impact your business can make, you can push through feelings of insecurity and confidently promote your projects. Join me as I recount my own journey and offer practical tips on shifting your mindset and embracing your value. Whether you're launching a new venture or growing an existing one, this episode is for you.
00:36 The Coffee Meeting That Changed Everything
01:39 Struggles with Self-Promotion
02:55 The Game-Changing Advice
03:51 Normalizing Vulnerability
06:07 Making It About the Work
07:58 Picturing the End Result
10:41 Consistency is Key
12:19 Encouragement and Conclusion
Resources:
Want to learn more?
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This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Are you ready for a back-to-school reset? After a summer filled with fun and chaos, it’s time to refocus and organize. I'll share a recap of my summer, introduce a new planner I’m using, and provide valuable tips on how to reset and recharge as a parent during this transitional period. From booking a massage and scheduling coffee dates to deep house cleaning and having solo pool days, I’ve got tips to make the back-to-school season enjoyable and less stressful. If you’re looking for ways to prioritize self-care and have fun while your kids head back to school, this episode is for you!
00:00 Welcome Back!
02:07 Summer Recap
02:32 Surprises and Missed Goals
04:17 New Planner for a New Season
06:41 Back to School Reset Tips
07:39 Book a Massage
08:25 Coffee Date with My Husband
09:39 Lunch with a Friend
10:12 Deep House Cleaning
14:07 Final Thoughts and Self-Care
Resources:
Episode 19: Maximizing Summer: Parenting, Work, and Connection
Episode 28: Mid-Summer Reflections and Surprises: Embracing the Unexpected
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Feeling stuck in your career or balancing the demands of leadership and personal life? Discover the incredible journey of Amber Bartemeo, a dynamic leader who brings heart and hustle to navigating the complex world of employee benefits while being a devoted wife and mom. In this episode, Amber shares her experiences transitioning from feeling stagnant to embracing her authentic self through the women’s leadership program, The Thread. We are going to get vulnerable about self-doubt, balancing motherhood and career, and the power of surrounding yourself with supportive people. Amber’s story is a testament to resilience, authenticity, and the importance of finding your people to achieve personal and professional growth.
00:00 Introduction and Welcome
00:32 Meet Amber Bartemeo
01:26 Amber's Journey to Leadership
03:19 Balancing Motherhood and Career
04:38 Feeling Stuck and Seeking Growth
06:11 Challenges and Learnings in Leadership
08:09 The Importance of Finding Your People
11:26 Overcoming Self-Doubt
19:13 Tools for Resilience and Authenticity
22:43 Final Thoughts and Encouragement
Resources:
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Starting a business is thrilling and challenging, exhilarating and terrifying. Today, we speak with Dr. Megan Bengston about the highs and lows of entrepreneurship, the crucial skills for success, and the importance of community support. We delve into her journey, insights from the Thread community, and how embracing discomfort can be transformative. Dr. Bengston, founder of Kansas Pelvic Health and Wellness and co-host of the Pelvis Project Podcast, shares her mission-driven approach that goes beyond physical therapy, striving for whole-person healing. Learn about the balance of ambition, motherhood, and the power of authentic communication in building a thriving business.
01:40 Meet Dr. Megan Bengston
03:11 The Importance of Self-Worth
07:15 Embracing Failure and Growth
11:48 Joining the Thread Community
17:36 Balancing Risk and Support
18:56 Expanding the Business
19:40 Facing Self-Doubt and Fear
19:59 Imposter Syndrome and Hidden Challenges
22:27 Balancing Work and Family Life
25:45 Surrounding Yourself with Ambitious Women
28:48 Mastermind Group Experience
31:00 Top Skills for Entrepreneurs
33:48 Embracing the Role of a Business Owner
35:29 Final Thoughts and Farewell
Resources:
Connect with Kansas Pelvic Health on Instagram
Find The Pelvis Project Podcast on Instagram
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
It can be lonely at the top. But the reality is you're not alone. On this episode we are going to explore loneliness in leadership with Alyssa McGinn, managing partner at InfoFluency Data Solutions and co-founder of Luminous. Alyssa shares her journey of building community, especially after moving across the globe and transitioning into new roles. We'll explore the importance of having a growth mindset, the impact of The Thread community, and actionable tips for intentionally creating the life and connections you desire. Discover how Alyssa's strategic approach to networking and community-building has not only propelled her career but also enriched her personal life. If you're looking to spark your own growth and expand your connections, this conversation is for you.
