A Different Take On Fitness - The Exerceo Fitness Podcast
Exerceo Fitness
9 episodes
2 weeks ago
Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
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Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
A Different Take On Fitness - The Exerceo Fitness Podcast
36 minutes
6 months ago
My Fitness Journey: Part 1
Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. My journey is like everyone else’s, with lots of ups and downs, twists and turns, never linear but always striving for the goal - continual betterment of health and wellness for an overall sustainably healthy life. It started in my early childhood and is still evolving today. I hope you will...
A Different Take On Fitness - The Exerceo Fitness Podcast
Send us a text Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episod...
