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A Different Take On Fitness - The Exerceo Fitness Podcast
Exerceo Fitness
9 episodes
2 weeks ago
Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
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Fitness
Health & Fitness,
Nutrition
RSS
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Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (9/9)
A Different Take On Fitness - The Exerceo Fitness Podcast
Skin & Fitness: Keeping It Healthy and In The Game!
Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
Show more...
2 weeks ago
26 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
Summer Fitness Series: Part 2 - Hydrate with Nutrition
Send us a text Welcome to Part 2 of the Summer Fitness Series! Proper Hydration is crucial in Summer! Fluid intake is the most important factor, but diet plays a role, too! Did you know that up to 20-30% of hydration can occur through out diets? In Part 2, I focus on the foods that are most hydrating (and refreshing) for Summer, as well as those foods to mitigate intake because they are more dehydrating. I hope you tune in to this special episode to enhance your Summer hydration through nutri...
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3 months ago
16 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
Summer Fitness Series: Part 1 - Hydration
Send us a text Welcome to the Summer Fitness Series! Summer is a great and fun time of year to increase exercise levels, but it must be done smartly! The hotter temperatures can make exercise more challenging, especially when it comes to hydrating and staying cool. Hydrating is a key to staying healthy not only during Summer, but all year! In Part 1, I focus on proper hydration during these months and what to look for in water and hydration drinks. It’s a MUST LISTEN for staying fit during th...
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4 months ago
28 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
My Fitness Journey: Part 3 - Becoming a Coach
Send us a text Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 3 concludes this journey to the present day, and picks up as I transitioned my career as I followed my passion and avocation, to have it become my vocation. Former challenges were conquered, yet new challenges emerged. What were these challenges? And how did I manage them? I ho...
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4 months ago
39 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
My Fitness Journey: Part 2
Send us a text Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 2 picks up after high school as I went on to college and began my career, which included years working with my father in his manufacturing business. These years were my first education in fitness and real every-day kinesiology, and introduced me to the management of the variabl...
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5 months ago
39 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
My Fitness Journey: Part 1
Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. My journey is like everyone else’s, with lots of ups and downs, twists and turns, never linear but always striving for the goal - continual betterment of health and wellness for an overall sustainably healthy life. It started in my early childhood and is still evolving today. I hope you will...
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6 months ago
36 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
Fitness 411: Debunking Common Fitness Myths
As the “CEO’s” of our fitness and health, we must always have accurate information in order to make the best possible decisions. But there are lots of misconceptions and a lot of misinformation out there that can lead to a lot of confusion. In this episode, I review the most common fitness myths I’ve encountered, and explain and simplify them to tell you the real deals so you can make informed decisions for your fitness, diet, and health! This is a must-listen for anyone who is serious about ...
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7 months ago
23 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
The Winning Fitness Formula - Being the “CEO” of your Fitness
When it comes to fitness and health, we are in charge and are the “CEO’s” of our health. But like any executive in charge, there has to be a plan and a strategy. So what is the winning formula? What are the essential components? Tune in to learn the keys to set yourself up for success! For more and a Complimentary Consult please visit our website exerceofitness.org and @exerceofit on Instagram
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7 months ago
12 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
Episode 1: Welcome to the Exerceo Fitness Podcast!
Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitness industry as a Certified Personal Trainer and Coach, and health & wellness professional to enhance, enrich, inform and empower your fitness and wellness. And hopefully work with some of you along the way. I hope you will enjoy! Feel free to download and like, comment, share, text and spread the word. For mor...
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8 months ago
20 minutes

A Different Take On Fitness - The Exerceo Fitness Podcast
Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...