01:04 Introducing Alyssa and Her Journey
01:21 The Thread: A Community for Professional Women
03:45 Alyssa's Transition and Initial Challenges
05:03 Discovering Community and Building Connections
08:12 The Power of Growth and Community
11:01 Diverse Experiences and Shared Growth
13:19 Alyssa's Continued Journey and Investments
15:09 Balancing Building and Maintaining Networks
17:28 The Value of a Strong Network
18:46 Managing Large Communities
19:19 Systematizing Relationships
20:32 Balancing Personal and Community Relationships
21:20 Intentional Friendships
22:19 Challenges of Maintaining Friendships
23:58 Family and Friend Dynamics
25:11 Intentionality in Building Friendships
33:02 The Human Experience of Community
34:03 Final Thoughts and Contact Information
Resources:
Connect with Alyssa on LinkedIn
E-mail Alyssa McGinn
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Are you constantly trying to appease the desires of others while suppressing your authentic self? Join us for a conversation with Anetra Burton, a storyteller, speaker coach, and legacy builder on a mission to empower women to harness their voices for change. Discover the importance of being true to yourself, learn techniques for building confidence in communication, and get inspired by Anetra's journey with the Thread community. Anetra shares her personal experiences with overcoming self-doubt, code-switching, and guiding others to confidently express their true selves. Tune in for practical tips and powerful insights that will help you and those around you find strength and authenticity in their voice.
00:42 Understanding the Thread Community
01:23 Meet Anetra Burton
02:30 Anetra's Journey to Authenticity
06:52 The Power of Mastermind Groups
07:56 Helping Others Find Their Voice
10:06 Building the Speakers Legacy Collective
11:54 The Importance of Authenticity
16:13 Tips for Gaining a Stronger Voice
21:16 Conclusion and Contact Information
Resources:
Connect with Anetra on Facebook or Instagram
E-mail speakerslegacycollective@gmail.com for information on coaching
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Who is the biggest obstacle to your personal and professional growth? Spoiler alert: it's you! Join me as we are joined by Amy Leslie, CEO of Prospective Consulting, to uncover the internal saboteurs that hinder our goals. From fear and perfectionism to people pleasing and hyper-achievement, Amy explains how these mental patterns form and how they manifest, especially in high-performing women. Learn about the judge saboteur we all possess and discover the top three saboteurs common among leaders. Most importantly, find out how to shift from these negative mental habits to more empowering ones using the science of positive intelligence. This episode is packed with insights on how to leverage neuroscience to manage stress, build mental fitness, and truly come home to who you are. If you're looking to transform your mindset and unlock your potential, this is a must-listen!
00:22 Introduction to Self-Sabotage
01:38 Meet Amy Leslie: Leadership Expert
02:49 Understanding Saboteurs
05:18 The Universal Saboteur: The Judge
07:14 Top Saboteurs in High-Performing Women
08:58 Deep Dive: Controller, Hyper Achiever, and Pleaser
16:17 The Impact of Stress on Performance
18:29 Building Mental Fitness with PQ Reps
21:24 Practical Applications of PQ Reps
28:15 Conclusion and Contact Information
Resources:
Connect with Amy Leslie on LinkedIn
Learn more about Perspective Consulting
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Remember all those elaborate plans our Thread team shared before the summer started? Well today is the “reckoning” as we get an update from Audra, Kristen and Kendra on how things are going. We kick off with Kristen, who shares how her summer plans took an unexpected but enriching turn, leading her to practice self-compassion in the face of personal challenges. Kendra reflects on her goals for structure and fun, uncovering a balanced approach to parenting and personal fulfillment. The conversation wraps up with last-minute summer aspirations and the importance of staying present as the season winds down. Tune in for honest and heartfelt reflections that will resonate with anyone juggling family, work, and the quest for a summer well spent.
00:00 Introduction and Summer Plans Recap
01:16 Kristen's Summer Reflections
07:18 Kendra's Summer Realizations
11:59 Embracing Flexibility and Fun
16:34 Balancing Work and Family
19:22 Balancing Work and Summer Aspirations
20:30 Navigating Summer Challenges
23:01 Memorable Summer Moments
26:19 Summer Activities and Family Time
32:07 Looking Forward to the Rest of Summer
Resources:
Episode 19: Maximizing Summer: Parenting, Work and Connection
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Can you believe that we are already halfway through the year? Today I'm sharing five key lessons I've learned so far! From valuing health and evolving dreams to digging deeper into self-discovery and embracing a 'soft girl era,' these insights could resonate with your journey too. Plus, a funny take on my struggle with a new espresso machine and the myth of quick fixes. Let's reflect together on growth, change, and finding balance.
00:00 Introduction and Fresh Starts
01:25 Reflecting on the First Half of 2025
02:12 Lesson 1: The Preciousness of Life
03:08 Lesson 2: Evolving Goals and Dreams
04:15 Lesson 3: The Depth of Personal Growth
05:53 Lesson 4: Embracing the Soft Girl Era
08:33 Lesson 5: The Reality of Quick Fixes
11:42 Looking Ahead and Final Thoughts
Resources:
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Do you ever feel like you're racing against an invisible clock, always falling behind life's expectations? When my family moved back to the Midwest amidst the uncertainty of COVID, I found myself caught in a self-generated rat race, feeling the need to catch up. This mindset of 'being behind' is deeply rooted in comparison, especially in our digital age. In this episode, I share two critical reflection questions to help you break free from the constraints of others' timelines and embrace a life aligned with your own values. Discover the importance of intentional living and the power of gratitude as I explore how seasons change and how experimentation leads to a life that truly fits you. Let’s focus on what we have, rather than what we’re chasing, and find deep contentment in the present.
00:00 Introduction: Whose Timeline Are You On?
00:27 Moving Back to the Midwest: A New Beginning
01:08 Feeling Behind: The Comparison Trap
02:53 Reflective Questions: Who Are You Trying to Catch Up To?
05:23 Whose Timeline Are You On?
06:09 Experimenting with Your Own Timeline
11:37 Finding Contentment in Your Own Lane
15:13 Embracing Gratitude and Final Thoughts
Resources:
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Feeling scared to talk about your business? Hiding your side-hustle? You're not alone! In this quick and dirty pep talk, I share my journey of overcoming the fear and vulnerability of starting a business. Having officially begun my entrepreneurial journey in August 2020, I learned a lot of lessons on the fly. Today we will discuss the importance of embracing your identity as an entrepreneur, committing to constant action, and seeking encouragement from those around you. Tune in to hear my top three tips for taking your business idea seriously and putting yourself out there with confidence!
00:00 Welcome and Summer Vibes
01:41 The Journey to Entrepreneurship
03:09 The Vulnerability of Starting a Business
04:17 Overcoming the Fear of Putting Yourself Out There
06:55 Tip 1: Talk About Your Business
11:49 Tip 2: Commit to Constant Action
15:33 Tip 3: Find Encouraging People
17:49 Final Encouragement and Conclusion
Resources:
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
Have you ever rushed to judge a situation only to realize later how much it changed through a shift in context? Today, we dive into the timeless story of 'The Farmer and His Horse' to uncover profound lessons on resilience and staying open to life's uncertainties. Discover how adopting a 'maybe' mindset can help you pause before judging events, stay open to unexpected outcomes, lead calmly during change, and build internal resilience. I'll share practical mantras you can incorporate into your daily life to foster a more curious and flexible perspective. Let's explore how to find growth and peace in the midst of life’s unpredictable turns.
00:00 Welcome and Podcast Updates
00:45 Introduction to the Story
02:17 The Farmer and His Horse
03:21 Reflections on the Story
05:44 Practical Applications of the Story
10:14 Mantras for Daily Life
11:49 Incorporating Mantras into Daily Routine
14:10 Closing Thoughts and Sharing
Resources:
Want to learn more?
Be sure to follow me @audradinell on Instagram and LinkedIn
This show is part of the ICT Podcast Network.
Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.
